• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

plan

  1. B

    eating plan

    New eating plan, criticism wanted ok what do people think of this weight 96kg maintenance cal = 3168 ill be eating a little under this, want to lean up a little 8am - 5 eggs 286calories,P28gm,F19,C0.7, 5 fish oil tabs 1030am - 75g almonds and walnuts 431calories, P14,F38,C3...
  2. kindred

    I started a garden but nothing is growing!

    I can't get my seeds to sprout. What should I do?
    • kindred
    • Thread
    • adding avoid broken close crop day end garden good growing ice idea people plan prepare shock stacking started starter starting system true water year years
    • Replies: 18
    • Forum: Lifestyle
  3. theodawg

    Nutritional Plan + questions about supps

    Hey, I'm a new user and joined once I finished reading a posted by Shrek (Favourite place to purchase supplements). Since then i have been reading several threads and have seen the knowledge of many users in particular Fadi. Also the quality & quantity of knowledge is amazing in comparison to...
  4. P

    Where do you get your food?

    I enjoy eating good food and am happy to travel to get a better quality of stuff. I'm in Point Cook, near home I've got a quality fruit and veg shop but travel to another suburb to a good butcher, and to another fruit and veg shop that gets good free range eggs. The only food i buy from the...
    • puff
    • Thread
    • coles discount food heal jacks markets meat merchant pla plan plant plants rip shed stores trip vegies wholesale
    • Replies: 3
    • Forum: Nutrition & Diet
  5. M

    Keto -> Bulking. 3 or 4 day split. Beginner/Intermediate. What workout plan?

    I'm coming off a two month keto cutting diet and going on to a bulk diet. I've never done keto before and therefore not really sure how I should go about the transition, i.e. to I just go straight to a full on carb diet or do I slowly introduce them in the first few weeks? In regards to a...
  6. K

    Sugar & Milk in your eating plan.

    Guys, I'm curious to know the following. My eating habbits have improved 200% since starting my gym routine about 8 weeks ago. I'm not 100% happy with it just yet due to skipping, meals, eating the wrong thing etc. Anyway my questions are I've been consuming 'skinny milk' and avoiding sugars...
  7. S

    I don't have a meal plan!

    I like to think I don't have a meal plan. I like to think of this as my new lifestyle (going on a month and been doing pretty well). I allow myself one cheat meal a week, haven't had it yet, and don't particulary feel like it either. Might smash it down Sunday after my workout with a mate I...
  8. W

    Just bought some creatine. Help me with a weights plan?

    m 16 and after losing 30 kg's a year and a half ago i have decided that being skinny isn't cutting it for me anymore. I still have allot of lose skin around my lower stomach area and want to tone up nicely and get the usual that every guy wants (abs and nice built biceps). I bought creatine as...
  9. Fadi

    3500 calorie food plan for endurance athletes.

    Here’s what I’ve come up with based on the experts’ guidelines and the best endurance athletes in the world. If you're interested, have a good read of these following pages. Start at page # 35: Supplying the Demands Efficiently; then go all the way to page # 46. Endurance sports nutrition -...
    • Fadi
    • Thread
    • 3500 athletes calorie endurance food plan
    • Replies: 1
    • Forum: Nutrition & Diet
  10. B

    Need a body building plan

    Hey guys My name is Darren and I'am 18 years of age. I'am approx. 6ft tall, skinny, blonde hair and need muscle/body figure! (way too thin, embarrasing!) Goal!: 1) Feel/look healthier 2) Prove that skinny 'twig' people can become units 3) Build upper body muscle (arms, chest, back etc) 4)...
  11. Q

    help on my diet plan, thanks

    hey all, i just signed up to this site, done abit of research, looks great!! i thought id post a topic of what i eat, what weights i do etc. just wanna get some type of indication if im on the right track!.... im 23, 6foot1 and weigh at 85kg (with a little beer gut) lol. i dont really wanna go...
  12. B

    17 year old diet plan

    hi guys i need some help on my diet i am around 5,11 6 foot and weight around 120 kg im going to start tring to eat a diet along this routine Breakfast: 7:30 Rolled oats cooked in water and a bit of honey and a piece of whole grain bread with butter. Lunch: 11:45 2 Whole grain...
  13. K

    Bread in your eating plan?

    Guys, I need some assistance in my eating plan. I keep hearing from various sources that bread/rice(white) are detrimental to trying to loose the gut and achieving a six pac!! What does everyone’s diet here consists of? Do you guys eat bread/rice? The reason I ask is that I see improvement...
  14. monk_13

    Getting back into it, how does my plan sound to you guys?

    Hey guys n girls of ausbb, I'm Shane, and after a 10 year hiatus, I have decided to get back into the gym/fitness thing. This was mainly decided due to the fact that the old spare tyre and man boobs are/were starting to get beyond a joke. Also need to strengthen the shoulders due to old sports...
  15. J

    Cottage cheese (split from the 1700 cal food plan thread)

    This is off topic, but where does everyone buy there cottage cheese? I see people eating 250g each night or 500g as Noobs does. I can only find a 350g tub at the largest!
    • Josh_GTiR
    • Thread
    • 1700 cal cheese cottage food plan split thread
    • Replies: 20
    • Forum: Nutrition & Diet
  16. M

    A 1700 calorie food plan??

    My fiance needs to losse some wights and i´m stuck, i can´t think outside my bodybuilding bubble and she do not want to eat to much powder and supplements, now you think she have the best help in the world living with a competing bodybuilder but it´s more harder to do foodplans and workout...
  17. Fadi

    3200 calorie Food Plan

    CARBS= 300g /37%, PRO= 220g / 27%, FAT= 125g /35% 1) PRE/DURING WORKOUT DRINK: 40g Oatmass, 5g WPI, 400ml water ; OR 25g WMS, 6g WPI, 400ml water; OR 1 ½ slices wonder white bread + 7 Vit&mins (toast size), 5g WPI, 400ml water; OR 125g boiled potato (NOT SWEET), 5g WPI. Cal 160, C 24g...
  18. Fadi

    "Diet" #2: A 2800 CALORIE FOOD PLAN

    Before/During Workout Energy Drink: 6g WPI, 40g Oatmass, 400ml water Or--------------------------------------------6g WPI, 25g WMS, 400ml water Or--------------------------------------------45g 1 ½ thin slice white bread, 5g WPI, water Or------------------------------------------- 125g White...
  19. Fadi

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    "Diet" #1: A 2200 CALORIE FOOD PLAN This is a no nonsense workout and eating plan that when combined, will deliver a great result in the shortest time possible. Keep Fit & Stay Healthy! Before/During Workout Energy Drink: 6g WPI, 40g Oatmass, 400ml water...
  20. C

    Current Daily Food Plan

    Ok here goes, this is my current daily food plan: 1. a choice of porridge cooked in water, no milk (hate the stuff) OR yoghurt with PP & oatbran. 2. brown rice with flaxseed oil. 3. a piece of fruit, usually a banana or nashi. 4. sweet potato boiled or done as falt sliced chips in the...
Top