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ideas

  1. A

    Lat pulldown/low row single stations - any ideas for good quality ones on a budget?

    Just looking at getting a lat pulldown/low row station and wondering whether anyone has any recommendations or experiences with any? Don't really know where to start with them..
    • azz33
    • Thread
    • budget good ideas lat pulldown or low quality row single stations
    • Replies: 6
    • Forum: Workout Equipment
  2. Russell Coight

    Ideas for Mon-Tue-Wed-Thu program

    Hi guys, Mainly after some advice on what exercises to do on what days. If it helps, I haven't tested 1RM's properly but best lifts are: Squat: 140kg x 1 Bench: 80kg x 2 Deadlift: 160kg x 3 Press: at a guess 55kg x 1 Pendlay row: 70kg x 2 I'd like to focus on getting bench and OHP up...
  3. Jungnaut

    The One Meal A Day - Ideas?

    Just lately I was thinking about what I need to eat if I only had one meal a day and the amount of food that I need to consume would be way too much for me to fit into my gut in one sitting. So I was wondering if anyone has done it and if so what did their meal consists of? (Obviously I am...
  4. CaT_SPeW

    ideas for one armed workouts

    i hurt my right arm overhead pressing and while it seems to be getting better the nature of the injury means that i cant press anything and i cant grip and pull anything overly heavy. so far all ive been doing for the last 3 weeks is squatting and maybe some planks and pullovers. anyone got any...
  5. kindred

    Anyone got any advice ideas on dumbbell deadlift?

    Ive been looking at a few youtubes and what not for dumbbell deadlifts. There seems to be a few different variations that people call dumbbell deadlifts. Anyone know what the differences are between them? Can anyoe post one they think is correct?
  6. J

    ideas for meals when working away?

    Travelling away for work this week for a field day - away for two days at the show which is held in the middle of nowhere and wont have access to any cooking facilities etc. Any suggestions on meals / food to pre-pack?
  7. K

    Breakfast Ideas pls.

    Guys / Gals, My BIGGEST weakness is my eating plan. More so Breakfast. I'd appreciate if all of you can post up your break-fast ideas that are high in protein (at least 30g of protein), Less than 5 minutes to prepare. Any help is appreciated. Devante.
  8. T

    Comments & ideas wanted on my current diet

    Hey guys, really interested to get some input re my diet. * As a background I'm approx 193/4 cm tall and currently weigh about 90 kg's. Been working out for about 12 months now, within the past 3 months I've moved to 5 days a week and seeing good results. Looking to keep bulking and adding...
  9. A

    Need breakfast ideas

    that don't involve milk or oats. Stomach can't digest them and I fart and have gas all day lol. Would bacon be a bad idea? Anything that is on the cheap side, fast to make and tasty. halp
  10. MaxBrenner

    Article Ideas

    I just wanted to get some ideas for future articles that will be posted on my blog but also might make an appearance on the forum as a topic for everyone's use (meaning the people who don't follow the blog :D ) or HCAM. The current article I'm working on is on 'supplements'. I wanted to make it...
  11. peanutz

    Ideas & Suggestions for me

    Hey all At the moment, I'm on 1-3 shakes (Promatrix Wicked Whey WPI Chocolate), and being vegetarian i take flax, iron and a womens multi. I am also starting up on l-glutamine. My diet is pretty good, my training schedule is 3 x gym sessions with my trainer (who thrashes me to the point of...
  12. A

    Share your ideas

    Got any ideas that you think will improve Ausbb and attract new members? Don't be shy , let it rip , share your idea
  13. R

    Designing Power Rack, Need ideas and reccomendations

    So im Building my own Power Rack and currently on the designing stage, But as ive never owned one, im not too sure on what i should look for and whats a must with a Power Rack. Before you flame with prices and labour etc 50x50 2.5 painted $6.80m 50x50 2.5 PreGalvanised $7.49m I manufacture...
  14. P

    Meals for work (any ideas)

    Hey guys, I am trying to lose weight without losing muscle of course. I want to be able to take some protein rich meals with good usable carbs to work to have during the day. My work is labour intensive and most times in the hot sun so its important that the carb intake is just right so as I...
  15. skram

    Need to get some protein powder- any ideas?

    I'm not sure if this is the right place to post this question, my apologies if it's not. I got back from training the other day only to realise that I had nothing decent to eat in the house, my huge bag of Aussie Bodies whey protein isolate getting tossed when I moved house a year ago. I'm...
  16. A

    New Ausbb Members: Here's How to Get Started

    Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
    • Admin
    • Thread
    • art ausbb bother cha comps couple day edi edit forum guide ideas interesting iphone links mate members morning started tapatalk tha user username work years
    • Replies: 45
    • Forum: Rules, Information and Minor Announcements
  17. kindred

    Any ideas for things I can use as pot plants?

    Any green thumbs here? What are some things I can use as cheap or free pots for my herb garden (nothing sus).
    • kindred
    • Thread
    • ideas plants pot things
    • Replies: 4
    • Forum: Lifestyle
  18. G

    Ideas to stay thin

    Well on Monday I had a bad fall off a horse and have stuffed my hip. I now have a bolt in there and there is a 50/50 chance I may need a hip replacement in a year due to nerve damage around that area. I can not weight bear for 6weeks and then I go to rehab and it will take between 3-6months to...
  19. N

    movie industry original ideas

    nice to see that the movie industry has some original ideas for movies short circuit macgyver , red dawn ,highlander, bill and teds excellent journey, a 90210 movie and now the latest beverly hills cop 4
  20. A

    any ideas?

    Hey i started working out seriously about 7 weeks ago. ive been training on average 5 days a week alternating body parts and ive been making good gains so far. i always try to train in good form. However recently ive noticed that my joints appear to be "cracking" more often than usual. usually...
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