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This one is simple, the only person you are competing against is yourself
the idea is to see how well you can improve your lifts in three months
All you do is say these are the lifts I am doing now and then see how much more you can put on the bar in 90 days.
Hi guys,
It's Andrew, new to this forum. Can anyone help me with where do you think is the best PT cert courses provider in Melbourne? I read the post on the same subject from 2010, where Kyle Aaron suggested RMIT, but called them, was told no course in fitness.Shame, but thanks Kyle!
Talked...
I find this a very good summation on personal trainers.
Written by the retired coach of the Cincinnati Bengals.
Beware poor grammar
there seem to be many things in today's iron game that are
a give-away as to how sad our culture has become. One of those
things appears to be "personal...
Personal Trainers & the Fitness Business
Are you a trainer, studying to be a trainer, or considering a change of careers to become a trainer? This is the place to ask questions, get advice, and share your information and experience.
I am considering taking an extended break from lifting later in the year.
I am interested in hearing personal stories from those who have taken a break, suffered an injury or been prevented from lifting for extended periods of time (two months plus) and how long it took you to get back to your...
Nike has released an Xbox Kinect Personal Trainer. Acts like a Personal Trainer would, guiding you through workouts, analysing your form and results, even sends reminders to your Windows Phone.
Nike allies with Xbox 360 for Nike+ Kinect Training: real-time feedback, training reminders through...
CAPO has many of Australia's past and present greatest powerlifters.
Here I feature Laurie Butler.
Laurie Butler’s powerlifting career is simply outstanding. Laurie placed second in the 1988 IPF world championships (Perth, Australia) in the 90kg division with a 845kg total, including a 330kg...
Hi all...
Just a quick question, not sure were else to post this.
So after a long hard think about the situation, i have come ot the conclusion i would love to be a personal trainer, i would love to help the people out that need it.
I've been there at one stage being young, chubby, teased...
ok, So im sure a few of you have seen the thread i made about Getting training sorted with my girlfriend.
Had no luck....SoooOoooo
She went and saw a PT through a reccomendation from someone on another BB fourm.
First consult was today and the info she gave her left we wondering a bit...
Possibly repost topic, but meh, realised today i have alot of fucking shit in my gym bag. Thread title says it all, WHATS IN YOUR GYM BAG BRO...
- TK knee sleeves
- Wrist straps
- Chalk (shiny fitness gym, need to BYO, enjoy making a mess)
- Ab wheel (commercial gym is too comercial to even...
bag
bit
bottle
buy
chucks
drink
gym
hand
ipod
lifting
personal
plastic
pro
protei
protein
question
shirt
shoes
shorts
thread
walk
water
whey
whey protein
wrist
Hey guys, I am interested in doing courses on personal training, str coach, anything in the bodybuilding area, as it is something i would be interested in doing in the future, also i have a fair bit of spare time on my hands due to only workin bout 30-35 hours a week so it will give me something...
Rapid Fitness
Unlimited Gym Group Class Access for 30 Days and Three 45-Minute Personal Training Sessions
$29
Are you waging warfare against your evil nemesis Carbs and finding its other allies - Pizza, Fries and Chocolate - are attacking you from every...
NSW - Just $19 for a 1 Month UNLIMITED Gym & Pool Membership + Personal Training in t
Just $19 for a 1 Month UNLIMITED Gym & Pool Membership + Personal Training in the CBD!
Kick Start the Summer with a Full MONTH of UNLIMITED Gym & Pool Access & 45min Personal Training and Fitness...
Have you heard the phrase, that you cant understand how it is for someone else unless you walk a mile in there shoes.
Well this guy has taken it literaly.
Trainer deliberately makes himself obese
As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it?
I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
check
daily
drink
drinks
facebook
free
friends
ins
list
meals
people
personal
pictures
result
routine
run
sanity
show
shown
spamming
status
stupid
ten
til
years
Hi, my names Todd and I'm new to ausbb, I was wondering if any1 knew of a good solid personal trainer in brisbane, all the trainers at my gym are pretty small, I'm around 90kg 170cm tall and around average strength, thanx for any help
Dont wanna sound like to much of a asshole but this morning when i went to gym there was this personal trainer there with a group of like 5 people, The exercises he told them to do seemed f,in pointless. This guy was pritty muscley and he had them doin shit like dumbell flys was 5 kilo dumbells...
Disclaimer: Apologies if this has been done before and I couldn't find it.... I did do a search
I thought it might be a good idea to have a central place for recommending personal trainers that know what they are talking about and have produced the desired results.
If you have been to a good...
A new Pt started on Monday. 6'2 105 kg 7% bf year round and all natural.
Did 130kg front squats ATG with 30 sec rests
I sat down with him to do my 12 point caliper bf test (im a fat 13% ATM)
I found out his got 2 phd's in human exercise physiology and nutrition and studied from Charles...