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WADA to ban caffeine
Russian microbiologist hints at WADA’s potential ban on caffeine as doping in sports MOSCOW, March 3. /TASS/. The World Anti-Doping Agency (WADA) may possibly include caffeine on the list of its banned performance enhancing drugs for athletes, the Russian Federal Micro-Biological Agency (FMBA)...- Shrek
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- #12 858 900 ass ban bit caffeine coffee crazy cup drink important morning people ridiculous sport stupid sugar surely url van wada works worl world
- Replies: 17
- Forum: Bodybuilding Supplements
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Melb - East side training buddy?
Ayyeee. I was a member here about 6 years ago, and I'm looking to get back into training seriously. I've been lazy AF the last year or so, and I'm garbage at keeping myself accountable. I would love to find a eastern suburbs training pal particularly for morning sessions. Anyone keen? Burwood...- trashboat
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- area buddy butt cardio drop east easter find fit fitness giant increase keeping love melb member morning mount side strength suburbs table training training buddy years
- Replies: 15
- Forum: General Fitness Training
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2017 Crossfit opens
Crossfits yearly 1st stage of qualifications for the crossfit games is upon us, its one workout per week for five weeks, workout is released every friday morning and you have until tuesday morning to submit your score, always a big 5 weeks for the crossfit community, you get to test your... -
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What are some less common exercises that you do that others may not know about?
Just something that hits the specific muscle well but other people might not even know to try?- Admin
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- 800 case common couple crunches daily dumbbell eve exercises grip hat hits log long morning muscle people presses push push ups specific squats tha ups
- Replies: 27
- Forum: BodyBuilding Training Discussions
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Post up what you are eating V2.0
V1 here http://ausbb.com/showthread.php?t=8574- Shrek
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- #12 ate bana banana bcaas cakes chicken eating eggs eve evening fried headley home honey morning pos post potatoes rice salad time today washed wife
- Replies: 1,352
- Forum: Nutrition & Diet
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Googy eggs
By my calculations, the general populace is about 10 years behind gym nutrition. Maybe were are about back on track now with the myth that eggs are bad for you and destroy your cholesterol levels (in a bad way). Bring on da googy eggs. I have 6 each morning...- WoodyAllen
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- 101 back bad cholesterol csiro day des eat egg eggs general gym hat heal health levels morning myth nutrition rack study tha track url years
- Replies: 17
- Forum: Nutrition & Diet
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My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity
Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...- showdownhero
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- add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
- Replies: 53
- Forum: Nutrition & Diet
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Shots have been fired into a South Melbourne gym
STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning. The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am. The gym was closed at the time of the shooting. A large window and two roller...- Admin
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- act building centre closed color door doors find fit fitness gym herald investigation large melbourne morning shooting side staff street struck sun time uni unit
- Replies: 10
- Forum: News&Current Events
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Camel Milk
Tried a bit this morning. The price has come down my wife tells me; it's only $25/L, down from $100/L not long ago. First impression; I found it too much on the salty side, not in a nice way (like salted nuts for example). It's touted to have all these different benefits of which controlling...- Fadi
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- age aus australia benefits bit burgers community day find found interested living local long milk milks month morning nuts price shop side syd sydney tells
- Replies: 18
- Forum: Nutrition & Diet
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Movement Hierarchies
1. Squat Box squat, air squat, dumbbell squat, back squat, front squat, overhead squat 2. Single-leg Squat Lunge, box step-up, reverse lunge, hanging-leg pistol from box, elevated-leg pistol from box, pistol 3. Jump and Land Jumping mechanics, (broad jump), box jump...- Admin
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- assisted bench chest dog dumbbell front good grip hands knee knees leg list morning muscle nose power press pull sea shoulder skin split squats
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Bodybuilder Andy Page’s mysterious death leaves friends and family devastated
