-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
long
-
A
How long were you into lifting when you were able to bench your bodyweight?
How long were you into lifting when you were able to bench your bodyweight?- Admin
- Thread
- 100 500g 5kg bench bodyweight easy fkn flat gym lifting long mere mine mon months moving quick shrek ten thi thin time weigh whe year
- Replies: 11
- Forum: BodyBuilding Training Discussions
-
Favorite physique observed from Rio Olympics
nothing better than a body which can actually perform well in sport. This thread allows for posting of favorite bodies from Rio Olympics. Dont' be afraid to express your gayness.- spartacus
- Thread
- bad bet bodies body favorite function good hat ice long mon nice olympic olympics physique pos posting rio russian team tha thread url watch youtube
- Replies: 24
- Forum: Sporting Corner
-
A
Buff and busted: spike in arrests and seizures for illegal steroids
Australia's pursuit of the perfect pecs, abs and biceps has led to an explosion in the number of arrests and seizures for illegal steroids. The Australian Criminal Intelligence Commission has released its annual illicit drug data report, revealing a record number of busts across nearly all...- Admin
- Thread
- abs australia australian based biceps building color effective hey increase long measure muscle part people policy raw sea showing terms time total vic world year
- Replies: 0
- Forum: Steroids and Performance Enhancers
-
A
Use Dice And A Deck Of Cards To Get A Different, Fun Workout Anytime, Anywhere
A full deck of cards would be ideal. Since the whole workout lasts until every single card has been flipped, you can go with fewer cards to shorten the workout, or use two decks for a crazy challenge. There are three steps you’ll need to repeat throughout the workout: Flip a card: Each of the...- Admin
- Thread
- based bodyweight cardio crazy exercises find full fun good high ideal intensity keeping list long main make mountain run running squats time total wheel
- Replies: 1
- Forum: General Fitness Training
-
A
You Don't Need To Lift Heavy Weights To Build Muscle
In a recent study published in the Journal of Applied Physiology, Canadian researchers took 49 men who’d been weight training for the past two years. Already there are two key contributions by this study: It involves a larger sample size than most similar studies and subjects who would not just...- Admin
- Thread
- build determine experience full grow growth heal health high intensity long make muscle muscle gain newbie people product resistance sample size strength training true weights years
- Replies: 8
- Forum: BodyBuilding Training Discussions
-
Mr Olympia 2016
Olympia shit in here. spartacus; you might want to keep out. Large freaks may be posted.- Shrek
- Thread
- 103 160 201 advanced ago competed condition face hat long main olympia pre pretty roelly shi shit shrek tai tapatalk url view watch weeks youtube
- Replies: 220
- Forum: BodyBuilding Training Discussions
-
Intensity or Form?
Which do you think is more important in getting the best results from a workout intensity or form? You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...- Goosey
- Thread
- age back bet body case color focus form handle hat hey idea important intensity large long make people proper results run win workout years younger
- Replies: 21
- Forum: Power Lifting/strength training
-
What motivates you to train and why??
Progress- Nikko
- Thread
- automatic big bodyweight hat heal healthy life lifting long love motivates motivation number par part progress rain result small text tha things train tri weights
- Replies: 24
- Forum: BodyBuilding Training Discussions
-
A
How an obese mother lost 44kg and became a bodybuilder
Katie appearing in a bodybuilding competition last year that she won under the transformation category. Picture: Caters News news.com.au Email a friend AFTER an obese mother was called a ‘fat b**ch’ by a gym worker, she was spurred on to lose 44 kilos. And now she’s winning...- Admin
- Thread
- bodybuilder bodybuilding day diet exercise gym high hit home knew list long lose weight making needed phone plan split squats starting stretchmarks talking time weight loss working
- Replies: 6
- Forum: Female Training Discussion
-
Camel Milk
Tried a bit this morning. The price has come down my wife tells me; it's only $25/L, down from $100/L not long ago. First impression; I found it too much on the salty side, not in a nice way (like salted nuts for example). It's touted to have all these different benefits of which controlling...- Fadi
- Thread
- age aus australia benefits bit burgers community day find found interested living local long milk milks month morning nuts price shop side syd sydney tells
- Replies: 18
- Forum: Nutrition & Diet
-
Trump and the kingdom...
