• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

ideal

  1. B

    AMP'D x - AMP Citrate / Caffeine capsules

    Sadly, all good things seem to come to an end in the world of stimulants. AMP Citrate's future is unpredictable at best so we've created a limited edition capsule so you can continue to maximise your workouts. Containing AMP Citrate and Caffeine, this is the ideal 'pick me up' to power your...
    • Bulk Nutrients
    • Thread
    • amp athletes bulk caffeine conti created edition end form future good ideal limited long pick power product rate recommended sports things time today workouts world
    • Replies: 18
    • Forum: Bulk Nutrients
  2. A

    The Temple of Perfection: A History of the Gym, by Eric Chaline

    Why do people go to the gym? In this comprehensive history of the gym from its origins in the Greek Golden Age to the present, various answers are put forward: to train the body for war; to fulfil one’s deepest potential; to look like Superman; to fend off perceived effeminacy; to dominate the...
    • Admin
    • Thread
    • body bodybuilders bodybuilding bodybuilding contests day exercise factors fitness gym heal health home ideal important list mass muscle street strength things train training women working world
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  3. A

    The Ideal Amount Of Sleep For Each Age Group, According To The Experts

    It seems like a question that’s as old as time itself: “How much sleep do I really need?” The non-profitNational Sleep Foundation and a panel of 18 prominent medical scientists and researchers reviewed over 300 sleep studies to try and finally answer it. The short answer is, of course, “it...
  4. J

    How tall are you and what's your ideal weight?

    -how tall are you, what would your ideal weight be and what bf % do you think you would be at your ideal weight? interested to see if people would prefer to be lean or huge?
    • jimmy
    • Thread
    • #12 100 15% 4kg age ageing body cardio exercises ideal las level long main muscle shrek stage stay strength tall tha thi weigh weight work
    • Replies: 105
    • Forum: General Fitness Training
  5. T

    Study on ideal fitness partner

    Hey guys, I just thought this study may be of interest to some. Acording to this study if you've got a partner who blabs maybe it's worth telling him to keep quiet... Optimal workout partner encourages less to motivate more, says university researcher | Kansas State University | News and...
  6. M

    Ideal form on a DeadLift for Hamstring development

    I recently read Lyle McDonald's basic bulking program and in it he suggests the use of stiff-leg deadlifts for the development of hams. I've read that sldl can be quite bad for your back, so I've been doing romanian dl instead, but i only really feel it in my lower back and not my legs. can...
  7. Jungnaut

    Finding the ideal proportion of weights between your different lifts

    Not sure if I came across correctly there with the thread title, but how can I check what the ideal proportion of weights I should be lifting/pressing based on my current level of progress? Eg. I know my bench is way out of proportion with my squat and deadlift. (I was one of those peeps that...
  8. A

    What equipment would you buy for an ideal garage gym?

    Specifications: 400 square feet, 10 foot ceilings, $10k budget. Goal: Improve strength/power with Olympic and power lifts. Accommodate you and 1 or 2 lifting buddings.
  9. candyflip

    Your Ideal Body - real or imagined - photos

    I guess the body I have seen recently that I like the most, and would (with shitloads of consistent training) be actually achievable for myself, would be Ryan Reynolds: I'd want to add another 5kgs or so of muscle to this frame above, but he's at well below 10% BF here, so bulking up to 10%...
  10. K

    Ideal Weight measurements?

    Hey guys, I've been trying to find out which is an accurate calculation of body propotions?? Eg: Weight compared to height, BMI index, or just looking at the mirror?? Anyway, would like everyone's opinions... Thanks Devante.:o
  11. T

    Your favourite or ideal bodybuilda

    Does any1 have any favourites? or have a ideal body type personally i think Sergio Oliva is one of the all time greats
Top