• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

pain

  1. D

    New to this but no newbie

    Hi all, I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
    • Darrind65
    • Thread
    • advice art body cardio chin ups elbors exercises forum gym lifestyle newbie night pain painful place question senior start stuck table tablets time tire work year
    • Replies: 2
    • Forum: Introduce Yourself

  2. Why State of Origin is so important

    Qld has been playing NSW in Rugby League since around 1910. From 1910 to 1979 the rules of player selection were based on residency - where you lived at the time of playing (not your "Home" state). This allowed NSW to stack their team with Qlders who had moved to Sydney to play in the much more...
    • Stiff 2G
    • Thread
    • allowed based breaking competition corner desk evil home important list losing moved pain paint riding rules shane stack star starting sydney time video watch youtube
    • Replies: 7
    • Forum: Sporting Corner
  3. L

    [NSW] For Sale - Power Rack, weights and bar

    Hi, I have for sale a power rack, weights and bar. The rack is a pin and pipe style and is 2210 tall.Could do with a paint Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg ABC power bar Flat bench Located Beecroft NSW 2119 Price: $900 Any questions just send me a pm or reply...
    • Legion
    • Thread
    • 210 217 2x10kg 5kg bar for sale legion november nsw pain pin pipe power power rack questions rack reply sale send style tall url weigh weights
    • Replies: 4
    • Forum: Buy/Sell/trade

  4. Do Plants Feel Pain when Eaten??

    Plants’ Response To Being Eaten Is Very Similar To Our Response To Pain, Researchers Prove https://allthatsinteresting.com/plants-defense-mechanism?utm_campaign=fbpdfiftynerds&utm_source=facebook&utm_medium=social&fbclid=IwAR0DEvwdNbFD_M-Qd_C2CGwmMK3IxxdhFlSJZI4srJXgRUX8AB7K5qO3XWo
    • Big Mick
    • Thread
    • campaign defense eat eaten facebook feel meat medium murderous pain pla plan plants poor reasons sin social source url vegan whe
    • Replies: 2
    • Forum: Nutrition & Diet

  5. [Article] Tennis/golfers elbow whilst on cycle

    Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice? Sent from my iPhone using Tapatalk
    • trenhard
    • Thread
    • advice arm bitch cycle dbol dopey effects elbow golfers iphone joke left lifts men needles pain require shrek sleep steroids tapatalk ten tennis whe whilst
    • Replies: 47
    • Forum: Injuries and Rehab
  6. A

    Neck pain

    After the back pain, neck pain is one of the most common pain that is people are suffering from it. The neck pain doctor used different treatment tricks to treat the neck pain like Acupuncture, herbal remedies, massage, yoga, and Pilates, Chiropractic care , Medication , Physical therapy.

  7. Anterior shoulder pain when benching

    Made this video for someone on my Facebook
    • 0ni
    • Thread
    • anterior benching chin made pain shoulder shoulder pain video watch whe youtube
    • Replies: 0
    • Forum: Injuries and Rehab
  8. D

    How long should my workouts go for?

    My squat day goes for 45min... my bench press workout is 1.5 hrs. Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges. Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers.... How...
    • dustman007
    • Thread
    • bench bulking chest close core couple day deadlifts exercises flexibility hit long lower min months pain pilates press reps skullcrushers sports squat squats strength workouts
    • Replies: 35
    • Forum: Power Lifting/strength training
  9. M

    Bench press and basal Thumb Arthritis

    Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)
    • muso
    • Thread
    • body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
    • Replies: 36
    • Forum: Injuries and Rehab

  10. Callum Von Moger almost dies.

    https://youtu.be/qncfJ16xKzg
    • Shrek
    • Thread
    • bullshit dumb endo exercises fuck game good guys heal idiot injuries kit life million pain sing soft start stupid time url video wood world year
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  11. A

    Russian bodybuilder’s arms are dangerously big

    A RUSSIAN bodybuilder is petrified after turning himself into a real life Popeye with biceps that measure a whopping 60cm. A RUSSIAN bodybuilder who developed Popeye-like arms after injecting dangerous chemicals into his biceps has told fans he is seriously ill. Kiril Tereshin, 21, found online...
    • Admin
    • Thread
    • army based biceps bodybuilder bodybuilders bodybuilding color dangerous extreme grow heal health huge life lungs make measure pain people pic picture problems profile real sports
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  12. D

    Stronglifts 5x5: how to track progression?

