• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

issue

  1. B

    Lifting during lockdown

    Hey guys, I just had a question, I am finding is very hard to stick to my workouts ever since my gym closed due to lockdown. I can't really do my bench press or lateral pulldown. has anyone else come across this issue too.
    • brodiearek
    • Thread
    • bench bench press closed due eve finding guys gym gyms hard hey issue lateral lifting lol press pulldown pullovers question rows stick substitute training ute workouts
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. E

    Low T levels. Anyone know a good doctor in Sydney

    I’ve had my bloods done and my test levels are 9.8 and I’m only 31. The “normal range” is 9.7-34 but my doctor doesn’t seem to have an issue which mine being at the bottom range of the scale. So I’m wondering if anyone knows a good doctor that I can go and see that will help fix this issue I...
  3. Stiff 2G

    Fuck Vladimir Putin too

    "Washington: Senior American politicians are growing increasingly alarmed at the extent of a massive foreign hack of US government departments, with one congressman describing the breach as "our modern-day cyber Pearl Harbor". While leading Republicans have demanded retribution for the attack...
    • Stiff 2G
    • Thread
    • 000 200 america american attack day foreign government growing hack harbour issue leading massive men modern north president salary smh tack washing washington world years
    • Replies: 49
    • Forum: News&Current Events
  4. J

    Low Testosterone (Clomid Therapy Instead of TRT)

    Hi Everyone, New to the site and have a query. Back story I'm 34 years old and have low Testosterone. As my wife and I are planning on having a family TRT was not an option and instead doctor put me on 25mg dose of Clomid. I was skeptical at first but see below for the results. Blood Tests...
    • JBoii86
    • Thread
    • acceptable doc doctor dose family higher issue level low option plan planning put query question results site story testosterone tha trt weeks wife worked years
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  5. B

    [Article] Could I solve your problem as a personal trainer?

    Hey guys, do you have an issue for getting the body shape you desire? If you do, please fill in the following survey by clicking the link below and I will provide the best solution for you as soon as possible.
    • BuildBodyNow
    • Thread
    • body body builders body transformation building better muscles clicking deadlift desire fill forms guys hey issue link personal plz problem problems provide shape solution solve soo survey tapatalk trainer
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  6. Big Mick

    Are Electrolytes Important??

    Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?
    • Big Mick
    • Thread
    • 99% ant bodybuilders crazy cyclists die diet electrolytes extreme full good guys hat hear important issue normal run supplement tha thi training wondering
    • Replies: 20
    • Forum: Nutrition & Diet
  7. Goosey

    In the paper today....

    I was reading that the AFL has engaged the Latrobe university to conduct a ACL injury prevention program. as a result of women damaging their knees. they believe it’s a mechanical issue relating to the wide hip. where and how do these fucken idiots come up with this fund shit. I could fix...
    • Goosey
    • Thread
    • afl fix free hat hey hip injury issue knees mat matter mechanical minutes paper prevention problem program reading result shit tha today university wide women
    • Replies: 22
    • Forum: Power Lifting/strength training
  8. F

    Oestradiol too high + Gyno solutions

    So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...
    • fedez
    • Thread
    • amount blood breast fat good guys hat heard high issue levels lowering meds mon month ordering overseas place post recently small solution star started working
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  9. Fadi

    Dallas McCarver Dead!

    Unfortunate and very sad news of a young up and coming Champion. Earlier on this year: May you rest in peace Dallas...
    • Fadi
    • Thread
    • #12 age amp ate bit blame caused champion check coming copy crea creatine dallas dead feature food hear heart hey idea incident issue news sad shock stage threads video wait watch year years young youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  10. The Hamburgler

    Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...
    • The Hamburgler
    • Thread
    • application article athletes bands biggest color eat effects improve increase injury issue jump leg motion neat performance plan range reduce risk single study tissue warm
    • Replies: 7
    • Forum: Power Lifting/strength training
  11. A

    Post your sticking points

    ​Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.
    • Admin
    • Thread
    • 820 description detailed easier exercises grow high informa information issue photos point points pos post provide specific sticking sticking point stuck traps video won working working out
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  12. spartacus

    Financial matters thread: Boom times or is a recession near?

