-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
muscle
-
A
Trying to get to a decent size again
Hi everyone, been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol. So heres where I'm at; I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...- aussie3105
- Thread
- biggest bodybuilding carbs cardio chest diet experience jogging legs long loss main make mass muscle protein serious size start starting time training weight loss year years
- Replies: 14
- Forum: BodyBuilding Training Discussions
-
I
★ Iron Tanks Reloaded #1 ★ Check out our massive restock and new models ?
★ Iron Tanks Reloaded #1 ★ Check out our massive restock and new models ?- IRON TANKS
- Thread
- 103 365 492 back big black check classic gallery heavy ice images iron jersey long massive mens military models muscle products shorts single top white
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
-
D
What's more important for building muscle carbs or protein?
Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...- Downsvalve
- Thread
- addition body body weight building calories carbs carbs or color energy generally glycogen grams home important muscle nutrients people pound pro protein rain requirements train weigh weights
- Replies: 10
- Forum: Nutrition & Diet
-
First two weeks to a month training?
Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...- blakey72
- Thread
- art beginner bench big deadlifts end exercises feel free groups gym leg low lower months muscle pop press reps shoulder squats start training weights years
- Replies: 34
- Forum: BodyBuilding Training Discussions
-
A
[NSW/VIC/QLD/WA/SA] Free Bodybuilding Posing Workshops
Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and...- Admin
- Thread
- aus australia bodybuilding control dates figure fit fitness free good held hey ifbb isolation list muscle perth sydney table time update vic weeks women workshop
- Replies: 2
- Forum: BodyBuilding Training Discussions
-
L
How's it going.
Hi, Im new here. 36 yrs old, been training.....must be 20+ years now on and off. Got back in to it seriously at the beggining of this year. Will never let life, work or relationships prevent me from doing my thing again. love it. Currently working each muscle twice a week, 5 day split but...- liftinglife82
- Thread
- abs bulk change cheap day days feel half hit hour huge life lol love muscle powders split stuff taking thing training week work working years
- Replies: 2
- Forum: Introduce Yourself
-
M
testosterone levels
Anybody have a idea what a average level of testosterone in the male body should be ? Have you ever come across a table of average testosterone levels by age ?- MegaA
- Thread
- 220 452 age average body easier fat google heal healthy hit idea level levels long low male moo muscle range table testosterone url worry
- Replies: 10
- Forum: BodyBuilding Training Discussions
-
S
Diet and Weight Loss | The best diet plan and natural ways of weight loss
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...- sujan100
- Thread
- body diet fitness global good great heal health healthy importance improving increasing life loss main major mind muscle people plan strength time warming weight loss world
- Replies: 12
- Forum: General Fitness Training
-
Strength Vs Endurance
Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle However muscular endurance, the amount of volume you can do within a...- 0ni
- Thread
- 5kg amount build building dura eve exercises frame great hat increase increased increasing minute mon month muscle muscular run strength stronger tha time ute volume
- Replies: 3
- Forum: BodyBuilding Training Discussions
-
The perfect rep
Goosey; what is the perfect rep- 0ni
- Thread
- 0ni art ausbb con contraction controlled cool extension finish full las member min muscle negative perfect perform rep reps rolled seconds star start url work
- Replies: 12
- Forum: BodyBuilding Training Discussions
-
can't fix my f-cked up body...
don't know what to do any more my upper back is so fucked up with my thoracic nerve. no muscle has ever grown there no matter what exercise and can't really do any upper body exercises. my lower body is overgrown and holds all the fat.- <ULTRA-MEGA>
- Thread
- back body cardio don endo exercise exercises fat fix fucked grow grown high holds lower mat matter muscle nerve rear serious thoracic upper
- Replies: 3
- Forum: BodyBuilding Training Discussions
-
S
New training frequency study: 5x beats 2x
"In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...- Stiffy
- Thread
- beats beneficial bodybuilding development ess frequency good greater grow growth high led muscle resistance strength study subs tha thick thickness trained traini training url week
- Replies: 24
- Forum: BodyBuilding Training Discussions
-
2018 crossfit toomey wins again
toomey 188kg deadlift after first day where she did 42km row https://www.youtube.com/watch?v=lTrgxKtqcuQ -
F
FS Muscle Motion Commercial Power Rack plus loads more
SOLD Hi All, I have the following for sale for $2,499 ONO. PM for more details. Located on the Sunshine Coast, QLD. 1 X Muscle Motion Commercial Power Rack 1000kg J Hooks / 1500kg Safety bars rating Frame is made of 100mm x 50mm x 3mm steel Net weight 200kg Includes a multigrip chip...- funks
- Thread
- adjustable body color frame front gym height high legs list long main muscle resistance rubber safety sale sea size sport strength sweat total weights
- Replies: 2
- Forum: Buy/Sell/trade
-
Deloads....... What are they, and when should you use them?
https://www.valhallastrength.com.au/when-should-i-deload/- Sticky
- Thread
- body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
- Replies: 0
- Forum: Power Lifting/strength training
-
D
Too much protein?
My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...- dustman007
- Thread
- building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
- Replies: 6
- Forum: Nutrition & Diet
-
M
Bench press and basal Thumb Arthritis
Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)- muso
- Thread
- body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
- Replies: 36
- Forum: Injuries and Rehab
-
S
Diet and Weight Loss | The best diet plan and natural ways of weight loss
I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current...- sujan100
- Thread
- body diet fit fitness global great hats health healthy importance improving increasing loss main maintaining major muscle plan poo strength tha time warming weight loss win
- Replies: 6
- Forum: General Fitness Training
-
NRL's strongest man 2018
Foxsports.com.au has uncovered just how much iron the game’s sturdiest men are throwing around and will reveal, at the bottom of our story, who has the biggest lift of them all. BRONCOS You may not know the name Salesi Funaki but you soon will. The 23-year-old has been in the Brisbane system for...- spartacus
- Thread
- 1st australia bench presses biggest body crazy day fitness game guys gym high important making muscle needed program running split strength training technology training view weights working
- Replies: 24
- Forum: Power Lifting/strength training
-
Iconic photos
anyone know who this is?- Goosey
- Thread
- 217 492 attach attempt big caught cla darkoz dead dude flat gerry head joe muscle muscles pas photo photos photoshop possibly stomach temp tempt tools
- Replies: 11
- Forum: Lifter Appreciation Threads