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The body building section Kuntz..
Interested in training approach while in deficit fukkers!!! How would you maintain lean mass...
Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!!
Under 20%..... slight deficit with strength training...
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Ok,
I will soon be training early in the morning,
At the moment one of my biggest meals is breakfast, it usually goes like this;
3 eggs
3 egg whites
100g cottage cheese
1 large wholemeal bread wrap
50g ham
tomato and bbq sauce
coffee
now, I don't know if I can train straight after this...
Hey guys,
I'm really into Flowering/Blooming Teas at the moment, they are just beautiful and not a bad drop. I have ordered a few varieties from an Online site :)
Would love to know what others are drinking or if there are any great iced tea recipes going?:D
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Just saw the surgeon. He is fitting me in tomorrow arvo. As he is away all next week and sees it as serious!!
I have two herniated discs (which I knew about) plus a nice little surprise of a bone fragment floating around L5. Which is the main reason for my nerve pain. 20 years of rugby and...
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hey boys & girls
hope youre all well!
Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge!
i have looked up muscle-ups on the interwebs, and have tried with NO success...
I will be going at them again this arvo, with alot more...
A very interesting article we came across with experts basically backing up what we try to promote all the time.
The real price of protein
Some quotes:
"Everybody who goes to the gym these days thinks they need an ultra expensive super-scientific sounding protein supplement but it's...
I was wondering just what or is there a proper time to workout.
I am thinking that this is a loaded question as I would be thinking most will say, the time that works for you is the best time.
Totally understanding that and totally agreeing with it. I would still like to find when people like to...
For a while now i wake up every morning feeling like im hung over, even tho i dont even drink. U know when u get totally hammered and wake up feeling like absolute shit ,well its not that bad , i would say its about 2.5/10 that bad i really have to push myself to do things. Its only about lunch...
you see it all the time , people stretching their legs before they go for a run , or in the gym stretching the body part befor they train
How important is warming up before a workout?
Does stretching help prevent injury and soreness?
What types of stretches do you perform before a...
Ok all you Einsteins, tell me your thoughts on bacon.
Most guys here go for protein, protein and then more protein....for obvious reasons. What about bacon though....it ain't too lean, is it a good part of the weight trainers diet?
I rarely have it at home, however I make frequent work trips...
I know everyone knows this but since increasing my water intake some around 2-3L a day to 4.5-6L I feel so much better, look so much better and never get bloated like I used to when I didnt drink much water.
So as I said I drink between 4.5-6L a day - just normal water, nothing added to it or...
YouTube - BENEDIKT MAGNUSSON WORLD DEADLIFT RECORD 1015 POUNDS (460.3
So unreal how easy this looked, and holy shit his grip is ridiculous.
my mind is full of fuck
EDIT: cant embed for some reason :\ sorry
26yqOMsxQho
Hello,
Well basically I train pretty early in morning and I noticed I am quite stiff in my body during warm up sets and not as bad during work sets. What is a quick way to prevent this on a tight schedule? I only swing my arms and legs around (moving stretches) and do a 5 minute jog before this...
I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
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I work out first thing in the morning and i wake up and have a shower then take 2 scoops of protein in milk and 300 g low fat yoghurt and a table spoon of flax seed oil, Is there anything else i should be taking before that? like some dextrose as soon as i wake up then have a shower and get...
Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community
driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
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Im sure alot of u guys here get compliments from different people (male/females)..
Whats your standard reply? At the gym today some dude looks like his new to the gym/training..
new dude - Hey mate your in good shape been training long?
ceffo - nah not long under 3 months
new dude - bulls**t...
Powerlifting Prayer
IRON GOD
Hear me God of Iron, for these words ring true,
Help me become a God like you.
Give me the will to lift through the pain,
So my body may grow through the strength that I gain.
Guide my...
Gents,
I'm curious to know what everyone
has done to over come the above.
IE: Waking up early becomes REALLY
difficult for some reason. I get about 6hrs
a night and it's deep sleep but still find
it hard to wake in the morning for my run!
So I have to undertake the run in the afternoon.
Any...
basically, i am considering training in the morning before work, cos i am finding it difficult to find time to get to the gym before my second job at night (i.e. i am constantly rushed, pre workout and PWO nutrition is EXTREMELY rushed, i am talking about downing a shake and eating as much food...