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increase

  1. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
    • Barry_
    • Thread
    • agility basketball body box calf exercises fast hard inches increase increasing join jump program rain reps routine sets sprints suggest train training vertical weight wrong
    • Replies: 47
    • Forum: BodyBuilding Training Discussions
  2. S

    how often do you increase your load?

    How often do you ladies increase your load? What signs let you know that it's time to increase ? Also, how much weight do you generally add?
  3. A

    [Article] Increase strength and size

    Increase strength and size In order for you to grown bigger and stronger you need to do a few things , hard work and dedication is the main ingredient. Use exercises that use many muscles such as ;deadlifts, squats, pressing movements, and pulling movements You need to Lift heavy constantly...
  4. R

    How do you increase your lifting weight?

    how do i increase the weight I'm lifting? Do you usually add weight onto your last set of the exercise? Or do you Add the amount on to each set so you end up lifting more in total? Or any other suggestions welcome...
  5. A

    Vitamin supplements may increase risk of death

    Vitamin supplements taken by millions of people do not increase life expectancy and may raise the risk of a premature death , according to a review of 67 studies with more than 230,000 subjects. http://www.guardian.co.uk/science/2008/apr/16/medicalresearch
  6. S

    breast size and what to do to increase it

    i'm a bit embarrassing asking this , but it's something that i need to ask I'm quite tall but i have little boobs (36B ) i want to increase my bust size normally - with muscle size and if that fails Any ideas girls?
    • stacie
    • Thread
    • area body breast cup custom give giving gym head increase kind lose order problem problems regularly size sizes special stop tough training type won wrong
    • Replies: 5
    • Forum: Female Training Discussion
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