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power

  1. J

    ATTN cyber fit power rack and flat/inline bench owners

    Long time lurker first time poster. so i finally have the room to set up a home gym so i have been reading thread after thread about power racks and benches. currently im leaning towards the cyber fit LC2 power rack and the cyber fit flat/incline bench for a few reasons such as they look...
    • jim23
    • Thread
    • attn bench cyber fit flat or inline owners power rack
    • Replies: 23
    • Forum: Workout Equipment
  2. B

    Power rack

    Just starting back into the weights after a long break and I am looking for a power rack. Is there anything reasonable for under $600? Are the sub $400 ones rubbish?
  3. P

    Powertec Power Rack, Ironmaster Super Bench & Cable Tower attachment review

    Hi all, Thought I would review some equipment that I recently purchased from Sams Fitness, I’ll post some photos of my setup in the home gym section some time this week. Sams Fitness were great to deal with and postage was fantastic (sent on Monday and I received it on Wednesday)...
    • pab82
    • Thread
    • attachment bench cable ironmaster power powertec rack review super tower
    • Replies: 2
    • Forum: Workout Equipment
  4. M

    Pavel Tsatsouline power to the people

    This is awesome read just thought I'd share the knowledge with you guys, here's a link I took alot away from this book and it isn't one of them 5000 page books where u learn alot about nothing. Pavel Tsatsouline - Power To The People.pdf download - 2shared Enjoy :)?
  5. jzpowahz

    Kettlebells for power production

    Interesting article by Bret Contreras Can kettlebells help develop power for sprinting?
  6. T

    Good Power rack?

    Would somebody be able to tell me if this power rack is worth getting? (I'm a beginner so I'm not too sure what to look for.) Power Rack Squat Cage Stands w Lat Pulldown Home Gym | eBay
  7. Spritcha

    power bands

    Latest blog post: Iron Edge – Our Blog , Archive Power Bands Let me know if you have any questions.
  8. A

    supplement csi

    the thread of supplement CSI was nuked after legal threats from Power Supplements /Protein-n-more no talk of supplement csi will be permitted while there was finger point of claims that supplement csi was linked to bulk nutrients , i myself haven't seen any strong evidence that would hold up...
    • Admin
    • Thread
    • #12 admin bulk clayton court csi finger hat hold linked long nutrients permit point power pro protein set strong supplement supplements system talk tha thread
    • Replies: 19
    • Forum: Rules, Information and Minor Announcements
  9. walt

    Power Unlimited (powerlifting documentary) (the Pumping Iron docoof powerlifting)

    SnkyhKRiKmU A documentary about the origins and history of Powerlifting, includes Larry Pacifico, Ed Coan, Kirk Karwoski, Scott Cartwright, Scott Mendelsohn , Dave Waddington and Garry Frank.
  10. Z

    Force USA Commercial Power Rack

    I know this has been greatly debated on this site, but I wanted an opinion on this rack being used by mostly a 63k female and 70-80k male, we don't plan on lifting heavy, so I wanted to gauge how it would be for us at that weight? I am upgrading my gym, I am wanting to basically use this cage...
  11. Swervyn-Ervyn

    Power Cleans

    Just wondering if anyone here does power cleans in their routine, and if so where you put it in your routine? Just started doing them not that along ago, my routine was split that well (I was doing a shieko type program) but I'll start doing them with my OHP work, as they tend do smash my...
  12. N

    muscle motion power rack - high low pulley assembly

    Hi guys, had this rack for about a year and only just bothered to un-box the high low pulley that came with it. Trouble is its not making much sense to me, don't have the instructions on hand and swear I must be missing a few pieces....anyway any chance someone could upload a few close up...
  13. C

    Top 10 things you know, experience and learn from Power Lifting

    Top 10 things you know, experience and learn from Power Lifting ^^Linky Linky Clicky Clicky ^^
  14. A

    2012 World’s Strongest Man Power Stairs

    The World’s Strongest Man 2012 is … a Lithuanian. Here is Zydrunas Savickas going against Lalas in the Head-to-Head Power Stairs to determine the WSM 2012. WSM2012 Final Power Stairs Lalas Vs Savickas Winner Takes All - YouTube Here is their heat filmed from Lalas’ side. WSM 2012 Powerstairs...
  15. L

    Power rack hole spacing

    Hi Is 1" hole spacing on a rack of any practical benefit for strength training or is it a marketing tool? thanks Andrew
  16. S

    The power of RAW!!

    The raw power of nature Now. My dads a vegan- after being a meat eating italian for 45 years. His healthy, everything in check ect ect But this FAD!!! yes, Just like organic. a dam gimic. Is becomming ridiculous.... I wonder whats next on the list. anyone here eaten like this before?
  17. brassmonkey01

    Weightlifter Dies In A Power Lifting Competition

    Weightlifter Dies In A Power Lifting Competition - BodyBBDKing's BodyBlog at Bodybuilding.com Athlete died in the powerlifting competition August 25, 2012 City Shahty.Igor Golushkin. He died after injuring his heart,diaphragm,broken ribs and torn abdominal cavity. He was 34 years old and was...
  18. A

    Svend Karlsen Viking Power Documentary

    Svend Karlsen Viking Power Documentary +Here is a strongman classic A documentary featuring Norwegian strongman Viking Svend Karlson (2001 WSM Winner). It follows him through some typical training sessions. From his awesome gym in the snowy mountains of Norway to a midnight session in a...
  19. R

    Power Racks

    Hey all, bit of a noob here. Now in my early 30's I've decided to start training again, used to frequent the gyms years ago and did some training for footy. Now I live on and manage a farm so there's nothing available within an hours drive. I've decided to invest in a power rack, commercial...
  20. CaT_SPeW

    power supps discount codes?

    im just about to put an order through at power supplements but not sure if theres any discount codes going at the moment??
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