• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

pretty

  1. Shrek

    One meal per day

    This will go well with blood flow restriction training. [emoji15] https://m.youtube.com/watch?v=dR1FCJS8DoM
    • Shrek
    • Thread
    • blood day deadlift dom flow good hat jokes long meal meals physique pork pre pretty restriction ric strong tha traini training url watch wee youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  2. R

    Iron Edge

    Looks like Iron Edge has gone bust (http://forums.whirlpool.net.au/archive/2537363) - I noticed that Gymquip is now selling Rehband sleeves and a new website is now selling Romaleos and bands (https://www.iron365.com.au/). Bit of a shame, but not really surprising since their gear was pretty...
    • Rossco99
    • Thread
    • 365 bands bit bus bust edge expensive forums gear hat iced iron net noticed pre pretty rehband romaleos selling shame siv sleeves tha url website
    • Replies: 10
    • Forum: Workout Equipment
  3. S

    dumbells

    What would be a good option for adding dumbells to my home gym? My wife wants to start working out and with her bad knees I think we could construct a pretty good workout for her using mostly dumbells.
    • solarbear
    • Thread
    • adding art bad check cons dumbell dumbells good gym hand home home gym knees option pre pretty required star start suggestions thi wife working working out workout
    • Replies: 11
    • Forum: Workout Equipment
  4. Shrek

    Mr Olympia 2016

    Olympia shit in here. spartacus; you might want to keep out. Large freaks may be posted.
    • Shrek
    • Thread
    • 103 160 201 advanced ago competed condition face hat long main olympia pre pretty roelly shi shit shrek tai tapatalk url view watch weeks youtube
    • Replies: 220
    • Forum: BodyBuilding Training Discussions
  5. spartacus

    Peaky Blinders

    anyone watch thiks show, pretty brutal, but good
  6. spartacus

    Explaining Turnbull govt victory: an opinion

    http://www.onlineopinion.com.au/view.asp?article=18373
    • spartacus
    • Thread
    • 121 183 article bull comm explaining good government govt gun howard john lied men offer opinion pre pretty rid shrek tampa url vic victory view
    • Replies: 23
    • Forum: News&Current Events
  7. Shrek

    "Hifon Smith - Behind the Back Deadlift"

    https://youtu.be/zDZcOUjG4xY
    • Shrek
    • Thread
    • back deadlift gotta hand hands hat impressive incredibly ins moving people piano pre pretty risky shift shrek smith sqaut stool tha times url watch youtube
    • Replies: 6
    • Forum: Power Lifting/strength training
  8. Shrek

    Look at this on eBay - Too cheap??

    Skim milk powder or maltodextrin perhaps? Its cheap for WPI. http://www.ebay.com.au/itm/181928901694
    • Shrek
    • Thread
    • $10 140 181 289 4kg bit bra brand bulk cheap cheaper close ebay hat hey mill pre pretty price ron slim special url wpi yeah
    • Replies: 11
    • Forum: Bodybuilding Supplements
  9. Repacked

    The future of macros..

    Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/
    • Repacked
    • Thread
    • 126 advanced analyze bigger color complete cool eating equipped food future habits ham identify intake light pic picture plate pre pretty sensors video weigh weight
    • Replies: 4
    • Forum: Nutrition & Diet
  10. Puggy

    Straps/Wrist Supports - what do you use?

    Hey all, Something I've never really used before are lifting straps or wrist supports. Is there a combination of both? I've seen Jay Cutler using them on his snapchat, and they seem pretty decent. More the point practical when it comes to safe guarding my wrists and dainty white palms. I'm not...
    • Puggy
    • Thread
    • bag combi combination cutler decent good guarding guys hey ice jay lifting nice point practical pre pretty safe snapchat straps supports whe white wrist wrists
    • Replies: 24
    • Forum: Workout Equipment
  11. M

    Sleep Aids

    Can't sleep at all lately. Melatonin leaves me groggy so trying to stay away from that. Anyone try somatomax?
    • maxnout
    • Thread
    • abs aid aids half hammer hat hours kind leaves lie melatonin oni pack pre prescription pretty sleep stay tab tabs tha time upper wake white
    • Replies: 27
    • Forum: Bodybuilding Supplements
  12. Shrek

    "kevin Levrone - 2016 comeback motivation"

    https://youtu.be/t51tQFnXb1o
    • Shrek
    • Thread
    • #12 201 300 ausbb comeback found ken kevin levrone motivation pre pretty search show shrek threads url watch youtube
    • Replies: 3
    • Forum: Lifter Appreciation Threads
  13. Shrek

    "AC/DC + Axl Rose Back in Black Lisbon 2016"

    Broken leg et al. https://youtu.be/Z1SF7vZ6QAw
  14. Shrek

    Ronnie @ 52

    [emoji47] [emoji47] [emoji47]
    • Shrek
    • Thread
    • #12 160 201 3595 argue beta dies google heal health hospital maps molly pic picture pre pretty rehab ron ronnie screws shrek smile tapatalk undies
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  15. Shrek

    Arnold on a mission to reshape Bodybuilding

    BACK TO THE FUTURE So in response to the question, what is his overview of modern-day bodybuilding, Arnold Schwarzenegger replied, “I am somewhat disappointed in the direction that bodybuilding is now going. Even for the big contests like the Arnold Classic and the Mr. Olympia, people are...
    • Shrek
    • Thread
    • 160 201 800 arnold bodybuilding darkoz der drugs full fun funny missio mission news obvious pre pretty report schwarzenegger serious shape shrek successful tapatalk url
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  16. Headley

    Hydroxycut

    Way back in 2005/2006 i use to take this shit pretty regularly (nearly every day) and it worked pretty damn good. Anyone know what they have taken out of it now? Is it as strong/effective as it use to be? Is there any other metaboliser just as good?
    • Headley
    • Thread
    • #12 200 2005 back black cha changed dam damn day early effective good hey hydroxycut pre pretty regularly remember shi shit strong stuff worked yellow
    • Replies: 14
    • Forum: Bodybuilding Supplements
  17. Reide

    Waist width

    I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...
    • Reide
    • Thread
    • area awesome back bad die diet foods hat iced improve inches increased measurements muscles noticed point posture pre pretty slim tips training usual waist wanting
    • Replies: 28
    • Forum: Female Training Discussion
  18. A

    What are the most impressive feats of strength you have seen?

    What is the most impressive thing you guys have seen?
    • Admin
    • Thread
    • 220 car cha chan channels deadlift deadlifting easy feats franco guys impressive pre pretty regular share strength thi thing thought url video watch watching youtube
    • Replies: 35
    • Forum: Power Lifting/strength training
  19. Shrek

    John Cena 611lb squat

    https://www.facebook.com/johncena/videos/10153121458921498/
    • Shrek
    • Thread
    • 101 121 200kg 531 6ft amount bench cena facebook hat haters impressive john lot pre pretty shorter squat strong tall tha url videos weigh weight
    • Replies: 19
    • Forum: Power Lifting/strength training
  20. A

    Garden Shed Gyms?

    Given a Heavy Duty Concrete Floor,What is the Minimum size Shed for a Pretty Good Gym? What would be your Minimum Equipment? Any Innovative Ideas? Guesstimated Cost?
    • Admin
    • Thread
    • area concrete cos cost duty equipment fitness floor garden give good gym gyms heavy home ideas innovative minimum nova picture pre pretty shed size smallest
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
Top