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  1. O

    "Fat Pride"

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  2. spartacus

    CAPO legends: Laurie Butler

    CAPO has many of Australia's past and present greatest powerlifters. Here I feature Laurie Butler. Laurie Butler’s powerlifting career is simply outstanding. Laurie placed second in the 1988 IPF world championships (Perth, Australia) in the 90kg division with a 845kg total, including a 330kg...
  3. B

    Ugly Women

    I have a question for the men of ausbb. Ugly women yay or nay? I am married nowadays (and shes a looker luckily, aging well too) but there was a stage as a young bloke where I spent a couple years only porking ugly women. The reasons were two fold. Firstly the ugly chicks were easy to get and...
  4. M

    No bull supplements - Review of Choc-orange, Choc-coconut and Choc-Cherry WPI

    I recently bought a kilo of the new choc-orange flavor and some samples of choc-coconut and choc-cherry. Here are my thoughts. Price 5/5 - This is a common factor among all. I'm a big fan of the NBS pricing policy of getting bulk prices but with the ability of choosing a variety of flavors...
  5. kaz

    Debate: Kipping Pull ups Vs. Dead Hang

    Both exercises have their benefits and hold a place in strength and Conditioning. But which one is really better? Kipping Pull ups have been made infamous by Crossfitters, while the Dead Hand Pull ups is well renowned by athletes, coaches, trainers and trainees for building upper body strength...
  6. wingman

    Benefit of cold showers

    Want to experience the benefits of hormesis very directly? Take a cold shower! And don’t just try it once, make it a habit and take cold showers daily. I have been doing it daily for the past six months and am loving it! As one form of hydrotherapy, the health benefits of cold water therapy...
  7. S

    Wrist pain after punching wall!

    Hi guys! Well first off, I'm an idiot (read below) and I'm now paying the price for my stupidity. I play pennant squash (ie once per week in a local competition). During one match back in October last year, I was playing absolutely terribly, and as such, lost the match. In a final fit of...
  8. Shrek

    Guess The Bodybuilder

    Guess the bodubuilder. I'll start with a simple one to get it going. First correct guess has a turn.
  9. Sticky

    Steroids - FAQ, and a thread for the n00bs.

    mm
  10. A

    Grog labels to carry cigarette-style health warnings

    Grog labels to carry cigarette-style health warnings | Herald Sun
  11. A

    Necrobumping

    'Necrobumping', for those who aren't aware, is the art of resurrecting threads that have slipped off the front page of their forum and into the catacombs of pages 2-10, usually never to be seen again by all but the bravest of forum adventurers in their search for a missing post or to find a...
  12. P

    Supplements now im unsure

    Hey everyone. im fair new to all this but, from what i been reading im doing something wrong by using - Jack3d. lol. Whats a good prework out, with all the good stuff that will keep me pumped up and has got the creatine in it. i also use Cellmass and i really like it as a product. any...
  13. Stevo82

    Middle Back Pain Immeadiatly after Front Squat

    Last night I decided to try some front squats for a change, I did 10 with a empty bar had a rest then put 20kg on each side, did one set and then immeadiatly after racking the bar I felt a tightness/pain in my middle to lower back and it hurts when I take a deep breath, end of session. I slept...
  14. Fadi

    Bodybuilding for construction not destruction.

    Now that’s what it’s all about as far as I’m concerned. Markos has posed a key question that some younger members here might have missed its essence. He asked what you would be doing 20 or 30 years from now. I tend to agree with him but then again we're both old school and look at sport as a...
  15. A

    how the REPUTATION SYSTEM works

    REPUTATION SYSTEM Reputations are points gained or lost on individual posts within the discussion forums. Because these are tied to individual posts, they reflect back on the person who made the post, thus giving them a reputation. Your reputation can have positive and negative changes. Better...
  16. M

    What is the best food/s that has the most protein?

    Hi guys and girls Just wondering what food/s you all would recommend that has the highest protein? What is your favourite food and how often do you have it? thanks heaps...
  17. M

    is dry oatlmeal as good as cooked?

    i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
  18. R

    [Cycling] where did i put my bike?

  19. M

    Is everyone on here ignoring me?

    Serious. what do i have to do to get people to reply to a post or a question?
  20. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...
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