• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

made

  1. Fadi

    Bigotry on Sydney's train

    http://www.abc.net.au/news/2015-04-16/racist-rant-on-sydney-train-caught-on-video/6398022 Verbal abuse made reference to Islamic State. I'll share with you my own story (soon), the day I became a terrorist to one male loser on a train, during his act of unwelcomed/uninvited sexual advances...
  2. Shrek

    Halal

    There's been a lot of talk in the media lately about Halal certified food. Speculation about the monies paid goes to Islamic groups (terrorists). Should we be made to rat Halal certified food to please a minority group? Should it be kept separate from non halal food in the supermarket such as...
  3. A

    What lifestyle changes have you made in order to improve your running?

    What lifestyle changes have you made in order to improve your running?
  4. S

    Going the Chocolate

    How many of you dirty bastards go the chocolate, whether it be anus sex or with the tongue? I first heard about people sticking their tongues up their partner's bum from a gay neighbor. Thought it was the sickest thing I'd ever heard. Now it seems more and more heterosexual men tongue their...
  5. A

    Arnold talks about what it was like for him at the gym and how he made MILLIONS befor

    Tim Ferriss Interviews Arnold Schwarzenegger on Psychological Warfare (And Much More) *Click here for the link to the article to listen to the interview. (interview length 1hr 17mins) In the interview they cover: The Art of Psychological Warfare, and How Arnold Uses It to Win How Twins Became...
  6. A

    Universe’s Big Mysteries Has Been Solved! –What The Hell Is Female Ejaculate Made Of?

    It’s been a mystery for years, but scientists might have finally figured out female ejaculation! The wait is over, and all those sleepless nights wondering can come to an end…
  7. A

    Ausbb Best of 2014 Awards

    Most Helpful User Most Helpful/Informative Post Best Weight Loss Transformation Best Physique/Aesthetics Transformation Most Impressive Achievement Most Insightful Comment
  8. A

    Crackdown on dodgy health claims made by H2Coco

    A COCONUT water brand that radio heavyweight Kyle Sandilands part owns and model Lara Bingle endorsed has been caught making questionable health claims. H2Coco has prompted a Consumer Affairs Victoria probe after being spruiked as “a complex blend of vitamins, minerals, amino acids...
  9. Yoloswagscope

    Mistakes made and lessons learnt from sourcing

    I'm out $1000 from trying to source gear, so I wanted to share my lessons learnt and experiences with you. I'll be brief but straight to details. 1. International After a lot of research trying to find a trustworthy international source, I found one and made a small personal $300 order. Prices...
  10. A

    Whos made the change from bodybuilding to strength?

    Whos made the change to strength style routines? An anything you have noticed? Body shape etc.
  11. Shrek

    Have you ever made up your own exercise?

    Have you ever made up your own exercise? If so what and why?
  12. Darkoz

    My Home Made Dip Station

    Had some scrap timber lying around so I thought why not, It's a work in progress, need to add some more bracing and paint it. 90x90mm uprights 450mm long angled 3mm steel bars and 35mm diameter. It aint pretty but it'll do the job, I'll post up the finished pic.
  13. L

    "Natural" supplements... anyone used them before? Made the swap from whey to plant?

    "Natural" supplements... anyone used them before? Made the swap from whey to plant? I've been using whey supplements for a few years now and recently have found a great deal of information that indicates these are extremely bad for your overall health. I'm not posting here to try and turn...
  14. D

    Lululemon reportedly made customers bend over to prove sheerness

    Article here: Lululemon reportedly made customers bend over to prove sheerness My dream job - complaints at lululemon. Apparently they had a similar snafu with swimwear as well. Lol (and, yes, I know the company has since publicly stated that a demo isn't required for a refund, but I can...
  15. O

    N-O Explode, BSN

    Hi Everybody. Has anyone used this product, N-O Explode http://www.bsnonline.net/info/noxplode.html I am waiting for an order of this supp to arrive in the next day or two. What do you think of it and how do you use it, load it like creatine or just serve before workout. I dont eat red meat...
  16. spartacus

    Who thinks drug testing has made sport fair?

    http://www.theroar.com.au/2012/08/13/is-the-current-sports-drug-testing-regime-fair/
  17. Fadi

    Building Muscles Made Clearer

    BEFORE WE PROCEED, LET US AGREE ON SOMETHING FIRST If you don’t mind, before I really dive into the deep, I’d like to first get both of us to agree on a simple and basic truth (the way I see it). After all, one doesn’t have to look too far to realise that there’s an unnecessary war of words...
  18. A

    Home Made Vegetable Soup

    Home Made Vegetable Soup Chop into small inch square portions ... 5 Potatoes 1 Small Butternut 3 large carrots 1 large white onion place into a large saucepan with 1 litre of water with french onion soup mix. also place in 3 cloves of garlic 1 table spoon butter...
  19. S

    Opinions on my new Diet i made thanks

    New Year, starting a new diet when i finish holiday after my 2 week diet break, im 168cm and weigh 75kg, i've been dieting since March last year on a keto diet and when from 119kg to what i am now, just want some opinions on my new diet plan thanks Breakfest; 60g Rolled Oats 1 Whole Egg &...
  20. Shrek

    Guess The Bodybuilder

    Guess the bodubuilder. I'll start with a simple one to get it going. First correct guess has a turn.
Top