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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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nothing better than a body which can actually perform well in sport.
This thread allows for posting of favorite bodies from Rio Olympics.
Dont' be afraid to express your gayness.
Australia's pursuit of the perfect pecs, abs and biceps has led to an explosion in the number of arrests and seizures for illegal steroids.
The Australian Criminal Intelligence Commission has released its annual illicit drug data report, revealing a record number of busts across nearly all...
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A full deck of cards would be ideal. Since the whole workout lasts until every single card has been flipped, you can go with fewer cards to shorten the workout, or use two decks for a crazy challenge. There are three steps you’ll need to repeat throughout the workout:
Flip a card: Each of the...
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In a recent study published in the Journal of Applied Physiology, Canadian researchers took 49 men who’d been weight training for the past two years. Already there are two key contributions by this study: It involves a larger sample size than most similar studies and subjects who would not just...
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Which do you think is more important in getting the best results from a workout intensity or form?
You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...
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Katie appearing in a bodybuilding competition last year that she won under the transformation category. Picture: Caters News
news.com.au
Email a friend
AFTER an obese mother was called a ‘fat b**ch’ by a gym worker, she was spurred on to lose 44 kilos. And now she’s winning...
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Tried a bit this morning. The price has come down my wife tells me; it's only $25/L, down from $100/L not long ago. First impression; I found it too much on the salty side, not in a nice way (like salted nuts for example). It's touted to have all these different benefits of which controlling...
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100 years ago now, back in 1916, Dr Frankenstein created his masterpiece (so he thought), in the form of a monster. That 100 year old monster had a name, he was called Sharif Hussein bin Ali, you may recognise his legitimacy through the birth certificate under the title of the McMahon-Hussein...
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A little light reading on a Saturday morning.
This is something we come across quite often on this particular forum maybe not so much now...where young and old find a program and try to do it to the letter, without any consideration to their lifestyle, as I've said before find something you...
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I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...
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Who here drinks liquid egg whites? Just back doing this, has long been a staple of mine when training.
Today i mixed egg whites with powerade powder, surprisingly good lol
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5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...
Do you take them??
If yes which ones, if no why not??
Any research or opinions of why and why not.
I currently take Cenovis Men's Multi Performance.
Why?? Just in case, I do miss it often and will go without taking it for a while.
Don't notice any difference if I take it and don't take it...
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Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. But can bonking really be considered a form of exercise? Let’s find out.
Kiss picture from Shutterstock
In fact, the physiological response to sex...
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Hello AUSBB!
It's time to save some $$$ and grab some incredible deals we've got going on in April. Check our below just some of the specials on for a limited time only (or while stocks last).
Firstly, our entire gym shoe collection is currently on special. All shoes were $109.95 now $89.95...