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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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people
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Arnold Schwarzenegger: "Come with me if you want to live"
Come with me if you want to live. “I always say you should know your strengths and listen to the experts. If you want to learn about building biceps, listen to me, because I’ve spent my life studying how to get the perfect peak and I have been called the greatest bodybuilder of all time. We all...- Stiff 2G
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- advice biceps bodybuilder building check damn ell find general heart house learn life peak people real simple takes time tire videos warning weak world youtube
- Replies: 6
- Forum: News&Current Events
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HEROES keeping us safe
Shout out to all our Emergency Workers; our Ambos, our Police, our Hospital staff, our charity Workers and everyone else keeping us safe during this Covid crisis. These people are working under VERY trying conditions at the moment, a lot being overworked and exhausted. Apparently morale is...- Stiff 2G
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- charity conditions conti crisis der deserve die emergency heroes hospital keeping moment people price put risk safe sister staff support syd sydney tested workers working
- Replies: 2
- Forum: News&Current Events
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Starting this monster cutting stack tomorrow
Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...- Burny8
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- advice bit carbs couple cutting cutting stack cycle day diet eating exercise fat game hiit job keeping people post questions replies rid starting stuff walking weights
- Replies: 22
- Forum: Steroids and Performance Enhancers
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NOOSA - Wanker capital of the World?
The Gold Coast (100k South of Brisbane) was the premier destination of the 70s and 80s. Then it developed a reputation of being too overcrowded and a bit too Las Vegas. Then in the 90s people started going to the Sunshine Coast (100k North of Brisbane). Somewhere during the 2000s Noosa eclipsed... -
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need a plan
I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...- ljb11
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- ago body build confused fan fantastic free gym hip info machines muscle people pla plan post star started tas tha unsure upper weigh weights years
- Replies: 2
- Forum: Injuries and Rehab
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Any advice for really really weak people?
I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available. I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in...- Kindred21101982
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- advice art blood body exercises feel figure good gym half ideas life living machines people star start sweat time ultimate vic weak work working wrong
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Arnold Schwarzenegger speaks
Remember Arnold is a Republican https://mobile.twitter.com/Schwarzenegger/status/1348249481284874240?ref_src=twsrc%5Etfw%7Ctwcamp%5 Etweetembed%7Ctwterm%5E1348249481284874240%7Ctwgr% 5E%7Ctwcon%5Es1_&ref_url=- Stiff 2G
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- 40% app arnold desk desktop hat mobile people ref remember republican sack schwarzenegger speak status tha twitter url video watch wee wit worst youtube
- Replies: 7
- Forum: News&Current Events
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Online purchasing
Hey people, just looking for a good online source to purchase vials from. I use to purchase from gear-Phoenix but they seem to no longer exist. All the other websites that claim to sell have very bad reviews so I don’t want to Rick loosing my money. Does anyone have any suggestions or good...- Johnny
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- bad claim exist experiences gear good hat hey line longer loosing money online people phoenix purchase purchasing reviews rick sell source suggestions tha vials websites
- Replies: 9
- Forum: Steroids and Performance Enhancers
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hey guys
Hey Guys i am stanly stud from Scotland.- stanly stud
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- asshole guy guys hat hey judge land people praise recommendation scotland shrek tha thi worry
- Replies: 3
- Forum: Introduce Yourself
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Recreational Steroids are not Cheating
So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...- sammaeltdo
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- build cycle day diet fat gaining gym hit legs long main make mass people proper sense share strength things time training vic work working years
- Replies: 12
- Forum: Steroids and Performance Enhancers
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How short term is Powerlifting
The 1RMs, the long rest periods between sets etc. People just don't seem to last.- Stiff 2G
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- big bit close don drop exercises factors hey las long min part people periods powerlifting press proper rest sets short shoulder term time training wee
- Replies: 24
- Forum: Power Lifting/strength training
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Opening a gym - The future
What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...- toliveistodie
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- allowed big chat color end good gym gyms hey idea kit long love people place post proper quick rain stuff things time train vision wee
- Replies: 0
- Forum: Trainer /Gym section
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g'day...
Hi - Im new in here, but I've been trining for 20yrs, off and on. The last 3 yrs I've been taking more seriously, after having a heart attack in 2017, and have begun seeing good results. I'm based in Melbourne, obviously. I'm here to read the forums and pick up any advice on training and...- Jbmelbourne
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- 201 2017 advice attack based bullshit day good hear heart huge keeping las melbourne people read results supplements tack taking traini training tri yrs
- Replies: 4
- Forum: Introduce Yourself
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FIFO advice
Hey guys! This may be my first post/profile, but I've been a lurker here for years. I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...- Huhzy003
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- add advice calories cool diet eat end food good guys hey love people post powder profile protein ratio site started tuna wanted work years
- Replies: 2
- Forum: Nutrition & Diet
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The Game Changer
Has anyone here watched this vegan propaganda film?? What are your thoughts??- Big Mick
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- amazing benefits cha change day diet doco eating film food fruit game heard hey improving intake people real shi shit tapatalk thoughts total vegan watched
- Replies: 18
- Forum: Nutrition & Diet
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How Zyzz died
Before becoming a bodybuilder, Shavershian had been described as a "skinny kid"[19][8] and an ectomorph.[20] Once he completed secondary school,[13] inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming...- Anonymous
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- australia based bodybuilder bodybuilders bodybuilding clothing day diet girls guy gym high main morning nutrition people pictures pressure protein riding skin skinny training work years
- Replies: 50
- Forum: Steroids and Performance Enhancers
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NEW Moderator required, apply within
Letz face it, Shrek's old fat and soft. Forum needs new blood. I nominate big Mick or bazza20 as new Mod.- Stiff 2G
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- apply ate bazza bazza20 big blood face fat forum gerry keen mick mod moderator nominate omina organisation people president properly required shrek soft tapatalk tha
- Replies: 19
- Forum: Rules, Information and Minor Announcements
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PPP Program
I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it- YoHoJo
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- alo board find hat jump kind long markos method motivation people ppp program programs quick rate stick tapatalk tha training weeks wondering works
- Replies: 7
- Forum: Power Lifting/strength training
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Election 2019
Who are you voting for?- Shrek
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- 201 2019 allegedly election est find foreign government men nation oral people pro protest similar states supposed thi thing uni united united states vote whinging years
- Replies: 83
- Forum: News&Current Events