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  1. A

    Weekly Discussion Thread #14

    This weeks topic: Chest Training. · What movements do you do for chest? *How do you program your primary pushing movements? · How much ya bench? · What do you think most people do wrong in chest training? · Any other questions/comments regarding the topic.
  2. A

    NSCA Admits Publishing False Claims about CrossFit Injuries

    http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/ The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the...
    • Admin
    • Thread
    • abs action aerobic article based body color finally fitness free full high injuries intensity made media national power press rate room strength text training years
    • Replies: 18
    • Forum: Crossfit
  3. White_Lie

    CT Fletcher - My Magnificent Obsession

    Anyone heard much about this? Saw a few things on Insta about the premiere tonight so just looked it up. Made by the same people that made Generation Iron, it looks alright. Just a bit of a biography I guess. Download is available tomorrow (well 18th in the states), I may buy it as it's only...
    • White_Lie
    • Thread
    • 18th 8th bit buy generation guess hat heard imagine ins iron load long looked made obsession people tha things tomorrow tonight video watch won youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  4. K

    FS/ gym equipment, rack, bumpers, sled etc.

    I have a bunch of equipment for sale, some of it is on the Gold Coast and some of it is in Greenbank. Pick up only, I may deliver for a cost to local areas, will not organise postage. Squat rack, it has a small footprint, cant OH press inside. It was originally made to be bolted down, solid...
    • kal-el
    • Thread
    • age bank barbell bottom bra brand cost dumbbells equipment gym gym equipment inside list long made marks moving press price rack sale set side strength top
    • Replies: 2
    • Forum: Buy/Sell/trade
  5. A

    Munchie Tuesdays - Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or cake recipe? Or do you use it in savory food as well?
    • Admin
    • Thread
    • add amazing amount approx calories day egg filling fluff found free fridge hey made makes pro protei protein protein fluff put run set size water
    • Replies: 2
    • Forum: Nutrition & Diet
  6. WoodyAllen

    Boss does 400.

    Phark. Dem bulgarian supps.
    • WoodyAllen
    • Thread
    • 400 amazing big boss bulgarian class competi competition dan enter entertaining gpa las made making man names real supps video watch win worlds year youtube
    • Replies: 20
    • Forum: Power Lifting/strength training
  7. 0ni

    Coming off

    Coming off for a while Just focusing on other things at the moment, still training hard though Steroids are simply not a productive use of my time right now My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health Nothing...
    • 0ni
    • Thread
    • blood body daily damage diet eat fish general good hard heal hear heart interesting made main months rate runs things time training updates weeks wrong
    • Replies: 58
    • Forum: Steroids and Performance Enhancers
  8. BrisVegasGhost

    Adjustable Benches

    Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench Just at the frame stage at the moment. Pads to come 75x75x3mm thick main Frame 10mm thick radial arms 16mm hardware. Heavy duty Pop Pins....bullet proof! FID bench FID and...
    • BrisVegasGhost
    • Thread
    • addition adjustable age albums bench benches decline duty equipment est flat frame heavy incline latest made main media moment pins pop proof stage thick user
    • Replies: 24
    • Forum: Workout Equipment
  9. Jungnaut

    Reps to BN for reducing shipping rates!

    Hey there sexy Jungnaut Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7! It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk...
    • Jungnaut
    • Thread
    • adjustments aus australia big bulk color cost flat hard hey lower made matter month nutrients part price prices product products rate raw reducing reps shipping
    • Replies: 17
    • Forum: Bulk Nutrients
  10. spartacus

    2015 Crossfit Games

    anyone watching crossfit games? pretty impressive feats amongst madness of it all.
    • spartacus
    • Thread
    • 201 2015 ache clean crossfit enjoy feats game games home impressed impressive joy lifting mad made madness oly par pre pretty shoulders temp watching women
    • Replies: 18
    • Forum: Sporting Corner
  11. O

    Hello from recent addition to Senior Cit lifters

    I am a recent convert to Starting Strength and Barbell training, having used dumbbells and multi-stations for years (not always correctly either). I have found this forum to be a great resource, especially for equipment advice. My first power rack is on the way and yes, I made the mistake of...
    • Ozbar
    • Thread
    • advice barbell buying cheap dumbbells equipment feel forum found great hat job made mistake power rack record session star starting strength thing training work years
    • Replies: 7
    • Forum: Introduce Yourself
  12. A

    powerlifter Molly Kelly and her thoughts on lifting and body-image

    It's about powerlifter Molly Kelly, and just...who she is (a tattooed, intelligent athlete) and what lifting has done for her. "...instead of trying to take up less space, I became more fixated on trying to take up MORE"
    • Admin
    • Thread
    • 1295 295 admin athlete bird body fish identical image ins kelly lifting made molly piece powerlifter space tat thi thing thoughts thread time url vid
    • Replies: 7
    • Forum: Power Lifting/strength training
  13. Swervyn-Ervyn

    Dup

    Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...
    • Swervyn-Ervyn
    • Thread
    • bench bit break change changing day days good headaches hey injuries lifting made make power run running squat star starting stopped strength weeks work year
    • Replies: 11
    • Forum: Power Lifting/strength training
  14. A

    Mr.Olympia PHIL HEATH's message to Arnold Schwarzenegger (judging)

    4- Time Mr. OIympia Phil Heath addresses the comments made by Arnold Schwarzenegger about the current judging criteria. He also answers the question would he ever compete at the Arnold Classic.
    • Admin
    • Thread
    • answers arnold classic color comments compete current heath judging made message olympia phil question roboto schwarzenegger time video watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  15. Repacked

    Silk Road Creator Ross Ulbricht Sentenced to Life in Prison

    http://www.cnet.com/au/news/convicted-silk-road-founder-ross-ulbricht-sentenced-to-life-in-prison/ http://www.wired.com/2015/05/silk-road-creator-ross-ulbricht-sentenced-life-prison/ http://arstechnica.com/tech-policy/2015/05/silk-road-matermind-ross-ulbricht-sentenced-to-life-in-prison/
    • Repacked
    • Thread
    • 201 2015 big color convicted crea der founder good life made million news pay policy price prison road ross sentenced silk time total url vic
    • Replies: 8
    • Forum: News&Current Events
  16. A

    What was something small you changed that made all the difference to your gains?

    What was something small you changed that made all the difference to your gains?
    • Admin
    • Thread
    • balanced body cha changed consistency days difference fairly gains gainz growing hat hats large leg legs made persistence qui quit repacked rest silverback small tha
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  17. JUST.BLAISE

    New Formula True POST - Now with Ajinomoto BCAA's

    Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product. We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's. This improvement has caused the taste to be...
    • JUST.BLAISE
    • Thread
    • adding announcement bcaa caused cement change difference end feedback formula hat improvement japanese made massive mix post product quick rate regular shop simple true week
    • Replies: 7
    • Forum: Supplement reviews
  18. kaz

    The Internet Frustrates Me!

    And then this just made my day. Doing the rounds on FB.
    • kaz
    • Thread
    • 200 bana bananas cal coaches day die diet diets effect fruit good great hahaha images jesus juice line made online people rate tapatalk veg years
    • Replies: 83
    • Forum: Female Training Discussion
  19. kaz

    Monolift Fail

    https://www.youtube.com/watch?v=ySOcwYndiMA
    • kaz
    • Thread
    • air bar bumper clips don fail hey las leave load lol made monolift ouch pla plates problem set tha url watch weigh weights worry youtube
    • Replies: 15
    • Forum: Power Lifting/strength training
  20. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
    • Admin
    • Thread
    • age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
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