100 years ago now, back in 1916, Dr Frankenstein created his masterpiece (so he thought), in the form of a monster. That 100 year old monster had a name, he was called Sharif Hussein bin Ali, you may recognise his legitimacy through the birth certificate under the title of the McMahon-Hussein...- Fadi
- Thread
- act change competing created day east fast land long monster named original past people place race talking time total video watch west world years youtube
- Replies: 7
- Forum: News&Current Events
-
Choosing a program or training philosophy
A little light reading on a Saturday morning. This is something we come across quite often on this particular forum maybe not so much now...where young and old find a program and try to do it to the letter, without any consideration to their lifestyle, as I've said before find something you...- Goosey
- Thread
- based build choosing dumbbell easy exercises full guy gym home long make nuts program routine squats talking terms things time tire training weights work working
- Replies: 37
- Forum: Power Lifting/strength training
-
S
Lifting as we Age
I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...- Stiffy
- Thread
- age alive dog end feel give heal healthy hey join lifestyle lifting long lower part pressing rows safely squat squatting things video watch youtube
- Replies: 93
- Forum: BodyBuilding Training Discussions
-
J
Egg whites
Who here drinks liquid egg whites? Just back doing this, has long been a staple of mine when training. Today i mixed egg whites with powerade powder, surprisingly good lol- Johnnie Walker
- Thread
- back cook deficiency drinks egg eggs good liquid lol long making mine mixed pas powder powerade protein raw tha traini training vitamins whe white whites
- Replies: 13
- Forum: Recipes
-
Bulged Disk with extruded cartilage
5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...- ride29er
- Thread
- body book car emails end find good gym hands happy hit injury long minutes pain pop pullups squats standing stuff tips weeks work working
- Replies: 30
- Forum: Injuries and Rehab
-
Multivitamin Discussion
Do you take them?? If yes which ones, if no why not?? Any research or opinions of why and why not. I currently take Cenovis Men's Multi Performance. Why?? Just in case, I do miss it often and will go without taking it for a while. Don't notice any difference if I take it and don't take it...- Big Mick
- Thread
- ami benefits big case difference discussion good ice idea long magnesium make men miss multi multi vitamins multivitamin notice opinions performance real research starting taking time
- Replies: 84
- Forum: Supplement reviews
-
"Hugh Jackman Training For Wolverine 3 Looking Ripped As Hell"
https://youtu.be/OF_NkKTWNl8- Shrek
- Thread
- awesome bet bro chicken cycle heaps hell hugh jackman kunce legs long memory muscle pullups ripped rock split tips trained traini training url wolverine
- Replies: 6
- Forum: BodyBuilding Training Discussions
-
J
Viagra or ciallis?
Any difference between the two and where's a good place online to get? Grunta or Undercover any help?- jimmy
- Thread
- attach cialis days difference find food good grunta lab line long man naughty online order people place preferred prescription reasons slower undercover viagra wee work
- Replies: 17
- Forum: General health and welbeing/Meditation/Spiritualit
-
A
Does Sex Count As Exercise?
Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. But can bonking really be considered a form of exercise? Let’s find out. Kiss picture from Shutterstock In fact, the physiological response to sex...- Admin
- Thread
- body check control difference exercise exercises experience find front heal health high long people pressure question resistance sense sex time training true wireless women working
- Replies: 6
- Forum: Relationship Help
-
I
⚡⚡ Check it out! Gym Gear Sales! Shoe Frenzy! ⚡⚡
Hello AUSBB! It's time to save some $$$ and grab some incredible deals we've got going on in April. Check our below just some of the specials on for a limited time only (or while stocks last). Firstly, our entire gym shoe collection is currently on special. All shoes were $109.95 now $89.95...- IRON TANKS
- Thread
- arms ausbb big bra check chest color crop day fit front gym high images long performance product proper quick shoes shorts sizes sports time tire
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS