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Hi Guys,
As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea.
We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...
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So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection.
I recently saw an endocrinologist (my levels were...
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wee
wondering
I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats?
Thanks.
Ps anyone have any...
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mon
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training
week
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The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number.
I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein.
The RDA would...
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bodybuilding
chicken
day
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drinks
eating
eggs
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high
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intake
list
mass
nuts
people
per kilo
piece
pork
potatoes
powder
protein
real
women
Anyone know of a gym in Melbourne that has a proper reverse hyper machine? Close to the CBD would be ideal.
I've been struggling with my lower back for a couple of years and would love to give reverse hypers a go.
I train at fitness first at the moment and there's a GHR at the ones I go to...
back
cbd
close
comfortable
couple
fit
fitness
give
gym
hat
hype
hypers
ideal
increase
load
love
lower
machine
melbourne
moment
proper
rain
struggling
train
years
Hi guys,
Age: 24
Height: 177cm
Weight: 82kg Bodyfat (approx 14-16%-going from visual)
Anyway the last 6 weeks I've been using LGD 4033 at 10mg a day. Started feeling pretty tired/shitty about 4 weeks so got blood work done on the 3rd. Results below (reference value in brackets):
Androgens...
hatetospoog
Thread
2kg
approx
bit
blood
bloodwork
brackets
check
color
day
explain
feeling
free
guys
hrt
ideal
king
lgd
results
sarms
star
started
thinking
time
weeks
work
Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use.
As this video from the PictureFit YouTube channel explains, whey is a faster acting protein. It reaches the bloodstream...
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bulk
channel
consumption
easier
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growth
ideal
important
intake
main
muscle
pic
post
proper
protein
rate
reaches
supplement
thing
time
video
watch
wee
youtube
Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan.
After some increased reading on insulin and looking back at previous eating plans I...
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time
I have a problem at the moment where I am extremely time poor due to work and personal commitments, this time poor aspect will hopefully end early next year some time.
I have not been training for a few weeks now and feel worse for it, so was thinking today that may be I should just hit up the...
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gyms
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home
huge
ideal
keeping
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people
personal
program
ride
serious
suggestions
time
total
training
work
working
year
A full deck of cards would be ideal. Since the whole workout lasts until every single card has been flipped, you can go with fewer cards to shorten the workout, or use two decks for a crazy challenge. There are three steps you’ll need to repeat throughout the workout:
Flip a card: Each of the...
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bodyweight
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crazy
exercises
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good
high
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intensity
keeping
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long
main
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wheel
Hi Everyone - bit about myself, 10years+ of lifting before having kids 8 years ago..this put my gym visits on hold :(
Stats pre kids, 5 foot 9, 42, did ~5-10 courses (Standard stuff...courses consisted of usually(Not all together!) sust 250, bold/eq, test prop, stan...and even the old sheep...
frankgrimes
Thread
bit
close
diet
exercise
game
good
grow
growth
gym
height
hit
ideal
lifting
lol
mass
memory
muscle
needed
question
size
strength
stuff
test
work
years
25 year old Aussie here who could really do with some advice from anyone willing to offer wisdom.
I recently underwent a full blood test due to my persistent fatigue, exhaustion, depression, anxiety, lack of overall motivation and libido. I'm utterly sick of feeling exhausted and useless on a...
addwater
Thread
advice
age
average
blood
change
feeling
find
full
general
guys
hour
ideal
life
make
male
motivation
normal
north
sick
test
testing
total
useless
wanting
year
Hi guys,
I'm working on a program about body image in Australia and it would be great to talk to some of the guys and girls on this thread about what the ideal body is, and what lengths we go to to achieve it.
The program wants to have an honest conversation about exercise and body image in...
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valuable
versa
working
"The ideal squat ends around parallel. This puts sarcomeres in a position to produce the most tension and force.
Admittedly, a majority of research studies suggest deep squats are more effective and healthier on the joints than partial squats or parallel squats. These results are to be expected...
Stiffy
Thread
article
effective
ends
faulty
hat
heal
healthier
ideal
join
knew
nation
position
puts
real
research
results
safer
science
show
shown
squat
squats
suggest
thought
training
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recipes
sleep
time
weight loss
I'd like to get a rough idea when the ideal time is to train, I've always trained early in the morning around 6am but I've noticed that if I'm a few meals deep I can train harder and for longer without fatigue.
When do you train and why?
n9rve
This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25!
Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...
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Advantages of raised-heel squatting are very well discussed
Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances
Please share your findings
Aside from obvious benefits, through med-long term use I am finding
-Knees take more of a beating; often am...
advantages
beating
benefits
close
days
disadvantages
feel
flat
hips
hit
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knees
light
long
mobile
olympic
pro
pros
run
running
share
shoes
squat
squatting
work