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So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions
1. is it legit not just another diet scam (with...
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THE former PM’s daughter is carving out a career of her own, showing off her incredibly toned body as she makes her debut in the world of bodybuilding
SHE was best known as former Prime Minister Tony Abbott’s daughter — until now.
Frances Abbott showed off her incredibly toned body on Saturday...
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Hi all,
First post.
I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well.
I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...
Sham
Thread
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Apparently arguing whose sport was tougher.
http://www.news.com.au/sport/sports-life/mma-fighter-accused-of-killing-champion-weightlifter-in-horrifying-street-brawl/news-story/510306701aaa20f57ed3b7195b84591e
103
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andrey
apparently
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life
lifter
long
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url
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weight
weightlifter
hi everyone,
I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August.
I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
advice
based
beginning
bit
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calories
cardio
circuit
day
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head
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things
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Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...
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Powerlifting Australia Ltd.
Men's Ranking - 2017 - Raw - 12 June 2017
CLASS
PL
NAME
BWT
TOTAL
WILKS
PLACE
DATE
59kg
1
Tony Vuong
58.85
523.5
454.50
Melbourne
21.05.2017
2
Michael Barbuto
58.80
522.5
454.00
Melbourne
19.03.2017
3
Anthony Tang
58.90
499.0
432.88
Sydney...
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australia
bra
brisbane
canberra
cook
date
james
joey
long
melbourne
paul
perth
place
ranking
raw
scott
sea
sun
syd
sydney
table
thomas
total
townsville
she might not be the champ, but she sure looks great. much better than the drugged up female bb's and powerlifters.
https://www.youtube.com/watch?v=HGLPTjK6CV8
10 from me.
Selling my Buddy Capps Texas Squat bar, been injured for the last 6 months with a lower back issue and am thinking that squatting heavy is probably not gonna happen for a long time so no use for it anymore.
Please excuse the pictures, they were taken with my potato camera on my phone. Bar is in...
australia
bar
bars
buddy
buyers
camera
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day
excuse
hey
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phone
pic
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squatting
thinking
time
JUST SAY NO!
To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...
bench
benefits
biking
body
easier
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factors
good
hey
hiit
hit
house
job
long
make
making
people
run
running
sport
strength
thousands
time
train
types
Thanks for letting this old bugger here.
As you can see by the username I am a Grandfather to 5 little ones.
I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er.
I knew I had to do a few things to get rid if some of it.
I am...
Gramps
Thread
body
chicken
day
good
gym
knew
legs
long
losing
loss
making
parts
rid
run
running
start
starting
things
time
true
user
walking
weights
working
years
If I'm going to come clean, this is a major issue for me and no doubt it's 99.99% of the reason I fail reaching my goals.
If I'm training and have a plan, my diet is is great, I plan my meals, I stick to the plan and results slowly follow.
Recently I did an injury whilst lifting, I convinced...
art
book
diet
easter
eating
eggs
extreme
feel
follow
food
great
injury
learn
lifting
long
major
needed
plan
roo
start
training
vegetables
weak
workouts
worth
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"Australian-funded projects have removed “mateship” from the lexicon used in Papua New Guinea to describe the heroism of Diggers fighting the Japanese on the *Kokoda Track, in what a prominent critic describes as politically correct revisionism to “demilitarise” the battleground’s history in the...
Stiffy
Thread
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Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition.
Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...
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Last year I trained for the Melbourne Marathon and have to say now that I did actually enjoy running, whilst I have never been good at it and being larger, I was slow but enjoyed getting out there hitting the pavement/grass. The issue I had was my weight being over 100kg's.
Since that venture...
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