If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
CAPO has many of Australia's past and present greatest powerlifters.
Here I feature Laurie Butler.
Laurie Butler’s powerlifting career is simply outstanding. Laurie placed second in the 1988 IPF world championships (Perth, Australia) in the 90kg division with a 845kg total, including a 330kg...
I have a question for the men of ausbb.
Ugly women yay or nay?
I am married nowadays (and shes a looker luckily, aging well too) but there was a stage as a young bloke where I spent a couple years only porking ugly women. The reasons were two fold. Firstly the ugly chicks were easy to get and...
I recently bought a kilo of the new choc-orange flavor and some samples of choc-coconut and choc-cherry. Here are my thoughts.
Price 5/5 - This is a common factor among all. I'm a big fan of the NBS pricing policy of getting bulk prices but with the ability of choosing a variety of flavors...
absolute
big
bull
choccherry
choccoconut
chocorange
dom
feature
gold
live
mick
nbs
nutritional
poor
pospost
quality
random
reality
review
sad
supplements
tas
taste
wpi
Both exercises have their benefits and hold a place in strength and Conditioning. But which one is really better?
Kipping Pull ups have been made infamous by Crossfitters, while the Dead Hand Pull ups is well renowned by athletes, coaches, trainers and trainees for building upper body strength...
Want to experience the benefits of hormesis very directly? Take a cold shower! And don’t just try it once, make it a habit and take cold showers daily. I have been doing it daily for the past six months and am loving it!
As one form of hydrotherapy, the health benefits of cold water therapy...
Hi guys!
Well first off, I'm an idiot (read below) and I'm now paying the price for my stupidity.
I play pennant squash (ie once per week in a local competition). During one match back in October last year, I was playing absolutely terribly, and as such, lost the match. In a final fit of...
110
121
attach
big
bodybuilder
competi
competitor
der
google
guess
hat
kunce
made
massive
pic
posposting
potential
richards
shrek
tha
true
vic
victor
years
021
abused
accounts
alcohol
carry
cigarettestyle
dom
google
grog
grunta
health
holy
images
imo
labels
man
pospost
random
shi
shit
soup
source
testicle
warnings
'Necrobumping', for those who aren't aware, is the art of resurrecting threads that have slipped off the front page of their forum and into the catacombs of pages 2-10, usually never to be seen again by all but the bravest of forum adventurers in their search for a missing post or to find a...
added
ausbb
australia
australian
back
bodybuilding
click
color
drop
feature
forum
history
hundreds
links
misc
necrobumping
posposts
qui
quick
random
result
step
thousands
time
Hey everyone.
im fair new to all this but, from what i been reading im doing something wrong by using
- Jack3d. lol. Whats a good prework out, with all the good stuff that will keep me pumped up and has got the creatine in it.
i also use Cellmass and i really like it as a product.
any...
Last night I decided to try some front squats for a change, I did 10 with a empty bar had a rest then put 20kg on each side, did one set and then immeadiatly after racking the bar I felt a tightness/pain in my middle to lower back and it hurts when I take a deep breath, end of session. I slept...
Now that’s what it’s all about as far as I’m concerned. Markos has posed a key question that some younger members here might have missed its essence. He asked what you would be doing 20 or 30 years from now. I tend to agree with him but then again we're both old school and look at sport as a...
advice
basic
bodybuilding
construction
destruction
energy
eve
folks
freak
gym
heal
health
hey
hit
hitting
lots
newbie
person
pospost
question
real
showing
steve
steven
REPUTATION SYSTEM
Reputations are points gained or lost on individual posts within the
discussion forums. Because these are tied to individual posts, they reflect back on the person who made the post, thus giving them a reputation.
Your reputation can have positive and negative changes. Better...
Hi guys and girls
Just wondering what food/s you all would recommend that has the highest protein?
What is your favourite food and how often do you have it?
thanks heaps...
MADDYSMUM
Thread
admin
breast
breasts
bump
cheapest
chicken
coles
der
dom
feature
food or s
foods
hat
ice
kangaroo
mince
pospost
pro
protei
protein
random
tha
wondering
yeah
i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
minx
Thread
begin
breaking
bro
bump
cooked
cooking
dom
dry
easier
give
good
hat
leading
making
meal
nutrients
oatlmeal
oatmeal
pospost
process
random
read
thi
things
Serious. what do i have to do to get people to reply to a post or a question?
mondo
Thread
#12
admin
bank
bodybuilders
compete
competitive
don
hard
hat
ignoring
mate
mondo
people
pospost
question
reply
serious
shep
stop
supps
tha
thing
time
workers
Here is a routine that splits your body in two.
You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up.
Workout-1
Incline DB.............................3 x 10-15
Flye.......................................3 x 10-15
Wide...
Elektra
Thread
booty
break
bump
circuit
curls
day
deadlift
dom
dumbbells
exercise
hot
kettlebell
leg
lying
pospost
random
routines
split
squats
straight
straight leg deadlift
taking
wee
workout