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Which capsule or tablet
Hey, I'm an amateur bodybuilder looking for an extra boost to help me put on the last 5kg or so to get to an even 100kg, not looking to get like Ronnie Coleman. Would Dianobol tablets be a good choice? The other one I was looking at was Anavar or maybe Clenbuterol. What's the risk of side...- Elton
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- 100kg amateur bodybuilder boost choice clenbuterol coleman couple effects eve extra good growing hey mon months peanuts put risk ronnie side size table tablets tits
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Gerry conquers NZ Rugby
I think we need a new thread for this.- Stiff 2G
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- cats gerry journey legs log long mate mon months pos post progress ready rugby shrek smashing stiff thi thread traini training update vids whe work
- Replies: 30
- Forum: Sporting Corner
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Test 400 deca cycle
Tas2020*****0 * Posted*yesterday at 09:52 AM I am looking a starting a test 400 /deca cycle run it for 10 weeks from what I've read I've seen that 250mg of 400 is enough a week how much deca do I pin during the cycle and do I run it full cycle or just finish with test only ?? I will be...- Tas2020
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- 250mg 400 broke broken cycle deca est finish full info lots mon opinions pin pinning read run star starting tas test tha thursday weeks yesterday
- Replies: 3
- Forum: Steroids and Performance Enhancers
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What are the guidelines for GPs in NSW to prescribe TRT?
I got prescribed testosterone cream today. Endo gave me the choice of injection or cream but went with cream, I wish I went with injections in hindsight as I've heard better things about them. Anyway, my GP referred me to an endo because she said a GP isn't authorised to prescribe TRT. But now...- Wedabest
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- art bet choice cream don endo give giving gps hat heard hours injections mon months nsw star start syd sydney testosterone tha things today travel
- Replies: 3
- Forum: Steroids and Performance Enhancers
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4 day split
I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?- Titicaca
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- abs back bet bis bodyweight calves chest day difference fri grow growth ins legs makes mate mon routine shoulders split sun thi thurs tris tues
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Effexor XR
Hey guys. I was just prescribed Effexor XR for depression. and i've been reading some very horrible things about it.. Did you gain weight, lose weight or no difference? Gain weight (89 votes [44.95%]) Lose weight (39 votes [19.70%]) No difference (55 votes [27.78%]) Don't know (15 votes...- Aaughan
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- art bulking burn calories case depression difference fat goal guys hey lbs lean lose lose weight mon month october original people reading set star start things
- Replies: 1
- Forum: BodyBuilding Training Discussions
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need a belt... any recommendations?
Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain. I was thinking to try a belt to provide some support for my lower back. Any...- dustman007
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- back belt big coach days deadlifts form forums ice inzer king lifting lot lower mon months nice painful provide recommendations session squat support thi thinking
- Replies: 20
- Forum: Power Lifting/strength training
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top 5 totals in sleeves
https://www.youtube.com/watch?v=F_J3lSyqFUw Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.- littlegerry
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- ant big lifters mixed mon mono rack ray shows sleeve sleeves squat squats squatting tested tha top totals url walk walked watch watching whe youtube
- Replies: 5
- Forum: Power Lifting/strength training
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APU national championships
Lifters list posted for the first APU National Championships later this month. Times have changed. Now it's pretty close to 50/50 men and women lifters. Great to see. http://www.powerlifting-apu.com/news/preliminary_1st-australian-classic-powerlifting-and-bench-press-championships/ I assume...- WoodyAllen
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- 1st aus australia australian bench called championship championships chris classic close great hey list live men mon month national news press sad stream times women
- Replies: 11
- Forum: Power Lifting/strength training
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Supplement Stacks
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working? Current stack; - Ashwagandha - B-Vitamin - Ginseng ** These three ^^ have been mainly used for stress, anxiety and energy -...- Rugby88
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- big cheap energy hey loss love made mon months people plan products protein recently school stack style supplement taking thread training weight loss working year years
- Replies: 2
- Forum: Bodybuilding Supplements
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General Power Lifting Discussion
Hey guys, There's a novice power lifting comp in Bundoora next month, do you think it would be worth throwing my hat in the ring? https://www.facebook.com/events/1621554364621103/- showdownhero
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- 103 110 215 436 6462 bundoora comp discussion eve events ext facebook general guys hat hey lifting mon month novice power ring throwing url worth
- Replies: 97
- Forum: Power Lifting/strength training
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Strength Vs Endurance
Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle However muscular endurance, the amount of volume you can do within a...- 0ni
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- 5kg amount build building dura eve exercises frame great hat increase increased increasing minute mon month muscle muscular run strength stronger tha time ute volume
- Replies: 3
- Forum: BodyBuilding Training Discussions
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surgery and training...
I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats? Thanks. Ps anyone have any...- dustman007
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- belts body body weight conti due economy hand ideal leg mon months products safe safety simple single squat squats suggestions ted training week weigh weight
- Replies: 6
- Forum: Power Lifting/strength training
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World Powerlifting Federation: Rules 'n such.
Ooooooh. The WP web site seems to be up and running, at least in part. https://worldpowerlifting.com Have not read the comp rules yet but have downloaded the pdf and will peruse it over coffee later today. https://worldpowerlifting.com/wp-content/uploads/2018/08/WP-Rules-v31.pdf Their World...- WoodyAllen
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- championships coffee coming comp con content ext federation loaded mon month pdf powerlifting read rules run runni running site ten tent today url web world
- Replies: 10
- Forum: Power Lifting/strength training
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Carnivore diet.
Red meat. Water. That's it. After a month or three, some are putting in salmon.- WoodyAllen
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- car carbs die diet give hat joe loves meat minerals mon month needed phone put putting red salmon vid video vids vitamins watch youtube
- Replies: 437
- Forum: Nutrition & Diet
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Meat and Dairy industry and water consumption
Nearly half of all the water used in the U.S. goes to raising animals for food. It takes more than 2,400 gallons of water to produce just 1 pound of meat, but it takes just 25 gallons to grow 1 pound of wheat. You save more water by not eating a pound of meat than you do by not showering for six...- Stiffy
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- 000 300 3000 animals article consumption dairy early eating food grow half industry meat mon months pound produce save showering takes tha url water wheat
- Replies: 5
- Forum: News&Current Events
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How fast to load up after recovering from injury? Deadlifts
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...- dustman007
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- deadlift deadlifts doc fast glutes hamstrings height injured injury knee light load lower mon months night pilates pull rack recommend recommended reps sets sports time
- Replies: 5
- Forum: Injuries and Rehab
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Too much protein?
My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...- dustman007
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- building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
- Replies: 6
- Forum: Nutrition & Diet
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Australian Powerlifting Union thread
here is webpage of the APU, the provisional IPF Australian affiliate. http://www.powerlifting-apu.com/ wilks calculator, including age score http://weighttraining.nz/wilks_calculator.php President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...- spartacus
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- affiliate aus australia australian coming cooked faqs gerry good hand hey including ipf membership mon month mus powerlifting qui tapatalk thi thread union url
- Replies: 512
- Forum: Power Lifting/strength training
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Oestradiol too high + Gyno solutions
So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...- fedez
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- amount blood breast fat good guys hat heard high issue levels lowering meds mon month ordering overseas place post recently small solution star started working
- Replies: 1
- Forum: Steroids and Performance Enhancers