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Hi guys,
I'm currently trying to decide between these two packages:
LC2 -- http://www.cyber-market.com.au/cyberfit-power-rack-140kg-olympic-weight-flat-bench-p-588.html
and
MMPR --...
http://www.ebay.com.au/itm/Power-Rack-Squat-Cage-Stands-w-Lat-Pulldown-Home-Gym-/390742379327?pt=LH_DefaultDomain_15&hash=item5afa0f8b3f
Anyone heard anything about these? Or had one?
Looking at getting it just wanting to see if anyone has had experience with them
Hey guys,
Just wondering if you guys think this is a good deal? I'm planning to set up a new home gym /w a Power Rack. I was looking at getting this combo from Ebay...
I'm loving all the great advice on the forums, and I have one quick question to add to it. :)
I've recently bought a power rack, and I can't seem to touch my lower chest due to where the safeties are placed in the power rack.
I can place my elbows parallel to the bar but that still doesn't...
Hi guys we are selling the below power racks for $300.
They are $595 brand new.
http://www.gymdirect.com.au/item/MMPR-Power-Rack/498.htm
Most are 1.5 years old. They have had guys squatting 200ish kg out of them with no problems. Reason for selling is i am upgrading to newer solid models...
Power Rack
Hey guys, I am interested in purchasing a power rack, but height is a restriction. I was leaning towards this - http://www.gymdirect.com.au/item/MMPR-Power-Rack/498.htm but I think the pull up bar may be a touch too high. Or this...
zeropa
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ironmaster
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Hi everyone,
We have 1 x Ex-Display commercial power rack that needs to go - its taking up too much room in our showroom. Only $1195 (down from RRP $1695.)
*Pick up from our Sydney Showroom only*
We only have 1 available so get in quick. Please email me at aimee@gymdirect.com.au or for more...
It seems it is not about just creating joint actions/rotory torque.
It's also about; squeezing, twisting, holding, cramping etc.
Going by this-angles do matter as does varying ROM.
Work your muscles not your joints.
"The predominant thinking of the last 50 years is that 100 percent of...
Selling the lot on Ebay. Located in SA. Cheers. Current bid $625
http://www.ebay.com.au/itm/Gym-Equipment-Power-Squat-Rack-555kg-Weights-and-Benches-/181293993655?pt=AU_Strength_Training&hash=item2a35f6ceb7
BodyWorx Squat Rack/Power Cage: This is sturdy and as new. With lat pulldown, low row...
Hey everyone,
Hoping to get some feedback/thoughts on the pros/cons of a stand alone cable crossover vs one that attaches to a power rack. Currently I have the Force (F-PC) power rack and am weighing up purchasing the cable crossover for it or one on its own. I have the space for both so that's...
This is some differece between a powerlifter training , and a bodybuilder training....
I hope that will help you guys , to make a beter difference between bodybuilding and powerlifting
I am so confused.. Money is not a issue, after all I can do fortnightly payments.
So I got 2 power racks I am looking at right now one from gymdirect and the other samsfitness
HPRSP Commercial Power Rack
Powertec Power Rack
Has anyone bought 1 of these power racks? and if you have what...
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Who do your rate as a great power athlete?
I reckon Calvin Johnson, one of the great wide receivers of NFL, is up there.
196cm, 107kg.
4.35 40y, 11 ft 7 in (3.53 m) broad jump, and 10.23 100m.
And he can play one of the most athletic positions in the NFL, holding the all-time year...
Article
http://www.nytimes.com/2012/03/11/books/review/the-power-of-habit-by-charles-duhigg.html?adxnnl=1&adxnnlx=1381909658-/XIovEbe04PgC/ICZLabKQ
a good book - worth a read
The Power of Habit by Charles Duhigg
I have a ceiling that is around 190cm (about 6 feet 3 inches). Unfortunately, I've had trouble finding a power rack that will fit inside that space that is available in Australia. The only two options I've found are overseas:
POWER RACK - 6 ft
and
SUMO RACK
Unfortunately, while the prices on...
The rack has got to go! $800 takes it.
I've got the older version of this rack: http://www.gymandfitness.com.au/commercial-power-rack.html (mine doesn't have the spotting arms or the bottom extension at the front)
This bench...