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lifting
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Stop your thinking and start your lifting...
No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time. In fact, if you really want to...- Fadi
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- art based falls hands ice idea improve lifting makes pain problem recipe shock start stop stuff system time training true video watch water youtube
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- Forum: Power Lifting/strength training
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Are lifting straps for the weak?
The direct answer is no they're not for the weak, unless you consider some of the world's strongest men weak! When you're lifting really heavy (relative to you) for repetitions, or you're holding a weight statically momentarily before moving it (such in a halting deadlift position with a...- Fadi
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- age answer blame camp case count difference easier fail grip hat heavy hey lifting main make men moving position straps stronger tool weak wee world
- Replies: 54
- Forum: Power Lifting/strength training
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Strength Runner
Last year I trained for the Melbourne Marathon and have to say now that I did actually enjoy running, whilst I have never been good at it and being larger, I was slow but enjoyed getting out there hitting the pavement/grass. The issue I had was my weight being over 100kg's. Since that venture... -
Levrone - Getting legs to grow
https://youtu.be/F1ZDYtH9zwE- Shrek
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- age art body change club damage date hate learn legs levrone lifting mate matter mind muscle power real star start thinking time training url weightlifting
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Awesome movie on Highland games and stones
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. There are countless stories of local warriors and clansmen training for battle. Of castle bodyguards proving their strength by carrying heavy weights over long distances. An often cited...- Admin
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- awesome color dates determine earth games history king lifting local long messenger movie places race river stories strength tale training video watch weights wind youtube
- Replies: 0
- Forum: Power Lifting/strength training
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?*NEW 'Hellraiser' Series Lifting Belts! Our Latest Innovation! Check them out!*?
?*NEW 'Hellraiser' Series Lifting Belts! Our Latest Innovation! Check them out!*? Hey AusBB, we're pretty proud of this one. Check it out! Afternoon team Iron! We hope you have had a fantastic start to 2017. We're very excited to introduce our latest innovation - the...- IRON TANKS
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- amazing art ausbb black broken build check hey images life lifting limited list months orders product products required sets size star start strength table team
- Replies: 12
- Forum: IRON TANKS GYM & FITNESS
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Deadlift Grip
A couple month before Christmas I started to lift again and for once sticking to it. Anyway I had noticed my bicep felt dull and achy and after a look around on google it seems the deadlift is more than likely the issue. As most people the overhand grip works to a point and then people us the...- Snoochies
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- bicep chris christmas couple experience found give google great grip iced issues left lifting lock mixed mon month noticed people star started straps weak
- Replies: 12
- Forum: Power Lifting/strength training
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The Role of Unilateral Exercises
I find this subject interesting, especially in light of the reality that so many of us may have limb strength imbalances due to a variety of reasons. I also believe that they have great relevance for many sports, perhaps not so much weightlifting or Olympic lifting. Like to see goosey get...- spartacus
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- ball due exercise exercises find great hat hey interesting lifting light limb olympic reasons role rolling sports strength subject tha thoughts unilateral variety weigh weightlifting
- Replies: 34
- Forum: Power Lifting/strength training
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Fat loss
Do you lift, your diet is spot on, what do you do for fat loss workouts? I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more. Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...- Snoochies
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- aid ate bin die diet dropped eve events ext fat focus hon lift lifting los loss marathon mudder spot throwing top tough trained workouts year
- Replies: 36
- Forum: General Fitness Training
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what is considered as light week training?
Hi Guys What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?. just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...- zayd687
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- considered crea creating doms due exercises failure feel full good heavy lifting light opinions rain reducing reps tech technique thoughts training volume week weeks workout
- Replies: 57
- Forum: BodyBuilding Training Discussions
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Weightlifting Club
Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...- Rodever
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- beginner benefits body club color due great hat hey huge improve level lifting news open program required size strength technique training weekly weightlifting work worth
- Replies: 0
- Forum: Power Lifting/strength training
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AusBB Military Press challenge
AusBB Military Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...- spartacus
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- 2kg added aug ausbb bodyweight case clip date floor ground jan kyle lie lifting post press rack record resources times tuna weightlifting white win working
- Replies: 174
- Forum: Power Lifting/strength training
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The Godfather of American Weightlifting - FULL DEPTH w/ Mike Burgene
The Godfather of American Weightlifting - FULL DEPTH w/ Mike Burgene- Admin
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- america american depth full lifting mike video watch weigh weightlifting youtube
- Replies: 0
- Forum: Power Lifting/strength training
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At what moment did you find that out that just because someone is big, doesn't mean t
At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?- Admin
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- 725 back bench big bodybuilder bodybuilding find found glutes glutes and quads hey image killed knew lifting moment press properly rack rain shoulder talking tha train years
- Replies: 20
- Forum: BodyBuilding Training Discussions
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Ronnie's First Power Lifting Comp...
- Fadi
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- 2nd bit commentary comp dead guy hat lift lifting light marin omg power power lifting rock roll ron ronnie tha video watch weigh weight youtube
- Replies: 4
- Forum: Power Lifting/strength training
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My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity
Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...- showdownhero
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- add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
- Replies: 53
- Forum: Nutrition & Diet
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What tolls did injuries take on you (physical and psychological) and how did you reco
What tolls did injuries take on you (physical and psychological) and how did you recover?- Admin
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- age aid close feeling full glutes hamstrings hey high injuries injury legs lifting muscle parts physical quads rain recover road sport strength talking train view
- Replies: 26
- Forum: BodyBuilding Training Discussions
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What does your typical week at the gym look like?
What does your gym schedule look like on an average week?- Admin
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- 1 or 2 average color days exercise full gym home hour lifting muscle rain reps resistance rest schedule sets size started train training typical week working
- Replies: 24
- Forum: BodyBuilding Training Discussions
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?**NEW* Release! Iron Tech Tee & More! Check them out!*?
Hey AusBB! We're excited to announce the release and restock of some next level apparel. Please check it all out below - and don't forget to use your special VIP discount code 'AUSBB' for 10% off your entire order! IRON TECH TEE The all new Iron Tech Tee - blazing aesthetic meets superior...- IRON TANKS
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- amazing apparel ausbb check close code design favourite free happy hey high images lifting long months orders performance products run running support tire top upper
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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How long were you into lifting when you were able to bench your bodyweight?
How long were you into lifting when you were able to bench your bodyweight?- Admin
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- 100 500g 5kg bench bodyweight easy fkn flat gym lifting long mere mine mon months moving quick shrek ten thi thin time weigh whe year
- Replies: 11
- Forum: BodyBuilding Training Discussions