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This weeks topic: Chest Training.
· What movements do you do for chest?
*How do you program your primary pushing movements?
· How much ya bench?
· What do you think most people do wrong in chest training?
· Any other questions/comments regarding the topic.
http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/
The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the...
abs
action
aerobic
article
based
body
color
finally
fitness
free
full
high
injuries
intensity
made
media
national
power
press
rate
room
strength
text
training
years
Anyone heard much about this?
Saw a few things on Insta about the premiere tonight so just looked it up. Made by the same people that made Generation Iron, it looks alright. Just a bit of a biography I guess.
Download is available tomorrow (well 18th in the states), I may buy it as it's only...
18th
8th
bit
buy
generation
guess
hat
heard
imagine
ins
iron
load
long
looked
made
obsession
people
tha
things
tomorrow
tonight
video
watch
won
youtube
I have a bunch of equipment for sale, some of it is on the Gold Coast and some of it is in Greenbank. Pick up only, I may deliver for a cost to local areas, will not organise postage.
Squat rack, it has a small footprint, cant OH press inside. It was originally made to be bolted down, solid...
age
bank
barbell
bottom
bra
brand
cost
dumbbells
equipment
gym
gym equipment
inside
list
long
made
marks
moving
press
price
rack
sale
set
side
strength
top
400
amazing
big
boss
bulgarian
class
competi
competition
dan
enter
entertaining
gpa
las
made
making
man
names
real
supps
video
watch
win
worlds
year
youtube
Coming off for a while
Just focusing on other things at the moment, still training hard though
Steroids are simply not a productive use of my time right now
My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health
Nothing...
blood
body
daily
damage
diet
eat
fish
general
good
hard
heal
hear
heart
interesting
made
main
months
rate
runs
things
time
training
updates
weeks
wrong
Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench
Just at the frame stage at the moment. Pads to come
75x75x3mm thick main Frame
10mm thick radial arms
16mm hardware.
Heavy duty Pop Pins....bullet proof!
FID bench
FID and...
addition
adjustable
age
albums
bench
benches
decline
duty
equipment
est
flat
frame
heavy
incline
latest
made
main
media
moment
pins
pop
proof
stage
thick
user
Hey there sexy Jungnaut
Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7!
It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk...
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201
2015
ache
clean
crossfit
enjoy
feats
game
games
home
impressed
impressive
joy
lifting
mad
made
madness
oly
par
pre
pretty
shoulders
temp
watching
women
I am a recent convert to Starting Strength and Barbell training, having used dumbbells and multi-stations for years (not always correctly either). I have found this forum to be a great resource, especially for equipment advice. My first power rack is on the way and yes, I made the mistake of...
Ozbar
Thread
advice
barbell
buying
cheap
dumbbells
equipment
feel
forum
found
great
hat
job
made
mistake
power
rack
record
session
star
starting
strength
thing
training
work
years
It's about powerlifter Molly Kelly, and just...who she is (a tattooed, intelligent athlete) and what lifting has done for her. "...instead of trying to take up less space, I became more fixated on trying to take up MORE"
Hey, has anyone had much expernece with DUP programming?
When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day...
I ran...
bench
bit
break
change
changing
day
days
good
headaches
hey
injuries
lifting
made
make
power
run
running
squat
star
starting
stopped
strength
weeks
work
year
4- Time Mr. OIympia Phil Heath addresses the comments made by Arnold Schwarzenegger about the current judging criteria. He also
answers the question would he ever compete at the Arnold Classic.
balanced
body
cha
changed
consistency
days
difference
fairly
gains
gainz
growing
hat
hats
large
leg
legs
made
persistence
qui
quit
repacked
rest
silverback
small
tha
Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product.
We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's.
This improvement has caused the taste to be...
adding
announcement
bcaa
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week
Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any...
age
der
details
die
diet
energy
extra
feedback
goal
height
lbs
made
photos
progress
progression
questions
reps
request
routine
specific
training
videos
week
weigh
weight