    I thought with all of the intellect on this site, matched by many sets of 16 inch arms, we could have a discussion about a key issue which affects our lives. Johnny Walker alone has some finance experience, and I understand there are a number of land owning tycoons on site. I have gone...
    • spartacus
    • Thread
    • arms cash conservative days discussion experience finance hat inch issue key land mat money number owning put recent sets site thought thread times understand years
    • Replies: 7
    • Forum: News&Current Events
  13. Fadi

    World's Strongest Man vs. Rolles Gracie

    I have an issue with someone getting punched repeatedly once downed by his opponent as we see in this video clip. I fully understand the "tap" as a gesture of defeat, so why do not the people running this MMA fights devise a ruling where once your opponent has been knocked down and is in a very...
    • Fadi
    • Thread
    • clip damage hat hell hey issue knocked left man part people position question run running sport standing table thoughts understand video wait watch world youtube
    • Replies: 105
    • Forum: Sporting Corner
  14. A

    Good brands for lifting belts and wrist straps?

    What are some good brands for lifting belts and wrist straps?
    • Admin
    • Thread
    • belts bra brands business cheapy decent don fall figure good iron issue lifting lot pair star starting sti straps tank time week wraps wrist years
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  15. Neddysmith

    Bluetooth earphones and transmitter recommendations

    Hey Guys, Seems i have broken another set of earphones at gym, just a cheap set of skullcandy, but would seem i go through earphones about every 6 - 12mths. So i am toying with the idea of going bluetooth and leaving the ipod in the gym bag, the only issue is my ipod doesnt have bluetooth...
    • Neddysmith
    • Thread
    • $10 100 bag blue broke broken cheap don earphones effective guys gym hey idea ipod issue jack leaving plug recommend recommendation recommendations set sets spend
    • Replies: 8
    • Forum: Tech Gadgets Computer
  16. Davepuppies

    Suggested calories?

    This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
    • Davepuppies
    • Thread
    • body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  17. H

    Competing in both GPC and PA

    Hello a friend of mine asked me if he could do a GPC competition and then do a PA competition. Usually people go to GPC when they are banned from PA so my friends desire to compete in both was surprising to me. Is there any issue for my friend to compete in GPC and then compete in PA competitions?
    • Heavy_Beats
    • Thread
    • asked ban banned comp compete competi competing competition competitions desire friend friends gpc hey issue large member mine ned people rate surprising training whe year
    • Replies: 94
    • Forum: Power Lifting/strength training
  18. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Knee been playing up for about 4 weeks. Haven't done any leg work during this time. Doc seems positive I have Patella Tendinopathy. Just a slight ache across the front of knee and knee feels slightly unstable. Started me on a course of anti inflammatories and off to the physio on Thursday for...
    • BrisVegasGhost
    • Thread
    • ache anti cure doc feels front issue knee leg long men org physio playing positive slight slightly stable tendinitis time treatment unstable weeks wikipedia work
    • Replies: 27
    • Forum: Injuries and Rehab
  19. Sandin Face

    Wanker's Hand

    Have any of you lot had experience with "Dupuytren's contracture"? I first noticed the annoying little lump in July. I haven't been doing any lifting since before that time (due to an unrelated medical issue), but it gets annoying pushing a lawnmower, so I would imagine it wouldn't be too good...
    • Sandin Face
    • Thread
    • annoying bar bit due experience good hand hat helpful hold iced imagine information issue law lifting lot medical noticed received related time wanker weigh weight
    • Replies: 8
    • Forum: Injuries and Rehab
  20. Neddysmith

    TPG moving mobile customers to Vodaphone network, good or bad?

    http://www.news.com.au/technology/gadgets/vodafone-and-tpg-announce-1-billion-dark-fibre-deal/story-fn6vihic-1227550608120 Wondering what peoples thoughts are on this one, TPG previously used Optus network which I have been on since basically forever and never really had an issue, not they are...
    • Neddysmith
    • Thread
    • areas bit city crappy customers cut cutting dark deal good hey issue live loose melb mobile moving network news story technology thoughts travel work worried
    • Replies: 4
    • Forum: Tech Gadgets Computer
Top