    I've been doing it for 6 months... I can pump out: Squat: 100kg 5 x 5 Bench press: 100kg 5 x 5 Barbell row: 75kg 5 x 5 Overhead press: 50kg 5 x 5 Deadlift: 90kg 5 x 5 My stats are: - 195 cm tall - 140 kg - 29% body fat I have found that deadlift and barbell row are the hardest because my back...
    • dustman007
    • Thread
    • 5x5 add advice body core found harder improve injured lower makes months pain press program pump rack recovery squatting strength times track weak week working
    • Replies: 20
    • Forum: Power Lifting/strength training
  13. Q

    nandrolone for older people, is it smart

    hi guys, I am a manual worker who is having joint tendon problems. I am 51 I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
    • qualda
    • Thread
    • advice endo good guys hey ice job main make manual pain people problems question quick rain rid run size smart starting stop strength things year
    • Replies: 18
    • Forum: Steroids and Performance Enhancers
  14. D

    Flex gets 'waisted' sale

    Armortech EVA Training BeltGeneral Lifting & Support Now $29.95 Armortech Nylon Lifting BeltGeneral Lifting & SupportNow $29.95 Armortech 4" Inch Leather BeltWeight Lifting EditionNow $39.95 Armortech 10mm Power BeltPower Lifting EditionNow $69.95 Armortech 10mm Lever Power BeltPower Lifting...
    • DazRob
    • Thread
    • $89 10% ausbb back belt color edition email full general inch leather lever lifting members pain power remember sale support training weigh weight
    • Replies: 0
    • Forum: Flex Fitness Equipment
  15. S

    Euthanasia - yes or no?

    Discus Pole included kunce
    • Stiffy
    • Thread
    • 217 asia cool die dose feeling hard hat heard hell idea including life open pain patient people question suffering tha thi thin thing yeah yes or no
    • Replies: 13
    • Forum: News&Current Events

  16. Nangs

    Nangs???? Fuck me... It's flat-out stupid': Doctors warn of dangerous rise in use of 'nangs' A girl in her 20s struggles to walk. She has nerve damage to her spinal cord and may never recover. What is a 'nang'? A "nang" is the street name given to a small canister of nitrous oxide, or laughing...
    • Shrek
    • Thread
    • abc apple bit dangerous doc doctors flat good hands hey legs liners night normal pain paint people rise stacked stupid things time url wanted war
    • Replies: 4
    • Forum: News&Current Events

  17. North Korean uprising 'the only way' to deal with Kim

    North Korean uprising 'the only way' to deal with Kim Jong-un - ABC News. The only way to solve the Korean crisis is to remove the regime, says a South Korean-born US writer who spent six months undercover in North Korea. Suki Kim worked in North Korea teaching English at a university for the...
    • Shrek
    • Thread
    • abc ambassador apple attack crazy deal dear eric fit greatest history kim knew korea korean morning news north pain pay price syd sydney url war
    • Replies: 34
    • Forum: News&Current Events
  18. S

    Bench Press - is it over rated outside of PL?

    Discus
    • Stiffy
    • Thread
    • alternative barbell bench bench press builder cool darkoz edi edit exercises give hat mod neg pain press problems rated recommend shoulder shrek side thx workouts years
    • Replies: 18
    • Forum: BodyBuilding Training Discussions

  19. Knee Hurting

    Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
    • Grunta
    • Thread
    • act confused find finger forget give hey hour injury knee night opinion pain press put roo room save shoe squat stuck ted time weird wrong
    • Replies: 13
    • Forum: Injuries and Rehab
  20. S

    Chest pain, not muscular

    Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...
    • Snoochies
    • Thread
    • ache area chest damage feel find head hear heart increase kind king left muscle pain press shirt shoulder side sore soreness sweet thinking today touch
    • Replies: 8
    • Forum: Injuries and Rehab
Menu
Log in
Register