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mass

  1. D

    Best Carbs for Lean mass gains?

    What do you personally like to use for carbs in your mass gaining cycle?I use durum wheat pasta and oats and find the oats keep me lean but the durum wheat makes me fat but really packs on muscle mass.What do you use???
  2. K

    Has anyone successfully gained muscle mass starting from a moderate BF% ?

    Ive been noticing a trend lately on the internet, where a lot of the internet coaches are saying in order to successfully gain mass without getting fat fucked you need to be lean first 10-12% BF max. That if you try gaining muscle when youre around 15% youll gain more fat than you will muscle...
  3. F

    5rep routine for mass, good or bad?

    age: 20 been training: ~2 lata weight: 75 height: 175 priority: hypertrophy mon: squat 4x5 bb row 4x5 bb curl 3x8 1 leg calf raise 3x20 tue: bench 4x5 incline db 4x5 skullcrushers 3x8 weighted crunches 3x20 thu: Deadlift 4x5 pullups 4xMax bb curls 3x8 1 leg calf raise...
  4. B

    New Bulking Diet

    new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly. 5:30: 2 whole eggs 4 egg whites and 4 slices of toast 8:30: 2 nat pb...
    • boxing23
    • Thread
    • apple bread breast bulking calories carbs chicken day diet eating eggs half losing mass pasta post rice rolls roo run running tuna weeks whites wholemeal
    • Replies: 19
    • Forum: Nutrition & Diet
  5. S

    MYOGENIX critical mass serving size

    hey all i'm looking to bulk up allittle.i've used acuple of differant protein powders but i came by MYOGENIX critical mass the other day and thought i would give it try but i'm not to sure about the serving size 3 level scoops to 16ounces of water which i think is around 500-600mls with water 3...
  6. D

    Home Mass Gainer - Questions

    I thought about making my own mass gainer with WPC and oatmass or superfine oats, but have came across this http://www.bulkpowders.com.au/#/wom-protein-powder/4540176514 Is this basically the same thing?
  7. buncey

    Split Routines?

    hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
    • buncey
    • Thread
    • age bodybuilder bodybuilding bottom develop fat groups hard hey low main major major muscle groups man mass muscle parts pay place routines specialized split ted time training
    • Replies: 172
    • Forum: BodyBuilding Training Discussions
  8. N

    bodyweight training to maintain lean mass while healing from an injury..

    Hi guys, Long story short, im going in the ADF in around 10-11 weeks ( 10th May ) and i have pulled a muscle in my lower lat/oblique area today while pulling a 185kg deadlift at week 8 of the 200kg PPP program, pretty bummed out cause i reckon i had the 200kg in me in a few weeks time but oh...
    • NJA82
    • Thread
    • bodyweight healing injury lean maintain mass training
    • Replies: 7
    • Forum: Injuries and Rehab
  9. gareer

    Stem Cells Increase Muscle Mass

    I wonder what will happen when bodybuilders get there hands on this if they haven't already. BBC News - Stem cell jab 'may boost muscle' Stem cell jab 'may boost muscle' There are hopes that stem cell therapy can be used to tackle many diseases Continue reading the main story Related stories...
  10. J

    Lean mass gain - pwo carb

    It's my understanding for lean mass gain you're better off using something like oatmass as your pwo carb source as opposed to dextrose? tell me if I'm wrong
  11. J

    Mass Gain Workout Split

    Hi I'm going on a mass gain (muscle not fat!!) in a few months and was just wondering your thoughts on my proposed training split Schedule: Monday - Legs Tuesday - Chest Wednesday - Back Thursday - Shoulders / Traps Friday - Arms Saturday - Abs + HIIT Sunday - Rest Feedback would be great!
  12. steak55

    I won't gain any muscle mass?

    If I continue to work out on a split 3x a week, and on my two days off during the week do an abs routine and run for 30 minutes. And eat less. Basically doing a cut but still trying to increase my lifts..
  13. A

    Looking for Mass Gain Sup

    Hey, First Post :) I've been going to the gym for around a month now and I'm trying to gain weight as I'm quite skinny. I was having a bit of trouble trying to down so much food to get the right calories so I tried out a mass gain shake which was BSC's Rapid growth. Turns out theres only 5...
  14. B

    How-to Decrease Body Mass? - (On doctor's advice)

    Good Evening, My name is Barry and I need to lose some body mass. I'm 87KG, and over 6 foot. I do the following per-day (one session); 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists...
    • Barry_
    • Thread
    • advice body body-mass decrease doctor howto mass stop
    • Replies: 15
    • Forum: Injuries and Rehab
  15. T

    Why do you train?

    I'm talking bodybuilding or other weight training activities. To keep it under control, please limit answers to 5 most relevant reasons. My answers: To gain muscle mass and desirable body for sex appeal (for women, gays can look but no touch). To compete with others at the gym I train at...
    • The Hulk
    • Thread
    • bodybuilding bullshit bump color drive driven gym hear mass muscle phan phantom question shi shit size strength style talking thread threads tom train training women
    • Replies: 125
    • Forum: BodyBuilding Training Discussions
  16. M

    Best food for mass

    Hey all, Very new to this site. Wondering what are the best foods in order to gain weight and build muscle along the way. cheers
  17. H

    Mass Gain Help?

    I've been trying to gain mass/muscle mass or even fat for ages now im 6ft and only about 62kg. The only problem is that i'm a vegetarian so i don't take any meats. I do eat eggs though, and i tried having raw eggs in milk and stuff. So i was wondering if anyone has any suggestions on how i can...
  18. Shrek

    [Article] 20 Tips to Mass Gains

    20 Tips to Mass Gains by Chris Aceto 1) Pre-Training Punch Hitting the iron like a pro? Take in hefty dose of easy to absorb proteins and carbs 60-90 minutes before gym-time. The combo exerts anti-catabolic effect protecting your hard earned muscle while sparing muscle reserves of energy...
  19. T

    Musashi Bulk Vs Horleys Awesome Mass

    For mass building Musashi - per 60g serve - 27g protein, 24g carbs Horleys - (already know Shrek's views) =p per 75g serve 26g protein, 35g carbs Leaning toward Musashi because of value for money, but whats better for mass building? more carbs then protein? or less?
  20. D

    Wanna build muscle mass but.

    been a member of this joint for a few weeks now , some interesting reading about the place i was just wondering if you guys could give me some advice. Im 17 nearly 18, i go to the gym alot now and got really into building, but i was wondering if you experts out there could give me a good and...
    • delux
    • Thread
    • #12 bet body build case day days lose lose weight lunch mass minutes muscle overtraining par part rain time wanna weigh weight work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
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