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Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...
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A world record holder and Australia's premier Powerlifter.
Kunce got a good structure for most Athletic endeavors and is obviously stonk.
Can't find many vids, feel free to post some.
Stiffy
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Some Politician even calling for us to be allowed to carry non-lethal weapons due to Terrorism
Shrek
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Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go.
Thanks in advance!
theworkoutking
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5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...
Howdy Team AUSBB!
With just 18 days left until Xmas, we've put together just a few of our many amazing combo's if you're struggling with "I-haven't-started-shopping-itis". These are guaranteed to impress a friend, partner or loved one - or even if you're treating yourself! Take a squizz below...
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Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench
Just at the frame stage at the moment. Pads to come
75x75x3mm thick main Frame
10mm thick radial arms
16mm hardware.
Heavy duty Pop Pins....bullet proof!
FID bench
FID and...
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I got an invite to upgrade to Windoze 10 pop up on my desktop this morning. I dunno if I should accept? Yay or nay? My monitor isn't a touch screen or anything like that.
I am running Windoze 7 right now on a 1 y.o PC, a milf in computer age terms. I guess.
So my shoulders click, snap and pop when I move them around in wide circles such as in a shoulder dislocation movement with the broomstick (or in a windmill)
They certainly click, snap, and pop when I do warm up exercises such as anterior and lateral rotation with a small weight or dumbell...
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MFP has decided to install pop up ads. I wasn't too sure if anyone else was getting them so i decided to email them thinking it was a bug.
Their reply was simply "We've done it to keep the app free".
Everytime i log a new item I get a pop up to a slots game and unknowlingly keep hitting the...
Some sex fantasies should remain fantasies, especially those involving Pop Rocks candy.
One couple found out the hard way when the woman insisted on inserting some of the exploding candy rocks into her sex organs in hopes of increasing the sensation.
She did, but not in a good way, according...
guys and gals, get your eyeliners and doc martins out, lets bring back 80's synth pop!
a-ha - Take On Me (Official Video) - YouTube
A Flock Of Seagulls - I Ran (So Far Away) [1982] - YouTube
So whilst attempting the herculean task of tying up my shoelaces yesterday I felt a "pop" in my lower back.. I'm not in any severe debilitating pain, I'd call it constant slight discomfort.
What annoys me the most is I resistance train 4-6 days per week, always concentrate on form over weight...
barbell
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