• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

power

  1. K

    MMPR vs LC2 Power Rack Packages

    Hi guys, I'm currently trying to decide between these two packages: LC2 -- http://www.cyber-market.com.au/cyberfit-power-rack-140kg-olympic-weight-flat-bench-p-588.html and MMPR --...
    • kobe88
    • Thread
    • flat bench lc2 mmpr packages power rack
    • Replies: 11
    • Forum: Workout Equipment
  2. S

    Power Rack

    http://www.ebay.com.au/itm/Power-Rack-Squat-Cage-Stands-w-Lat-Pulldown-Home-Gym-/390742379327?pt=LH_DefaultDomain_15&hash=item5afa0f8b3f Anyone heard anything about these? Or had one? Looking at getting it just wanting to see if anyone has had experience with them
  3. W

    $1290 MMPR Package - Power Rack - Recommendations?

    Hey guys, Just wondering if you guys think this is a good deal? I'm planning to set up a new home gym /w a Power Rack. I was looking at getting this combo from Ebay...
    • Woonster
    • Thread
    • $1290 mmpr package power power rack rack recommendations
    • Replies: 11
    • Forum: Workout Equipment
  4. B

    bench press inside a power rack

    I'm loving all the great advice on the forums, and I have one quick question to add to it. :) I've recently bought a power rack, and I can't seem to touch my lower chest due to where the safeties are placed in the power rack. I can place my elbows parallel to the bar but that still doesn't...
  5. TrentZor

    For sale MMPR Power rack x 2

    Hi guys we are selling the below power racks for $300. They are $595 brand new. http://www.gymdirect.com.au/item/MMPR-Power-Rack/498.htm Most are 1.5 years old. They have had guys squatting 200ish kg out of them with no problems. Reason for selling is i am upgrading to newer solid models...
  6. Z

    Power Rack/Ironmaster Bench

    Power Rack Hey guys, I am interested in purchasing a power rack, but height is a restriction. I was leaning towards this - http://www.gymdirect.com.au/item/MMPR-Power-Rack/498.htm but I think the pull up bar may be a touch too high. Or this...
    • zeropa
    • Thread
    • bench ironmaster power product rack rack or ironmaster ssl
    • Replies: 1
    • Forum: Workout Equipment
  7. A

    1 x Ex-Display Commercial Power Rack For Sale

    Hi everyone, We have 1 x Ex-Display commercial power rack that needs to go - its taking up too much room in our showroom. Only $1195 (down from RRP $1695.) *Pick up from our Sydney Showroom only* We only have 1 available so get in quick. Please email me at aimee@gymdirect.com.au or for more...
    • Aimee
    • Thread
    • commercial exdisplay power rack sale
    • Replies: 1
    • Forum: gymdirect
  8. Goosey

    Where do muscles get their power?

    It seems it is not about just creating joint actions/rotory torque. It's also about; squeezing, twisting, holding, cramping etc. Going by this-angles do matter as does varying ROM. Work your muscles not your joints. "The predominant thinking of the last 50 years is that 100 percent of...
  9. D

    Power Rack, 555kg plates, benches etc

    Selling the lot on Ebay. Located in SA. Cheers. Current bid $625 http://www.ebay.com.au/itm/Gym-Equipment-Power-Squat-Rack-555kg-Weights-and-Benches-/181293993655?pt=AU_Strength_Training&hash=item2a35f6ceb7 BodyWorx Squat Rack/Power Cage: This is sturdy and as new. With lat pulldown, low row...
    • DynamicTension
    • Thread
    • 555kg benches plates power rack
    • Replies: 3
    • Forum: Buy/Sell/trade
  10. N

    Individual Cable Crossover vs Power Rack Crossover

    Hey everyone, Hoping to get some feedback/thoughts on the pros/cons of a stand alone cable crossover vs one that attaches to a power rack. Currently I have the Force (F-PC) power rack and am weighing up purchasing the cable crossover for it or one on its own. I have the space for both so that's...
  11. L

    Opinions on generic power racks

    Power Rack Squat Cage Stands W LAT Pulldown Home GYM | eBay Thoughts on these?
  12. Mariko78

    Powerlifters training vs. bodybuilders training

    This is some differece between a powerlifter training , and a bodybuilder training.... I hope that will help you guys , to make a beter difference between bodybuilding and powerlifting
    • Mariko78
    • Thread
    • 1995 bet bodybuilders gloves lifting power powerlifters sight training
    • Replies: 17
    • Forum: Training & Workouts
  13. D

    Selling Adidas Power Perfect 2 9UK

    Hi, Selling these shoes brand new/never used with no tags. Shoe doesnt fit me that well. Please inbox me if interested.
    • Deltoids1
    • Thread
    • 9uk adidas perfect power selling
    • Replies: 1
    • Forum: Buy/Sell/trade
  14. P

    Which power rack better?

    I am so confused.. Money is not a issue, after all I can do fortnightly payments. So I got 2 power racks I am looking at right now one from gymdirect and the other samsfitness HPRSP Commercial Power Rack Powertec Power Rack Has anyone bought 1 of these power racks? and if you have what...
  15. Russell Coight

    The Random Great Song Thread

    Just had a thought, we need a random great song thread. Something not many may have heard of preferably, just random great tracks you've come across.
  16. spartacus

    Champion power athletes

    Who do your rate as a great power athlete? I reckon Calvin Johnson, one of the great wide receivers of NFL, is up there. 196cm, 107kg. 4.35 40y, 11 ft 7 in (3.53 m) broad jump, and 10.23 100m. And he can play one of the most athletic positions in the NFL, holding the all-time year...
  17. L

    Power of Habit

    Article http://www.nytimes.com/2012/03/11/books/review/the-power-of-habit-by-charles-duhigg.html?adxnnl=1&adxnnlx=1381909658-/XIovEbe04PgC/ICZLabKQ a good book - worth a read The Power of Habit by Charles Duhigg
  18. J

    Power Rack suitable for very low ceiling

    I have a ceiling that is around 190cm (about 6 feet 3 inches). Unfortunately, I've had trouble finding a power rack that will fit inside that space that is available in Australia. The only two options I've found are overseas: POWER RACK - 6 ft and SUMO RACK Unfortunately, while the prices on...
    • jj1
    • Thread
    • ceiling low low ceiling power power rack rack suitable
    • Replies: 14
    • Forum: Workout Equipment
  19. T

    FOS SALE IN MELBOURNE: Commercial power rack, adjustable bench, plates

    The rack has got to go! $800 takes it. I've got the older version of this rack: http://www.gymandfitness.com.au/commercial-power-rack.html (mine doesn't have the spotting arms or the bottom extension at the front) This bench...
  20. nazzysmith

    Power Lifting and Body building

    Enjoyed this vid.... https://www.youtube.com/watch?v=G8x-Te2J8Ao&feature=youtube_gdata_player
Top