• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

pos

  1. Cardio

    WTF is it? define it? when do we need cardio? its just funny that we often say "I'm doing cardio" I mean...what for?
    • Goosey
    • Thread
    • added bastard blokes cardio darkoz define fun funny good hat love man notes pipe pmi pming pos post posts repacked reps sweet tha whe wtf
    • Replies: 63
    • Forum: General Fitness Training
  2. A

    The Female Muscle thread

    A thread to appreciate female lifters and the bodies they create Plese feel free to post yours Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread
    • Admin
    • Thread
    • 200 40d add aef b11 bodies color comments crea create day dec deleted feel female free hey image lifters mods mon muscle pos post thread
    • Replies: 187
    • Forum: Female Training Discussion
  3. A

    Meal Prep Sunday

    Please use this community to post your weekly meal prep, ask questions, provide recipes, and discuss all things related to meal prepping
    • Admin
    • Thread
    • community day discuss meal pos post prep prepping provide questions recipes related sunday things weekly
    • Replies: 0
    • Forum: Nutrition & Diet
  4. A

    Weekly Discussion Thread

    The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...
    • Admin
    • Thread
    • check comment couple discussion don forget ins leave nutrition pics place point pos posting powerlifting progress reply strenght talk telling thread times training week weekly
    • Replies: 1
    • Forum: Power Lifting/strength training
  5. A

    Weekly Discussion Thread

    The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...
    • Admin
    • Thread
    • bodybuilding check comment couple discussion don forget ins instagram leave nutrition pics place point pos posting progress reply talk telling thread times training week weekly
    • Replies: 0
    • Forum: BodyBuilding Training Discussions

  6. High school junior completes 7,000 pull-ups to shatter world records

    https://www.washingtonpost.com/news/education/wp/2016/05/17/no-sweat-high-school-junior-completes-7000-pull-ups-to-shatter-world-records/
    • Shrek
    • Thread
    • 000 201 700 australia australian bra discussion educatio education high junior news pos post pull record records school sweat thinking ups url washing world year
    • Replies: 8
    • Forum: General Fitness Training

  7. Apparently Layla Rivera has a tight box

    http://www.theage.com.au/video/video-news/video-world-news/us-congressional-candidate-posts-porn-searches-20160517-4f5u3.html
    • WoodyAllen
    • Thread
    • #12 160 201 apparently box candidate classic computer google lie news porn pos posts research rookie surely theage tight ugly url video vote work world
    • Replies: 8
    • Forum: News&Current Events
  8. K

    MM adjustable benches

    Hey everyone, first poster here. I can't decide between http://www.gymdirect.com.au/shop/strength-equipment/benches/adjustable-benches/black-adjustable-flat-to-incline-bench-rating-certified/ and...
    • kaycn
    • Thread
    • adjustable benches black certified decide equipment experience flat gymdirect hat hey incline open pos poster prefer rating shop strength suggestions tha url wee wheels worried
    • Replies: 6
    • Forum: Workout Equipment
  9. S

    Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...
    • Stiffy
    • Thread
    • aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  10. S

    Ausbb Complaints Department

    Lodge your complaints here. This is going to be the most prolific thread Ausbb has ever had :D Kunts oughta pay me! I'll start. I wanted to go offer Restuffage some sage advise in a thread posted a week or so back but I can't find the thread coz Shrek has been bumping threads and...
    • Stiffy
    • Thread
    • advise art ausbb back bit comment complain complaints department find follow harder men offer pay pos post shrek star start ted thread threads wanted week
    • Replies: 30
    • Forum: Rules, Information and Minor Announcements
  11. A

    Dorian Yates - 1995 Mr. Olympia - High quality scans!

    Dorian Yates - 1995 Mr. Olympia - High quality scans! (source) · 12 hours ago 1,184 views Post Options [/FONT][/COLOR]
    • Admin
    • Thread
    • 1995 ago bodybuilding bsc center color comments dorian dorian yates high hours olympia open pos post quality scans source url yates
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  12. A

    This is Sunday: What were your running achievements this week?

    Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
    • Admin
    • Thread
    • 404 achievements back color day don ext guys hear hey note plan planned pos post proud run runners runni running sunday thi thought time week
    • Replies: 8
    • Forum: Running

  13. Intro so my profile isnt deleted !

    HI, I have been a member too long reading and not posting so I have to post to stay active! Call me Anne, 24yo Female. Darwin Lifting on and off since 2012. Joined to read threads and learn. There is alot I do not know but from reading threads I can safely say I am not an idiot and know...
    • AnneJordan
    • Thread
    • 201 2012 active alo alot anne beer choice deleted favourite hats idiot intro learn long member pos posting profile rain reading safely stay threads wrestle
    • Replies: 30
    • Forum: Introduce Yourself

  14. Probably a dumb question but I'm going to ask anyway

    Can exercise make you taller or shorter? I could imagine posture comes into play but I seem to have shrunk 3cm and I'm already happy meal sized.
    • Reide
    • Thread
    • 201 2012 body dumb exercise foot guy happy imagine lifter make meal muscle nation photos play pos posture question short shorter sized strength tall wanna
    • Replies: 36
    • Forum: General Fitness Training

  15. Three words only

    • Goosey
    • Thread
    • 360 andy attach bastard bastards darkoz don fun funny good hat heavy hell kyle ladder ouch pos post rated stiffy tap tha time times words
    • Replies: 15
    • Forum: Challenges
  16. B

    Anybody Have The Megatec Power Rack

    Hoping to get some info on this rack, as all I see are post about barbarian and powertec racks, I have the Powertec rack myself, but am not happy with the chin up bar and the lack of band pegs, would love to hear a review on this product
    • Blackstone
    • Thread
    • band barbarian bit chin experience fitness happy hear hey hoping info lack love mega pegs pics pos post power power rack powertec product rack racks review
    • Replies: 1
    • Forum: Workout Equipment
  17. A

    Arm Workouts, Ausbb Post them up

    Okay Ausbb, post up your Arm routine, and why you liked that routine so much.
    • Admin
    • Thread
    • arm aus ausbb australia body curls days dips don double hat plate pos post put routine session skull sore specific tha weigh weight work workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  18. A

    singlets

    Came across a company that will do Ausbb printed singlets at a reasonable price for Australian Sizes estimation will be around $14 + postage anyone interested
    • Admin
    • Thread
    • age aus australia australian back big bought company damn fine hat hey interested normal people pos postage price reasonable single singlet singlets sizes tha thinking
    • Replies: 4
    • Forum: Rules, Information and Minor Announcements

  19. Heath Guest Pose

    • Shrek
    • Thread
    • 115 156 attach condition guest hats heath kicks kidding pos round supposed tha til weeks year
    • Replies: 6
    • Forum: Lifter Appreciation Threads
  20. S

    Ausbb'ers with busy schedules, how many meals do you get in a day?

    Ausbb'ers with busy schedules, how many meals do you get in a day?
    • Soldier
    • Thread
    • ausbb bigger busy buy counting couple day don eating fruit fruit or guys hard main meal meals nuts pos post prefer shake shakes snacks thi thing
    • Replies: 8
    • Forum: Nutrition & Diet
Menu
Log in
Register