If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
PHOTO: Lee Nagorcka won the men's physique category of the Muscle Mania bodybuilding contest on the Gold Coast.(Supplied: Lee Nagorcka/Jared Taylor)
Bodybuilder Lee Nagorcka is gorging on protein shakes and rising at 3am to lift weights, all in preparation to represent Australia at the Muscle...
amazing
australia
based
body
bodybuilder
bodybuilding
builder
calves
crazy
cycle
day
diet
fitness
full
game
guy
health
main
muscle
plan
protein
time
true
weights
working
STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen
DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member.
That's not the case for...
advice
australia
bodybuilders
bodybuilding
cook
day
diet
exercise
fitness
gym
heal
important
long
makes
muscle
people
plan
talking
time
tips
true
view
work
world
year
Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan.
After some increased reading on insulin and looking back at previous eating plans I...
add
benefits
body
bodybuilding
breaking
calories
carbs
cardio
eating
fat
forum
ideal
lifting
main
make
meal
mind
morning
muscle
plan
post
protein
routine
strength
time
Hi, I am planning to replace my old gym equipment, and the brand Genki caught my attention when I was browsing for reputable brands on the Internet.
Have anyone used any gym equipment of this brand? Is it as good as advertised?
Any suggestion is appreciated; thanks in advance.
Aegislash
Thread
attention
bra
brand
brands
browsing
caught
equipment
good
gym
gym equipment
hey
internet
pics
pla
planplanning
post
rack
rack or
replace
reputable
station
ten
type
whe
Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here’s how to find the right one...
based
check
eating
find
hands
injuries
list
make
owned
people
personal
plan
program
programs
real
split
technology
time
training
virtual
weekly
work
working
world
years
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well.
This is what I've put together:
Monday
Squat PPP
Quads Split squats 3 x 15-20
Leg...
bit
body
calf
cardio
drop
end
equipment
exercises
guys
gym
idea
limited
main
part
plan
press
program
rain
rear
sets
simple
strength
thinking
train
year
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a...
advice
beginner
body
building
easy
exercise
fitness
guys
gym
health
high
important
injury
intensity
piece
plan
programs
question
running
serious
starting
things
tips
warm
working
Hi All
Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year.
Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength.
I took a DEXA scan today that verified...
bulk
calories
cardio
critique
cutting
cycle
dee
fruit
lose
losing
main
maintaining
month
muscle
newbie
plan
post
shakes
starting
strength
training
week
workouts
year
years
ausbb
bodybuilder
bodybuilding
boy
competitive
cut
der
good
heard
jump
makes
member
plan
points
shortcut
stevep
stop
success
time
tren
video
waste
wasted
watch
youtube
Morning all,
Looking for a bit of advice mainly on how much I should eat.
Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me.
I am 173cm and 70.3kg...
PeteDownie
Thread
5x5
advice
banana
beginner
beginner weights
biggest
butter
cardio
creatine
day
dessert
diet
exercise
hit
making
mass
muffins
peanut
plan
post
question
starting
training
water
weights
Terminator star and former governor of California Arnold Schwarzenegger has urged members of the public to give up meat and take-up a plant-based diet “for the benefit of humanity”.
In partnership with James Cameron, Arnie is spreading the message, “less meat, less heat, more life”...
000
arnie
arnold
based
benefit
california
cameron
color
die
diet
give
heat
humanity
james
meat
members
message
par
part
planplant
public
schwarzenegger
star
urged
Katie appearing in a bodybuilding competition last year that she won under the transformation category. Picture: Caters News
news.com.au
Email a friend
AFTER an obese mother was called a ‘fat b**ch’ by a gym worker, she was spurred on to lose 44 kilos. And now she’s winning...
bodybuilder
bodybuilding
day
diet
exercise
gym
high
hit
home
knew
list
long
lose weight
making
needed
phone
plan
split
squats
starting
stretchmarks
talking
time
weight loss
working
Hello,
I been seeing all the different kinds of lifting one can do.
Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth.
Well...
For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)...
Which...
based
blood
body
competition
condition
develop
find
general
good
great
heal
healthy
hear
heart
lifting
lower
muscle
planplanning
program
rate
strength
stuff
things
weightlifting
This is my current plan for New York Trip of places to see
New York Jets Metlife Stadium 1pm, 11 Sept.
From Penn station
New York Yankees
4.05pm 14 Sept.
161st street, B, D, 4
Columbia University campus
116th street station, Line 1
Columbia University sports
215th station, Line 1 left...
Often times a new member will post some "newbie" questions and they often receive critical comments, etc.
I thought this thread could be a safe place for newbie questions to get constructive advice and encouragement in getting started in their training, supplementation and diet
When seeking...
advice
color
comments
critical
diet
event
feel
free
hey
member
newbie
place
plan
police
post
questions
safe
seeking
set
star
started
things
thread
times
training
#12
admin
advanced
ausbb
australia
australian
bulk
cheapest
email
forum
great
guys
hell
interesting
introduce
introduction
leave
muscle
plan
powder
raw
sponsor
sports
supplement
years
Hang on a sec mate. Whey protein and white bread in the same sentence, and if that wasn't enough, you're pitching one against the other? It's got to be some joke right? No, no joke here.
If I was talking protein, then yes sure, it would be the joke of the century, however I'm talking about...
ausbb
based
black
bodybuilders
bread
butter
buying
crispy
drink
eating
fat
gaining
good
high
ice
make
mate
minute
plan
post
protein
quick
stop
talking
time
NOTE: This is taken from musclebreak.com
THE DENNIS WOLF WORKOUT
Day 1 – Chest and Biceps
Incline barbell bench press – 2 warm up sets, then 3×8-12
Bench press – 2×8-12
Incline flyes – 2×8-12
Cable crossovers – 1×15
Seated dumbbell curls – 2 warm up sets, then 2×10
Barbell curls – 2×10
One-arm...
musclebreak
Thread
banana
barbell
biceps
bodybuilding
cardio
chest
chicken
day
dennis wolf
diet
dumbbell
ifbb
important
legs
mass
oatmeal
plan
post
protein
rich
site
size
training
warm
workouts