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lifting
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Lifting during lockdown
Hey guys, I just had a question, I am finding is very hard to stick to my workouts ever since my gym closed due to lockdown. I can't really do my bench press or lateral pulldown. has anyone else come across this issue too.- brodiearek
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- bench bench press closed due eve finding guys gym gyms hard hey issue lateral lifting lol press pulldown pullovers question rows stick substitute training ute workouts
- Replies: 5
- Forum: Power Lifting/strength training
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Hgh/hcg/ mk 677
Question: Whats the chemical difference between these compounds and what difference is there in terms of effects and side effects? As you will see below Im after the connective tissue benefits,- jackinthebox
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- benefits build difference endo exercises frame gene guys hcg hgh huge lifting muscle pulled question sense side sport steriods super terms wee wrists years
- Replies: 0
- Forum: Steroids and Performance Enhancers
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85-90% load training deadlift
As a non natural lifter how often should i be lifting an 85-90% load deadlift to increase my strength. I havent been able to make any strength gains on deadlift. Been stuck at 185 for 3 weeks training 3x3 185kg deadlifts wednesday and sundays. I am thinking i over estimated the speed at which my...- sammaeltdo
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- condition core couple days deadlifts feel gains increase king lifting load make mind opinion position side speed star started strength stuck thinking time training weeks
- Replies: 4
- Forum: Power Lifting/strength training
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Weight lifting belts
Hey all, I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder. At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core? Any advice/tips would be...- Fatboy
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- advice appreciated art belt belts bodybuilder building compound core heavy hey lifting lifts owned sort star start stop stronger theme thread tips weigh weight weight lifting
- Replies: 6
- Forum: Workout Equipment
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Older lifters training thoughts
G'day, It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...- Rev
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- ausbb bench bike bike accident bit body compound day experience find gym improve injuries lifting long major make morning parts question squats strength strength training training years
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Lifting is for Life
Am I right Goosey- Stiff 2G
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- 100 217 452 amusing enjoy feel find finish good goose grunta hill images joy kunce life lifting prefer proper reasons save sex sprints tapatalk
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Wrt Lifting what would you do if you were 18 again?
Go!- Stiff 2G
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- 411 ago bro chest day days kind legs lifting long making pool pull purposes push shrek split splits suggestion thi time variation workout years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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★Massive Lifting Gear Sale! Belts. Wraps. Straps. Sleeves & More. Check it out!?
★Massive Lifting Gear Sale! Belts. Wraps. Straps. Sleeves & More. Check it out!? Want to view everything on sale? Click here!- IRON TANKS
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- bags black blue cbd check elbow gear grip images knee leather lifting massive products quick red release sale shoes single straps super view weightlifting wrist
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Dr Ken Liestner
This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long. Im extremely saddened by his passing we’ve lost a great man. Some of you might enjoy it- Goosey
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- ago culture enjoy extremely favourite great joy ken lies liestner lifting long los lost man mate passed passing person show time tonight video watch youtube
- Replies: 22
- Forum: Lifter Appreciation Threads
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★ Iron Tanks Reloaded Pt 2 ★ NEW Lifting Belts And A Massive Restock! ?
★ Iron Tanks Reloaded Pt 2 ★ NEW Lifting Belts And A Massive Restock! ?- IRON TANKS
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- abb black blue elbow figure grip heavy images knee leather left lifting massive olympic products quick red release single straps super table ten weightlifting wrist
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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need a belt... any recommendations?
Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain. I was thinking to try a belt to provide some support for my lower back. Any...- dustman007
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- back belt big coach days deadlifts form forums ice inzer king lifting lot lower mon months nice painful provide recommendations session squat support thi thinking
- Replies: 20
- Forum: Power Lifting/strength training
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Boxing Day Sales On Now! 30% Off Storewide!
Merry Christmas AusBB! Boxing Day Sales On Now! ? Includes all apparel, footwear and lifting accessories (belts, sleeves, wraps +more). Use the code "BOXING18" at the checkout. Ends in 48 hours! irontanksgymgear.com Gym Gear Built #Iron Tough- IRON TANKS
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- accessories apparel ausbb boxing business cat chris christmas code color day ends facebook feed hash hours lifting merry net sales spare ten tent text wear
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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General Power Lifting Discussion
Hey guys, There's a novice power lifting comp in Bundoora next month, do you think it would be worth throwing my hat in the ring? https://www.facebook.com/events/1621554364621103/- showdownhero
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- 103 110 215 436 6462 bundoora comp discussion eve events ext facebook general guys hat hey lifting mon month novice power ring throwing url worth
- Replies: 97
- Forum: Power Lifting/strength training
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★ NEW Releases! ★ | Riot Gym Shoes & Hellraiser Prong Lifting Belt*?
★ NEW Releases! ★ | Riot Gym Shoes & Hellraiser Prong Lifting Belt*?- IRON TANKS
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- #12 100 100% amp belt belts black class gallery green gym images iron left lifting pro products releases rio shoe shoes single table ten width
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Alcohol
Does alcohol impact on strength increases? My beer fridge is located right next to my training equipment. Im now keeping hydrated with beer during a workout... is this a nono? Strength training is turning me into an alcoholic. Lol.- dustman007
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- alcohol award beer con control darwin equipment ext fridge hell impact increases keeping lifting located lol olympics ono sense strength tapatalk traini training turning workout
- Replies: 12
- Forum: Nutrition & Diet
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The reverse hyper
I don't want to hurt myself getting back into lifting so I am keeping things very light for a while. Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...- 0ni
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- body caused equipped exercises favourite fixing give great gyms hat hey keeping king left lifting light lower reps side things thinking tire week work
- Replies: 1
- Forum: Power Lifting/strength training
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Anatoly Pisarenko one of the great super heavyyweight champs
https://www.youtube.com/watch?v=X5LukNrJokI- spartacus
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- 3kg 5kg 65kg bodybuilding champ champs clea clean great interesting interview jacked jerk lifting oly option super ted url wanted watch weigh weightlifting youtube
- Replies: 2
- Forum: Power Lifting/strength training
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watching beautiful squats thread
beautiful squats thread https://www.youtube.com/watch?v=S0kgPBEIsro- spartacus
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- 753 approach beat beau beautiful clip female good hat legs lifting prefer ridiculous shirt spar spartacus squat squats tha thread true url watch watching youtube
- Replies: 16
- Forum: Power Lifting/strength training
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★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*?
★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*?- IRON TANKS
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- bags black check dec elbow figure flash grip gym images knee leather lifting products quick red release sale shoe single straps super table weightlifting wrist
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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New World Powerlifting federation.
A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...- WoodyAllen
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- board countries details drug federation fit fitness hand interesting international lifting negative pas past pool powerlifting ship show syd sydney ten testing watch weekend world
- Replies: 40
- Forum: Power Lifting/strength training