-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
increase
-
Y
Advice on cycle needed pls
Hey Guys, I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input. I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...- yackattack
- Thread
- advice beginner change cycle good grow guys heal healthy increase keeping list long love main make muscle needed plan posts read run running size strength
- Replies: 0
- Forum: Steroids and Performance Enhancers
-
B
Cycle Review
Hello brains trust, Can I get a cycle review please. Stats: Age: 39 Body fat: 14 Lifting experience: 20 years Cycle experience: multiple Cycle: Test E: 2x 375mg per week (750 total) Bold: 2x 200mg per week (400 total) Mast: 2x 200mg per week (400 total) I don’t seem to get any sides from...- BukkakiNinja
- Thread
- #12 200mg 75mg adex affects brains cycle est experience fat free increase multiple pla plan review run running rust sides testosterone total trust week weeks
- Replies: 0
- Forum: Steroids and Performance Enhancers
-
S
85-90% load training deadlift
As a non natural lifter how often should i be lifting an 85-90% load deadlift to increase my strength. I havent been able to make any strength gains on deadlift. Been stuck at 185 for 3 weeks training 3x3 185kg deadlifts wednesday and sundays. I am thinking i over estimated the speed at which my...- sammaeltdo
- Thread
- condition core couple days deadlifts feel gains increase king lifting load make mind opinion position side speed star started strength stuck thinking time training weeks
- Replies: 4
- Forum: Power Lifting/strength training
-
Please help with bioadditive
Hello! Who can help with bioadditive? Im wonna increase weight by 10 kg per year:):)- JackBody
- Thread
- advise answer color day days fat food friends hey increase interesting long pmi pming pro protei protein shrek supporter takes tha weigh weight won year
- Replies: 8
- Forum: Power Lifting/strength training
-
Squats, are they necessary?
Thoughts?- Stiff 2G
- Thread
- 80s car chain deadlifts found gif hey hit increase injury leg loading lol media presses serious source sports squat squats tapatalk things thoughts trainers years
- Replies: 23
- Forum: BodyBuilding Training Discussions
-
Is Conventional Nutritional Advice Correct??
Let's discuss if the latest version of conventional nutritional advise is correct?? What are peoples thoughts on this? Keep in mind the following: - The food pyramid has changed several times in recent times - The general population seems to be suffering from more (diet related) health...- Big Mick
- Thread
- advice behaviour child die diet earth flat food general heal health heard hey increase latest massive men mind problems pyramid thoughts times type years
- Replies: 37
- Forum: Nutrition & Diet
-
L
Advice on supplement program?
I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...- lisamark
- Thread
- advice daily dura effective fit guess guys hat hit increase lol main performance program put recovery safe search strength supplement ted thing wanted work
- Replies: 3
- Forum: General Fitness Training
-
Strength Vs Endurance
Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle However muscular endurance, the amount of volume you can do within a...- 0ni
- Thread
- 5kg amount build building dura eve exercises frame great hat increase increased increasing minute mon month muscle muscular run strength stronger tha time ute volume
- Replies: 3
- Forum: BodyBuilding Training Discussions
-
S
Jack of all trades, master of none.
