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mass

  1. B

    Shoulder workout: Best 3 shoulder exercises for mass

    Build big, strong shoulders like boulders with these three classic shoulder exercises for mass. The shoulders, or technically speaking, the deltoid muscles surround the most moveable joint in the body. With a range of 360 degrees the shoulder joint is heavily involved in many upper body...
  2. A

    mass nutrition

    So we finally got a supplement store opening up in town a few year ago we had one in town "fordy's supplements" and then surprise surprise the chemist warehouse starting stocking an ok supply of supps once fordy's closed down chemist warehouse went back to selling crap so naturally everyone...
  3. Goosey

    Mass gainer

    Ok, you're a young dude, that's skinny and eating like a bastard, but still not getting bigger, you're doing all the right stuff in the gym, but you want to add a mass gaining supplement. What are you going to produce? Needs to be tasty for you, easy to drink. Mine. Half a bottle of *Elgaar...
  4. L

    Homemade Mass Gainers?

    Any recipes for good tasting mass gainers? and what's your opinion on putting ice cream in shakes?
    • lnguy
    • Thread
    • gainers homemade mass
    • Replies: 5
    • Forum: Recipes
  5. P

    Mass gainers

    I've been told to take Mass Gainers as I'm underweight and I have a fast metabolism. What should I do?
  6. richottr

    Bulk Powders Whey Oat Mass Honeycomb

    Found this product by chance on Facebook. I've been looking forward to trying a nutritionally packed mass gainer / meal replacement shake and this popped up with 20% off. Ordered Thursday, received today (Saturday). First glance, I noticed a couple of small seeds that must have escaped the...
  7. A

    What Is The Most Effective Mass Building Tricep Workout?

    What Is The Most Effective Mass Building Tricep Workout? With triceps making up roughly 66% of your arm , Many people in the gym still neglect to hit this vital muscle group What are some time-proven techniques to shock the triceps? What is the most effective mass building tricep...
  8. B

    Grocery Run, Musashi Mass Gain Bars

    Groceries online | Online Grocery Store | GroceryRun.com.au $9.95 for 10 bars is not bad.
  9. B

    Mass gainer quality?

    Hi guy's, I typically just take whey concentrate, but tired of going through 1kg tubs in less than a week i've asked my mate about going halves in buying in bulk. Thing is though he uses a gainer. I've used gainers before and i didn't mind them. The gainer is also considerably cheaper, and is...
  10. J

    mass gainer AIO or protein+carbs

    that time has come that i wanna try a mass gainer again, my friend just got Universal Nutrition Real Gain 10Lbs pack I was wondering if i should just do that, or would it be better to say get an ON/BSN/Cyctosport protein + Carbs (vitargo? sunwarrior barley?) its almost a clean protein + a...
  11. P

    My Off-Season Mass routine

    Monday Incline Dumbbell 3 sets, 6-8 reps Incline Flyes 3 sets, 10-12 reps Weighted Dips 3 sets, 6-8 reps Cable Crossovers 3 sets, 10-12 reps Tuesday Deadlifts 3 sets, 6 reps Wide grip pullups 3 sets, max reps Low Cable Rows 3 sets, 6-8 reps for the first set, 10-12 for the next...
  12. Fadi

    Getting down to business with one of the best upper body mass builders.

    Ask anyone about an exercise to help you build some serious mass on your lower body, and inevitably the squat would be highly recommended. Well, if your wish is to add some serious muscles on your upper torso, then one of the old favourites of bodybuilders is the D/bell pullovers across a bench...
  13. A

    Workout Of The Week - What Is The Most Effective Mass Building Tricep Workout?

    People spend hours in the gym blasting their biceps but neglect to hit their triceps or do so with a few pumps, When The triceps make up 66% of your arms , What are some techniques to shock the triceps? What is the most effective mass building tricep workout? (include sets, reps, etc)...
  14. B

    Mass Nutrition Seven Hills - In Store Event Saturday 21st April.

    Hi Guys, Just puting this thread up on behalf of Luke Schembri who manages Mass nutrition in Seven Hills, NSW. They are running their first in store event this year, and it looks like a lot of fun. Although the lifts are powerlifting in nature, it wouild well and truly suit any...
  15. jzpowahz

    21 Exercises For Injury Free Mass

    T NATION | 21 Exercises For Injury Free Mass Thoughts on this article? I know this is the PL section so everyone WANTS to do the big 3. I'm only 29 and am already feeling a bit worse for wear in the knees and shoulders and IMO my form is pretty good. I've done one novice comp before...
  16. F

    routine strictly for bodybuilding (adding mass)

    some time ago i posted here my routine, but people told me it has too little volume and movements. so after few weeks i decided to modify it as you suggested and here it is: MONDAY: Lying leg curls - 2 warm up sets then 1 set of 12, go heavier, 1 set of 10, heavier, 1 set of 8, rest about...
  17. A

    Last cycle>>

    I fellas Im going to do my last cycle soon It will be my third and final cycle just looking for some advise as in the previous cycle after pct I suffered from depression and test atrophy and has taken me 6 months to get back to norm Im asuming it is because my pct wasnt sufficent the cycle was...
  18. Jungnaut

    Mass Gainer for Hard Gainer?

    I know mass gainers are generally frowned upon because its just packed full of carbs and fat, however what would you recommend for a hard gainer who has a problem getting enough calories in throughout the day?? Its easy for people to say 'just eat more!' however I severely dislike junk/fast...
  19. pistachio

    single best (accessory) exercise for forearm mass?

    So I'm doing up my training program at the moment, and looking at my physique post-cut and looking at what needs improvement. One thing that I haven't trained (directly) in years is forearms. Obviously they get hit hard with deads, SLDL, chins, rows, pretty much everything. And before...
  20. D

    10% strength gains on Dymatize megs mass gainer.

    Anyone used dymatize mega mass gainer.I love this stuff if i take it before the gym i can put a good 10kg on my bench and it makes me feel like an animal.Tho long term use makes you a fat guy lol.It has 1280 cals a serve and tastes good but for some reason it makes me strong while other weight...
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