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  1. H

    Question: For Skinny People Wanting To Bulk Up...

    What is your most pressing issue regarding trying gaining weight? What are you the most afraid when it comes to trying to gain weight? What would you like to see happen?
    • HardGainer2015
    • Thread
    • afraid bench bench press bulk bulk up gain gaining gaining weight happen issue list muscle overhead people press pressing question ski skin skinny survey wanting weigh weight whe
    • Replies: 7
    • Forum: Power Lifting/strength training
  2. Shrek

    The Lowdown On Drugs - Kevin Levrone, Shawn Ray & Dorian Yates Speak Out

    Kevin Levrone, Shawn Ray & Dorian Yates Speak Out In bodybuilding there’s no more contentious issue than drug use exacerbated by the variety of conflicting advice being spread through the Internet. That’s why we went to these living legends of the sport, all of whom are long since retired, to...
    • Shrek
    • Thread
    • advice articles bodybuilding cement color dorian edition experience frank internet issue limits living long magazine mouths opinions part published real scoop sport ten users variety
    • Replies: 16
    • Forum: Steroids and Performance Enhancers
  3. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
    • logan
    • Thread
    • blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worrying worth
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  4. T

    First Leg workout back since health issue

    Hi guys, First post here, hope to become a pretty frequent poster in the future. I have been out of the gym for about 2 years due to health problems, I am now fit and healthy to go train again. I am wondering how hard should I go first leg workout back, I can remember when I first started...
  5. N

    CORE Training - Without much stress on Back

    Hi guys , I was wondering if I can get some advise and suggestions on workout plan that I can follow to strengthen my CORE and loose belly fat . But my concern is my back , 6 months ago I had a slip disk and since then I have some sort of back niggles and minor issues. I always have to very...
    • namz
    • Thread
    • #12 700 allowed annoys ausbb back core dom feeling goose hat hey hun hunt issue kunce member people piss question random stress tha training url
    • Replies: 34
    • Forum: General Fitness Training
  6. A

    Journal of Strength & Conditioning Research; September 2014 - Volume 28 - Issue 9

    The Journal of Strength & Conditioning Research compiles a lot of the studies that come out in the preceding month, and a lot of them will give you access to the abstract, as well as 1+ complete studies being available with each issue. This month has a lot of sport-specific studies, so if you're...
  7. A

    What is your biggest technical issue?

    What is holding back your lifts? What are you doing to address your problems?
  8. A

    Nudist retreat has to tackle issue of too many single men making women feel uncomfort

    A CENTRAL Queensland nudist retreat has a problem — too many single males showing up, making nude females feel uncomfortable. David and Elaine Gray went to a tribunal to try to get an exemption under the Anti-Discrimination Act, allowing them to limit the number of...
    • Admin
    • Thread
    • feel issue making men nudist retreat single tackle uncomfort women
    • Replies: 12
    • Forum: News&Current Events
  9. H

    Shoulder Flexibility Issue

    I need a bit of advice on trying to sort out a shoulder flexibility issue. The best way to describe it I think is if I was to place a bar on my upper back for squats, I need to hold the bar right at the very end on the bar (next to the plates) as I am unable to bring my hands in any closer. So I...
  10. morgan000

    forearm/shoulder issue

    Hey guys, I have a problem with my shoulder/forearm especially with any rowing exercise. When I go to the gym I can't hear it because of the noise but when I train at home, its much quieter and I can hear it. It's like a creaking noise right where the joint is. I thought maybe it's because I'm...
  11. M

    Shoulder Issue, What do you think?

    Hey, I have been having this pain down the middle of my side delt going down nearly to my elbow. Mainly when heavy benching. Physio today diagnosed it as a tight chest is pulling the shoulder forward causing a closing of space (impingement) of my upper BICEP TENDON. Does this sound...
  12. S

    Wanted to say hi and make an offer

    I'm offering a genuine bodybuilder or big muscle man $100 per week to help them with their lifting goals and adding more muscle in exchange for meeting up to hang out for some discrete muscle admiring sessions. I meet with bodybuilders when I travel to the US who enjoy having their bodies...
    • supporter
    • Thread
    • 716 aus australia boo bum bump dark dude ell interested issue issues john johnnie luck make offer place pls side supporter turned walker wanted watch
    • Replies: 130
    • Forum: Introduce Yourself
  13. 0ni

    The protein issue

    I've seen this a lot lately and honestly I find it hilarious. People have been having doubts, even CRITICIZING others for "too much protein". "There is no way you can use that much protein" "That much protein? What's the point?" "Why would you need that much?" Well when you need to eat to get...
  14. S

    Casual Sex good for you

    Found this article on Ninemsn (no I don't read Cosmopoliton). Do you have one night stands? :: Cosmopolitan New research says that casual sex can be VERY good for you. Have you ever had a one night stand? Yep? Well good on you, because apparently casual sex is good for your mental health. No...
    • Stiffy
    • Thread
    • ausbb bet big casual cool feel finding fuck good happy hey issue kapow luck mick par part partners pass passing sex turn whe wife wifey
    • Replies: 28
    • Forum: Relationship Help
  15. 0ni

    Critique my glutes

    As the title suggests i am having troubles when i squat my knees come in. Am i right in thinking that the glutes are pretty strong external rotators and if my knees are coming in its more me not using my glutes when im squatting than a weakness in the glutes? Whats the best cue for squatting...
    • 0ni
    • Thread
    • 0ni critique fee feet flu fun funny glutes interesting issue miss pic pics pos post replies slightly thread threads
    • Replies: 26
    • Forum: Power Lifting/strength training
  16. Sticky

    Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
    • Sticky
    • Thread
    • arch back bench benching ear earn foot great improved issue left leg light lower oes read reduce rom shakes talking tech technique toes weigh weight
    • Replies: 577
    • Forum: Power Lifting/strength training
  17. I

    lower back issue.

    Hi guys, ive spoken to fadi about this and hes provided me with some good advice, but instread of just annoying him about it if anyone else has some information it would be helpful. The other day i did a routine of MP / Deadlift / Squats. Toward the end of the session i knew i had a lower back...
  18. nievs

    [Article] Abs

    Found this picture on the net, what do you think?
    • nievs
    • Thread
    • #12 abs content eve female files fit fitness girl hang images issue kunt lazy media model muscle print sexy shrek ten tent top wall
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  19. W

    strength training

    how do i improve strength without gaining mass? bodyweight training?. Any articles or useful advice is greatly appreciated. cheers mike
    • wannabstrong
    • Thread
    • adding bigger correct extremely fat gaining hon hormone issue lifting marathon muscle run runner strength stronger template thi time tissue training weigh weight working working out
    • Replies: 19
    • Forum: Power Lifting/strength training
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