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Internet TV
@White_Lie ; @Repacked ; you kunce are up whith the latest 90s tech shit, can you explain to a kunce that still lives in the analogue era, how this works. the area where I'm building doesn't allow tv antennas and mandates fibre-optic through the house, has to be in the plan, so I'll have ultra...- Grunta
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- 90s area box broadband building buy dates explain fibre hat house internet latest lie loves normal plan shi shit tech ten tha ultra white works
- Replies: 28
- Forum: Tech Gadgets Computer
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How did everyone's August go?
Total Mileage? Races? New Training Plan? Injury? Reach a milestone? Anything else.... -
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Frequent Flyer points
We we just got back from three weeks in Phuket and have a bad case of the traveling bug, We now plan a OS trip once a year, any one have any experience using collecting frequent flyer point, I have been looking at some of the credit cards with ff bonuses Any advice would be apriciated. -
General food related banter
I thought I'd move here rather than hijack the other thread. It was from Qld, from a shop called 'The Source', bulk health foods type place, and I know there is actually one at Prahran but The banana flour doesn't come up on their website so I'd say it's not a core product but one that is...- Repacked
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- amazing banana bit bra bread cool day find fun good heal health high huge idea lol love makes nutrients place plan profile protein sample store
- Replies: 72
- Forum: Nutrition & Diet
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Easy flexible dieting
This is what I use with my clients and myself Tracking macros and eating to them is near enough impossible to get exactly right. There is an easier way. Let's take a quick breakdown of what nutrients do. Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...- 0ni
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- bodybuilder calories cardio day diabetic easier easy eating find full heal health increase intensity lose nutrients nuts performance plan plan your meals quick resistance strength total training
- Replies: 38
- Forum: Nutrition & Diet
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Deadlift bars
Just chasing options on deadlift bars. I plan to compete in GPC and turns out someone wants to buy me a barbell. Who's used both Okie and Texas bars. Why would you buy one over the other? Cheers.- D1cko
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- #12 approved buy compete deadlift don gpc hat order pla plan preferred regularly scott soo spring sweet texas tha turns work
- Replies: 8
- Forum: Power Lifting/strength training
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CrossFit Games creator Dave Castro details how he designs the gruelling competition
Winners are grinners. Rich Froning taking it all in. Source: YouTube AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide. He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the... -
The folly of linear training.
Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...- Goosey
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- body diet eating exercise fitness guys heal healthy injuries long main make mouth people plan sense sound start stop stupid things training true workouts years
- Replies: 34
- Forum: Power Lifting/strength training
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IPF world championships live stream
http://goodlift.info/live.php http://goodlift.info/scoresheets/detailed_scoresheet_m.htm- WoodyAllen
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- championships choose compete detailed expensive geelong gold good great hit info ipf laurence lifting live masters plan records scott stream tha url won world worlds
- Replies: 49
- Forum: Power Lifting/strength training
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Experts warn of criminal activity after discovery opens door for homemade heroin
SCIENTISTS have figured out all the steps to make heroin and similar opiate-based painkillers without using poppies, opening the door for home-brewed drugs and even wider abuse. While no one has yet reported making morphine in the laboratory from scratch, some experts are calling for...- Admin
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- based color day determine fall grow hands hey home long make making mega needed people piece place plan problems program technical technology time work years
- Replies: 3
- Forum: News&Current Events
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Sergio Oliva Jr
[emoji54]- Shrek
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- ago compared day eggs hat images labrada link long meal meal plan oliva packed pla plan program sergio serious shakes size spar tapatalk tha training url
- Replies: 23
- Forum: Lifter Appreciation Threads
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The Official CHILLI thread
OK this thread is for everything Chilli. I have some chilli seeds which I will planting in about July they include: Scorpion Ghost Chilli Carolina Reaper Chilli Thai chilli Jalapeno peppers Orange Habanero Pink Tigers Jolokia x Orange Hab and might have a couple more that I cant remember...- Neddysmith
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- buy chilli cold couple due ghost good growing hard hat hey hot meal official pics plan post recipes remember seeds thread time tomato websites winter
- Replies: 97
- Forum: Nutrition & Diet
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From footy to food, corporate cash-ins cheapen the Anzac legend
Ten years ago I wrote an opinion piece for The Sunday Age, condemning the commercialisation of Anzac symbolism. I specifically targeted the Anzac Day football game, arguing that the so-called "traditional clash" between the Bombers and the Pies was essentially a cynical marketing exercise...- Admin
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- anzac australia chain color day drink exercise eyes game games grocery happy hey losing part piece place plan product real run running shopping world years
- Replies: 29
- Forum: News&Current Events
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comments and suggestions on balancing life and training etc
Hello everyone, just wanted to share part of my story and perhaps if others have felt the same and can share their thoughts and what they did. I would appreciate if we can stay on topic. Some information about myself: In the younger years i was relatively skinny. Around 2009 i started going...- craze
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- alcohol bodybuilding day eating good gym happy injury job making part personal plan share size skin skinny sleep suggestions things time tips training working years
- Replies: 37
- Forum: General health and welbeing/Meditation/Spiritualit
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Jungnaut needs help with Diet Plan (critique please)
First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...- Jungnaut
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- benefits big bit bodyweight carbs cardio changing critique cycling diet drop feeling figure held jungnaut lol main night plan protein split test time training walking
- Replies: 72
- Forum: Nutrition & Diet
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eating competitions
I know we have some big eaters around here. Anyone else do eating comps? Post up the challenge and what you did :) I put my name down for another eating comp. Details here COAST FOOD: Big things on the cards for Little Italy | Sunshine Coast Daily The thing looks pretty damn big! 24"...- jzpowahz
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- alternates article chilli coming competitions den din dinner don eaten eating giving hot incoming london meat minute pla plan stuff thursday time triple url ute
- Replies: 45
- Forum: Nutrition & Diet
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Get A Customised Running Training Plan From Olympians And Top Coaches
Whether you want to run your first marathon or just want to get started running, this tool from the New York Times will tell you how to do so. You’ll find training plans from running experts, tailored for every kind of runner, from beginner to advanced. The Run Well training tool helps you get... -
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bought either a meal plan or work out programme from an online personal trainer/nutri
To those of you who have bought either a meal plan or work out programme from an online personal trainer/nutritionist, how much did you spend and how did it go? if you have any before/after pictures you'd like to share from using their programmes then all the better- Admin
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- bought meal online personal plan programme trainer or nutri work
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Ausbb - Australian Bodybuilding Featured "Member Of The Month" Plan & Rules
Ausbb - Australian Bodybuilding Featured "Member Of The Month" Plan & Rules Ausbb - Australian Bodybuilding Featured "Member Of The Month" Plan & Rules Dear Ausbb members, The Ausbb - Australian Bodybuilding "Member of the Month" plan was created and will be...- Admin
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- ausbb australian bodybuilding featured member of the month plan rules rules2
- Replies: 10
- Forum: Ausbb MOTM
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what age did you run your first cycle
just wondering what age you decided to take your first cycle- Admin
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- #12 age compete competed cycle equal gene genetics holding lollies olympia pla plan planning plans results rich run stage stevep surely takes tapatalk win years
- Replies: 16
- Forum: Steroids and Performance Enhancers