PowerBuilder
New member
Please, somebody change the title to be 'Intra Workout Nutrition'
I"m strongly considering some carbs & a wee bit of protein during training based on past experience & a lot of personal reading. What I'm unsure of, is the timing of the post workout meal.
If i were to have the inra workout meal from the 2200 Calorie Eating Plan what would be an optimal time frame between the intra workout meal & the post workout meal? half an hour? 45 minutes? Clearly because every body is different it's hard (nay impossible) to pin point an actual time (for example 37 minutes).
I"m strongly considering some carbs & a wee bit of protein during training based on past experience & a lot of personal reading. What I'm unsure of, is the timing of the post workout meal.
If i were to have the inra workout meal from the 2200 Calorie Eating Plan what would be an optimal time frame between the intra workout meal & the post workout meal? half an hour? 45 minutes? Clearly because every body is different it's hard (nay impossible) to pin point an actual time (for example 37 minutes).