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ideas

  1. K

    Any advice for really really weak people?

    I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available. I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in...
    • Kindred21101982
    • Thread
    • advice art blood body exercises feel figure good gym half ideas life living machines people star start sweat time ultimate vic weak work working wrong
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  2. S

    Lunch on the run..........on the walk

    I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk. Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...
    • Snoochies
    • Thread
    • bowls breaks carbs chicken day desk eat heading high ideas job king lunch office prep pro protein run steamed suggestions thinking veggies walk work workout
    • Replies: 10
    • Forum: Nutrition & Diet
  3. simo74

    Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
    • simo74
    • Thread
    • add bell bells body bodyweight boys challenges conditioning early fire gym hat ideas kettle kettlebell mate metabolism morning moving neighbours quick sessions tapatalk tha yer
    • Replies: 23
    • Forum: Power Lifting/strength training
  4. I

    ?*XMAS VIP Specials #2 - Amazing Gift Ideas! Ends Friday - Check It Out*?

    ?*XMAS VIP Specials #2 - Amazing Gift Ideas! Ends Friday - Check It Out*? Check it AUSBB :) support@irontanks.com.au for any questions or queries!
    • IRON TANKS
    • Thread
    • 100 100% amazing ausbb bags check email ends friday gallery gift ideas images iron left questions shorts specials straps support table tanks womens wraps xmas
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  5. zayd687

    Motivation help

    hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
    • zayd687
    • Thread
    • advice bodybuilding days diet easy everyday feel fit guys heal health ideas job love motivation muscle squat squatting star started strength times training week workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  6. Headley

    Need a new routine

    Hi guys, i now live in a combined martial arts/weights gym, i have access to: - squat/smith machine cage - cable rower - cable cross over - flat and incline benches - leg press - heaps of dumbells - lots of barbells and stacks of weights I want to focus on my arms especially but all over my...
    • Headley
    • Thread
    • access arms arts barbells body cross flat focus great guys gym ideas incline leg live lots machine martial martial arts routine smith squat stacks weigh weights
    • Replies: 22
    • Forum: Power Lifting/strength training
  7. A

    Storing a Barbell outside...Ideas inside. Advice?

    not fully outside it is under patio , but does anyone keep their equipment outside ?
    • Admin
    • Thread
    • advice arse barbell bit der dust equipment form fully gym home ideas inside moving pain par parts patio platform side storing stuff water wd40 working
    • Replies: 14
    • Forum: Workout Equipment
  8. Goosey

    The Internet and the good and bad

    It's provided a flood of information, (can't remember excactly when I got on board) a lot of which is just regurgitating crapola. for yourself, list the top 3 people you consider has change your thinking for the better and why if you please. for me? 1 Dan John, although I don't follow...
    • Goosey
    • Thread
    • art bit board change dan die diet fellow follow good huge ideas information internet king led list made odd people stuff ted thinking thought top
    • Replies: 65
    • Forum: Power Lifting/strength training
  9. A

    Garden Shed Gyms?

    Given a Heavy Duty Concrete Floor,What is the Minimum size Shed for a Pretty Good Gym? What would be your Minimum Equipment? Any Innovative Ideas? Guesstimated Cost?
    • Admin
    • Thread
    • area concrete cos cost duty equipment fitness floor garden give good gym gyms heavy home ideas innovative minimum nova picture pre pretty shed size smallest
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  10. Repacked

    Help finding song

    I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
  11. E

    Need Suggestions.

    Guys, I need some suggestions about niagara falls and thousand islands 2-day tour. I am a great lover of travelling and like to visit natural sights. My cousin suggests me to have a Niagara fall tour. But I have no idea about it. I think you guys like to share cool ideas with me. Waiting for...
    • Elizabeth
    • Thread
    • ausbb bloody bus cool days falls great guys idea ideas lake natural rain replies route share sort suggestions suggests thi thousand travelling url visit york
    • Replies: 3
    • Forum: Lifestyle
  12. H

    Grossest smelling/looking food that tastes good

    So i understand that this might be a tall order as a high percentage of taste is smell :p But recently my work colleagues are complaining that my food smells "disgusting" currently eating lean mince, spinach, brown rice with jalepenos and garlic mixed through. tastes fine i don't really care...
    • Hoska91
    • Thread
    • age brown eating fine fits food good guys hat high ideas lean limits mince mixed order piss recently rice spinach stuff suggestions tall understand work
    • Replies: 30
    • Forum: Recipes
  13. Repacked

    Nexcksercises..

    Anyone got some good ideas for neck exercises without requiring a head strap? Bands?
    • Repacked
    • Thread
    • bands bench exercises experience footy fun funny good head ideas kunt lie neck plate rap resistance shrek strap time video watch weigh weight white youtube
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  14. Davepuppies

    Keto diet - advice and ideas

    Morning all, I saw a specialist about my sleep and digestive issues yesterday, and in consultation with another top prep coach have been diagnosed with small intestinal bacterial overgrowth / leaky gut. i start a protocol of digestive enzymes, mucous membrane protection and rebuilding through...
  15. Jungnaut

    GHR Substitute Ideas?

    I don't have access to a glute ham raise (GHR) at my gym at the moment but would like to start doing them. I've traversed the internet for some ideas on ideas on how to perform this exercise with other machines/contraptions but haven't found them to be satisfactory. For example someone said do...
  16. Jungnaut

    Need Ideas on Cooking A Whole Eye Fillet

    So I got a nice big piece of whole eye fillet steak from Harvey Beef today. Any cooking ideas? I have in my mind slicing them up thickly, wrapping and dunking them in a 56 degc sous vide water bath for an hour, followed by a quick sear at the grill. Served with some grilled vegies on the side...
    • Jungnaut
    • Thread
    • cooking eye fillet ideas
    • Replies: 11
    • Forum: Recipes
  17. J

    Breakfast ideas

    My breakfasts suck, I dont drink milk and im not a big egg man..what can i eat? Needs to be easyish
  18. R

    Living room and Kitchen painting ideas?

    I want to paint my living room a beige color and decorate it in primitives like reds and dark blues. I would like to paint our kitchen a sage green and have it wine themed. My question is will these two themes and colors go well together? The house is open so you can see the kitchen from the...
    • robemeen
    • Thread
    • ideas kitchen living painting room
    • Replies: 9
    • Forum: Lifestyle
  19. S

    Meal Ideas

    Gday. Gonna try the 5-6 small meals a day for a while to see how it goes. Has to include a lean protein and veggies. Just looking for suggestions on meals that people have used and are pretty simple to knock up.
  20. Swervyn-Ervyn

    Lunch ideas?

    Does anyone have any good ideas for cold packed lunches?? Preferably fairly low carb, I try to save most of my carbs for night
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