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Hey guys,
I just had a question, I am finding is very hard to stick to my workouts ever since my gym closed due to lockdown. I can't really do my bench press or lateral pulldown. has anyone else come across this issue too.
Question:
Whats the chemical difference between these compounds and what difference is there in terms of effects and side effects?
As you will see below Im after the connective tissue benefits,
benefits
build
difference
endo
exercises
frame
gene
guys
hcg
hgh
huge
lifting
muscle
pulled
question
sense
side
sport
steriods
super
terms
wee
wrists
years
As a non natural lifter how often should i be lifting an 85-90% load deadlift to increase my strength. I havent been able to make any strength gains on deadlift. Been stuck at 185 for 3 weeks training 3x3 185kg deadlifts wednesday and sundays. I am thinking i over estimated the speed at which my...
condition
core
couple
days
deadlifts
feel
gains
increase
king
lifting
load
make
mind
opinion
position
side
speed
star
started
strength
stuck
thinking
time
training
weeks
Hey all,
I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder.
At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core?
Any advice/tips would be...
G'day,
It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...
ausbb
bench
bike
bike accident
bit
body
compound
day
experience
find
gym
improve
injuries
lifting
long
major
make
morning
parts
question
squats
strength
strength training
training
years
bags
black
blue
cbd
check
elbow
gear
grip
images
knee
leather
lifting
massive
products
quick
red
release
sale
shoes
single
straps
super
view
weightlifting
wrist
This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long.
Im extremely saddened by his passing we’ve lost a great man.
Some of you might enjoy it
ago
culture
enjoy
extremely
favourite
great
joy
ken
lies
liestner
lifting
long
los
lost
man
mate
passed
passing
person
show
time
tonight
video
watch
youtube
abb
black
blue
elbow
figure
grip
heavy
images
knee
leather
left
lifting
massive
olympic
products
quick
red
release
single
straps
super
table
ten
weightlifting
wrist
Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain.
I was thinking to try a belt to provide some support for my lower back.
Any...
back
belt
big
coach
days
deadlifts
form
forums
ice
inzer
king
lifting
lot
lower
mon
months
nice
painful
provide
recommendations
session
squat
support
thi
thinking
Merry Christmas AusBB!
Boxing Day Sales On Now! ?
Includes all apparel, footwear and lifting accessories (belts, sleeves, wraps +more).
Use the code "BOXING18" at the checkout.
Ends in 48 hours!
irontanksgymgear.com
Gym Gear Built #Iron Tough
accessories
apparel
ausbb
boxing
business
cat
chris
christmas
code
color
day
ends
facebook
feed
hash
hours
lifting
merry
net
sales
spare
ten
tent
text
wear
Hey guys,
There's a novice power lifting comp in Bundoora next month, do you think it would be worth throwing my hat in the ring?
https://www.facebook.com/events/1621554364621103/
Does alcohol impact on strength increases?
My beer fridge is located right next to my training equipment. Im now keeping hydrated with beer during a workout... is this a nono?
Strength training is turning me into an alcoholic. Lol.
alcohol
award
beer
con
control
darwin
equipment
ext
fridge
hell
impact
increases
keeping
lifting
located
lol
olympics
ono
sense
strength
tapatalk
traini
training
turning
workout
I don't want to hurt myself getting back into lifting so I am keeping things very light for a while.
Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury
My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...
barbell
body
caused
equipped
exercises
favourite
fixing
give
great
gyms
hat
hey
keeping
king
left
lifting
light
lower
reps
side
things
thinking
tire
week
work
bags
black
check
dec
elbow
figure
flash
grip
gym
images
knee
leather
lifting
products
quick
red
release
sale
shoe
single
straps
super
table
weightlifting
wrist
A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...
board
countries
details
drug
federation
fit
fitness
hand
interesting
international
lifting
negative
pas
past
pool
powerlifting
ship
show
syd
sydney
ten
testing
watch
weekend
world