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So sleep time is the most important time in regards to training, our bodies are are at rest and hgh can do its thing and all the other good stuff..
So what exactly can we eat before bed?
I was on the cottage cheese express after reading cassein s effects on cancer metabolisation im left...
hey guys just got a tub of Ultimate Nutrition Horse Power off a friend that has had one serve of but is a sook and hates the taste so gave it to me..
and anyways its basically a type of creatine isnt it?
because i also have a tub of creatine monohydrate at home and dont no if i should take...
Here's the scene, you've just finished with a tough session. You got everything done & your feeling good...no wait, your feeling great!! Now the big question is, in terms of post workout nutrition, what do you do ?
Do you still stick with PRO & CHO at the same amount that ya'd have if you had...
got my daily digest of ozbargains and spotted this
Pure Nutrition Health Supplements on sale (Protein Powder, Creatine, Glutamine, plus more)
Pure Nutrition have specials on their whole range, 4.5kg WPC only $95, 4.5kg WPI only $135, 500g Creatine only $27.50, 500g Beta Alanine only $49.99...
Please, somebody change the title to be 'Intra Workout Nutrition'
I"m strongly considering some carbs & a wee bit of protein during training based on past experience & a lot of personal reading. What I'm unsure of, is the timing of the post workout meal.
If i were to have the inra workout...
hey guys
does bulknutrition always take a long time to process orders?..
I made an order on Thursday night (US time) and there's still been no progress on it. I've been charged on my credit card and the order is there but there's no update info since the order.. i.e it hasn't been packaged or...
There's an interesting resource here that some of you might find a good read:
Precision Nutrition Strategies For Success | Precision Nutrition
What do you think?
Anyone know any first hand info on this brand?Or better still, has anyone ever
used it?
At last I have found a reasonably priced brand that I can get delivered direct without going through import bullshite!
Please keep in mind when reading this that they are reffering to whey protein, milk is made of %80 cassein and only %20 whey, they best way to meet whey protein intake requirements for good pre and post workout nutrition is from a good whey protein, but that doesnt mean you need to spend a...
Ok so I have been looking over the new range from Primordial Performance In particular the contents of each ingredient in the products.
I have found in the Phyto Testosterone an ingredient called 5-Methyl-7-Methoxy-Isoflavone.
So I have searched to find out what this stuff is and here is waht it...
Online Nutrition
Thread
5methyl7methoxyisoflavone
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CALORIES are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they...
Sorry folks , looks like the data from the nutrition and diet is lost, over the next couple of day attempts will be made to retrieve the lost data so fingers crossed