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I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive.
No theory here.
Press overhead everyday.
I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
amazing
building
building strength
color
exercise
great
gym
high
important
intensity
long
love
main
making
military
muscle
press
read
serious
techniques
time
training
training partner
true
working
outside of bodybuilding what other stuff are you guy and gals into ?
i'm a bit of an electronics buff , radio and communications, computers
soon became known as the fixit guy , the person everyone brought their stuff to get fixed
but in the throw away society we live in most people find it...
ToKey
Thread
289
ate
cooking
current
favorite
feel
hat
hobbies
hobby
inspiration
love
mother
passions
porn
roo
root
sense
sport
state
tha
thi
unders
understand
wonderful
work
ever get one of those tunes stuck in your head that you just can't seem to get rid of , no matter what you do you just continue on with the song in your mind , quite annoying even worse when you don't know the name of it
Elektra
Thread
700
congrats
cool
country
don
fabulous
favour
forgive
guitar
head
insert
learning
love
number
point
silverback
simply
solo
song
stiffy
stuck
video
vids
watch
youtube