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military

  1. P

    Different training techniques

    I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive. No theory here. Press overhead everyday. I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
    • PTC
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    • amazing building building strength color exercise great gym high important intensity long love main making military muscle press read serious techniques time training training partner true working
    • Replies: 154
    • Forum: BodyBuilding Training Discussions
  2. M

    Standing military press V Push press

    Whats the difference between a standing military press and push press? I have had a look around on the net and I am a little confused. I have read some places that the only difference is that the push press has wider grip and your feet must be together for military press whereas other sites...
  3. kindred

    Military press behind head and infront does it work same muscles?

    Does doing a military press or seated press behind the head hit the same muscles as infront? I know someone asked this before but i dont know if anyone responded. Also should i do one press behind and one press infront or just stick to infront or behind. If anyone knows the answer let me know.
    • kindred
    • Thread
    • answers ant bet boys counter depth drill eve finish guide hat head holes important infront military muscles perfect press remember tha time watch whe work
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  4. kindred

    Whats the dif between standing military press and seated military press?

    same as above
  5. A

    Hi [you] and welcome to ausbb

    Welcome to Ausbb - Australian Bodybuilding,[you] Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
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