Andy Page during a fitness competition. Photo: Rory Banwell Photography Jessica ElderGold Coast Bulletin Email a friend GOLD Coast fitness model Andy Page posted a video on Saturday morning about her “lean breakfast” and upcoming workout The next morning she was dead. The...- Admin
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- australia australian bodybuilder bodybuilding breaking fitness girl happy heal health heart injury list loss memory morning night passing privacy run running supplement titles year years
- Replies: 1
- Forum: Female Training Discussion
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Animal Whey Review
This product REALLY surprised me! I've bought Gold Standard, Iso-100, supertein , and Syntha-6 in the past, but I began to have sensitive stomach towards those products somehow. I decided to try something new and so far I haven't had one bad experience drinking this protein! It mixes...- maxnout
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- affect amazing chocolate day experience feeling hour iced important lifting long morning night product products protein recovery shake sore super supplement things training water weightlifting
- Replies: 2
- Forum: Bodybuilding Supplements
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March 2016 Newsletter - our latest updates
Hey there Bulk Fans… and welcome to March! This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate. A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...- Bulk Nutrients
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- adding amazing article australia bulk check creatine find free full memory months morning muscle office product protein read run sound strength supplement time trains years
- Replies: 4
- Forum: Bulk Nutrients
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Dropping 4-5kg quick - Best way.
Hey Guys, So i have a female friend who has a requirement to be under a certain BMI, the time frame is no more the 2.5weeks, they need to drop maybe 2-3kg. So while this isnt much at all but they want to be under by a bit so want to drop maybe 5kg to be sure. I have suggested drastically...- Neddysmith
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- advice bit day days drop eating feeling female frame friend good guys half hey hiit ice increasing intake morning quick sets suggestions time training water
- Replies: 43
- Forum: BodyBuilding Training Discussions
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Australia is podium finisher in drugs taking
Professor Gordian Fulde wins Senior Australian of the Year 2016. Here's what he had to say this morning on the subject of Australia and drug taking. MICHAEL BRISSENDEN: This year's Senior Australian of the year is Professor Gordian Fulde, the long serving head of the Emergency Department at...- Fadi
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- australia country dangerous day effective emergency fall hit long make morning night people program sense start street strength things time work working world year years
- Replies: 22
- Forum: News&Current Events
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6 week running improvement feedback?
Hi all, Sice i've gone from been told that the next police intake was in July to finding out today the assessment centre is in 6 weeks, i'm in need to quickly get some gains on my running and general endurance. Yes I realise that I should have been focussing on this ages ago, but i'm an idiot...- aussienick
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- average circuit close cream distance evening follow general guys gym idea increase intake lifting main maintaining mind morning rack run running speed strength test tips
- Replies: 28
- Forum: General Fitness Training
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Coconut Water
Seems to be the flavour of the month. My daughter loves it, she also goes nuts for actual coconuts. Anyone crazy about this new health craze?? Any opinions?? Benefits?? Negatives??- Big Mick
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- actual add body coconut craze crazy daughter drink flavour heal health juice loves milk mon month morning nuts opinions powder protein regularly tas tastes water
- Replies: 187
- Forum: Nutrition & Diet
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Short workouts - MAX-OT?
From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you atm my numbers are: squat 140kg x 6 deads 170kg x 5 bench 110 kg x 4 (only working sets...- fqqs
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- bench calf day der extensions job makes max min monday morning press pullups routine rows sense sets short shoulders suggestion suggestions time working workouts
- Replies: 19
- Forum: BodyBuilding Training Discussions
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What is the single most nutritious thing to ad to a nutri bullet shake every morning?
I'm talking packed full of the most minerals/victims one food could possibly have. -
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Tony Abbott shuts down road rage after woman blasts his cycling bunch
A woman motorist blasting her horn at a group of cyclists near Lake Burley Griffin on Wednesday morning picked the wrong people at the wrong time for a heated outburst of road rage. Among the committed cyclists at the receiving end of her long, angry blast was former Prime Minister Tony Abbott...