I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things? I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...- Snoochies
- Thread
- age distance face fit give heard hiit hour increase lean long love morning plan recovery run running strength strength training strong things time training workout workouts
- Replies: 8
- Forum: General Fitness Training
-
S
Tax dodgers and fudgers cost Federal Government $8.7 billion in a year
Key points: Tax Office calculates that $8.7 billion in government revenue was lost from income tax alone Accountants believe it's a "wake-up call" and is down to hidden income, false deductions and errors ATO pledges to increase audits targeting those who deliberately fudge their returns...- Stiffy
- Thread
- abc alo call cost federal fudge government hat income increase key los lost men mobile net news office personal points tan tax tha wake year
- Replies: 64
- Forum: News&Current Events
-
U
Testosterone with deca stacked with mk677
Just wondering if it would be a good idea to stack these together.- UB61B9
- Thread
- day deca effects good hat hey idea increase levels low made massive mate people positive reduce reduces side stack stacked stop testosterone tired users wondering
- Replies: 48
- Forum: Steroids and Performance Enhancers
-
L
Metalifeliving
How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?- lexlutor
- Thread
- age bodybuilding determine effective effectiveness ess estimate exercise factors good high increase injuries injury motivate percentage personal proper properly rain serious strength things time warning
- Replies: 7
- Forum: Lifestyle
-
Basics of getting stronger and/or bigger
https://www.thenakedscientists.com/articles/questions/why-do-muscles-get-bigger-after-exercise- WoodyAllen
- Thread
- articles arts basics bigger dura exercise fibres gym happen heavier human increase light load make muscles number questions rain reps size star starts stronger train
- Replies: 14
- Forum: Power Lifting/strength training
-
A
Health Check: which sports supplements actually work
Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming. That said, here are...- Admin
- Thread
- adding article body check choosing color daily edge effective fat fat or goal green heal health hey improve increase list performance products sports strength thousands work
- Replies: 3
- Forum: Bodybuilding Supplements
-
Test E blast
I am six weeks in to aten week blast but have decided to increase it to a twelve week instead of aten week blast, I will be starting week 6 tomorrow and have been thinking aboutadding Anavar to the mix what are your thoughts and recommended dose as this ismy first blast ever? And what stage of...- Vialli
- Thread
- 000 adding advance age ate blast color dose est increase input king late mix put recommended stage star starting test thinking thoughts tomorrow twelve weeks
- Replies: 88
- Forum: Steroids and Performance Enhancers
-
S
Dnp
Hi all, First post. I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well. I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...- Sham
- Thread
- abs age calories carbs couple diet dnp dosage results evening extreme fat food gym high increase long months morning post protein started training water weights working years
- Replies: 12
- Forum: Steroids and Performance Enhancers
-
A
New study finds the position of your tongue affects how strong you are during leg exe
New study finds the position of your tongue affects how strong you are during leg exercises SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...- Admin
- Thread
- color difference effective exercising experience fall front general groups increase intermediate joint knee maximum measurement mouth muscle place site strength system time training types wee
- Replies: 3
- Forum: BodyBuilding Training Discussions
-
Ostarine, SARM, hidden in supplements
WADA news release on the increase in SARM positives among athletes. Prolly not applicable to you at all if you don't compete, but it's worth knowing for your own health decision making. https://www.usada.org/growing-evidence-ostarine-athlete-risk/- WoodyAllen
- Thread
- athletes compete cycle day decision don evidence growing heal health hidden increase knowing making news org ostarine release risk size supplement supplements url wada worth
- Replies: 2
- Forum: Bodybuilding Supplements
-
A
Good gym/trainer in Darwin, NT.
G'day I've recently moved to Darwin and as the title states I'm looking for a good gym and trainer in the CBD (or anywhere near)... I'm 33 Male and in the army, looking to build lean muscle and increase muscle endurance. Cheers Andy- andee84
- Thread
- army build cbd check darwin day dura ear endurance facebook good gym increase lean lean muscle male moved muscle place recently states title trainer wrong
- Replies: 2
- Forum: Trainer /Gym section
-
A
Arachidonic Acid (ARA)
Hey All, I've looked and looked (maybe not hard enough) and cannot seem to find any supplement store in Oz that sources Arachidonic Acid (ARA). Like creatine, I believe ARA scores a 5/5 Clinical Support Rating and 5/5 Empirical Evidence Rating. I used it some years ago and it REALLY helped...- anthonysoprano
- Thread
- acid average bodybuilders creatine days diet fat find great hard hey increase lol mass muscle product purchase sport store strength supplement support training years
- Replies: 21
- Forum: Bodybuilding Supplements