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Hi all,
I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
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chin ups
elbors
exercises
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Hi there,
I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.)
As a teen I was super healthy (rep swimming/rugby/body building)...
advice
body
breast
building
calories
chicken
diet
eating
good
gym
happy
heal
healthy
intake
intensity
lose weight
losing
morning
night
problems
protein
routine
super
tip
training
Hey everyone,
Got a question about frequent urination?
Currently on /wk
test p500,tren ace 400,adex 1mg eod Cardarine 20mg on cardio days
Experiencing very frequent need to piss especially at night ..often 6-8x!
I've read this could be from an enlarged prostate..I've had it checked before...
ace
advice
appreciated
ate
cardio
checked
cycle
days
eod
frequent
hey
info
member
n96
night
piss
problem
pros
prostate
question
read
tapatalk
test
tren
whe
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height.
I did 3 sets of 5 reps... only went light at 40kg.
How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back....
I am also trying to...
I’m saddened to hear that our good friend Frank Manning passed away late last night.
Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold.
Thank you Frank for your contribution...
who's excited. I am. can't wait to see those ruskies get smashed. brazil look better year beating Germany in a recent friendly.
here is draw opening rounds...
201
beat
beating
bet
brazil
coming
comp
excited
fix
friendly
germany
good
las
nigh
night
opening
post
recent
smashed
soccer
tipping
viewing
wait
world
year
World number one Roger Federer suffered a shock 3-6 6-3 7-6(4) defeat by Australian Thanasi Kokkinakis in the Miami Open second round on Saturday
https://amp.smh.com.au/sport/tennis/kokkinakis-stuns-federer-in-miami-20180325-p4z647.html
They say he's better than Tomic or the other kunce.
Stiffy
Thread
180
201
amp
aus
aussie
australia
australian
bet
federer
hey
kunce
miami
names
night
number
open
round
shock
smh
sport
ten
tennis
tha
url
world
Hi All,
Does anyone know if a Sydney doctor can prescribe AI's (Arimedex or Aromasin) to treat gynocomastia?
im a 48 year old bodybuilder on TRT (250 Mg Test E per fortnight)
Mark
Thread
250
ai's
arimedex
aromasin
aromisin
bodybuilder
doc
doctor
est
estrogen blockers
fort
inhibitor
nigh
night
nolvadex
prescribe
quick
real
syd
sydney
test
test e
treat
trt
year
Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience.
I know...
Stiffy
Thread
bit
con
control
dangerous
day
dip
dips
ear
experience
expert
fatigue
find
hey
losing
night
ring
sets
size
sound
thread
time
war
warns
whe
worried
Nangs????
Fuck me...
It's flat-out stupid': Doctors warn of dangerous rise in use of 'nangs'
A girl in her 20s struggles to walk. She has nerve damage to her spinal cord and may never recover.
What is a 'nang'?
A "nang" is the street name given to a small canister of nitrous oxide, or laughing...
I have attended a few major sporting events: world cup cricket final, Olympic games track and field, cathy freeman gold night; many AFL grand finals; all of the major horse races in oz; a few NRL matches, major league US baseball, NFL in new York.
what do what I want to attend in future? a...
champs
cricket
cup
end
eve
events
final
future
games
gold
grand
international
lot
major
night
olympic
rack
rugby
soccer
ten
tennis
tour
track
world
york
back
day
exercise
exercises
fort
frequency
hurt
inte
intensity
loving
max
nigh
night
ppl
session
sets
simply
straigh
straight
systems
tapatalk
time
volume
week
work
#12
break
cheesy
club
competi
competitions
complete
crap
fake
fuck
hat
holy
knew
night
retarded
strongman
tha
turn
vid
video
watch
whe
wrong
wwe
youtube
Does anyone have much experience at appealing Administrative decisions. I belong to a Sporting Complex, pretty steep fees too considering I rarely use this one. Anyway, I rocked up last night and couldn't access the members Carpark. So I went to the front counter and spoke to the Receptionist...
Stiffy
Thread
access
approach
cancelled
card
carpark
cheers
complex
experience
find
front
gym
hard
management
members
membership
nigh
night
pre
pretty
scan
speak
spoke
sporting
things
today
Hey medical kunce!
Who knows what the fuk is wrong with my knee? cbf waiting at the doctors.
Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?
abnormal
bed
daily
eat
eating
generally
habits
heal
healthy
main
maintain
massive
nigh
night
owls
routines
schedule
shifts
sleeping
tai
waking
whe
work
working
years
Pittwater Rd stabbing: Three wounded in Brookvale gym stabbing
A KNIFEMAN is at large after stabbing three men inside a gym on Sydney’s northern beaches last night.
Witnesses said the “agitated and aggressive” man entered the gym on Pittwater Rd, Brookvale about 8pm and approached four men and...