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Hi guys,
Newbie here and looking for a reliable source for SARMS in Australia. I'm after GW and Ostarine.
Anyone heard of hardcore sarms or ozsarms ? Any feedback would be appreciated.
Thanks
Hey guys,
I am new to the channel, so high to all of you that live, breathe and love training. Its a lifestyle that we all love.
So here's my story, I have been training like a tank in the gym since age 17 - I am now 47 and still train (natty) had a few breaks here and there due to injuries...
Hi,
I'm 40 year old male recently getting into strength training, I don't want to get massive, I just want to get some more muscle mass, fix my poor posture and basically just get fitter and stronger so I can do sports for longer and better
I generally don't like gyms or gym workouts but.....
I...
5x5
added
feel
find
fit
generally
good
gyms
ice
improving
increasing
male
massive
month
muscle
program
rows
simple
sports
strength
strength training
thoughts
training
workouts
year
What is the HPTA?
HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production.
Hypothalamic:
This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...
body
check
crazy
cycle
day
diet
difference
full
game
grow
heal
health
ice
important
make
million
plan
post
properly
ride
running
things
tire
total
work
Hello Iron Warriors !!!!
Well, I do this post to discuss a topic that I think many are curious about.
What diet did Zyzz do while he lived on this earth?
Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...
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365
492
back
big
black
check
classic
gallery
heavy
ice
images
iron
jersey
long
massive
mens
military
models
muscle
products
shorts
single
top
white
Hello all,
I am new here.... Thank you so much for having me here. the forum is really something I was looking for... the threads are really nice, I love the forum...
Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain.
I was thinking to try a belt to provide some support for my lower back.
Any...
back
belt
big
coach
days
deadlifts
form
forums
ice
inzer
king
lifting
lot
lower
mon
months
nice
painful
provide
recommendations
session
squat
support
thi
thinking
added
change
close
color
end
heart
high
huge
ice
important
injury
interesting
make
moved
needed
people
pic
picture
smart
talking
watch
wear
weights
won
years
These guys are slowly building up a nice range of interviews.
Just listened to episode 19 with Nathan Baxter. Some interesting advice on training for bench press and also what happened to him leading up to a series of massive strokes that left him near death.
https://weaklyweights.podbean.com
advice
baxter
bench
bench press
building
death
ear
episode
guys
happened
ice
interesting
interviews
leading
left
massive
nice
podcast
press
range
series
slowly
training
weigh
weights
Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form.
the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version.
due to the...
add
art
back
careful
deadlift
due
exercises
form
ice
light
lot
low
moved
notice
people
popular
ring
sldl
start
stronger
trouble
udl
version
weigh
weight
ok heres mine
Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.
Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5
Deads-180x12,200x6 205x5
interesting to see yours.
hi guys, I am a manual worker who is having joint tendon problems. I am 51
I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
qualda
Thread
advice
endo
good
guys
hey
ice
job
main
make
manual
pain
people
problems
question
quick
rain
rid
run
size
smart
starting
stop
strength
things
year
217
class
consistently
die
diet
drugs
hat
high
ice
insane
island
makes
population
powerlifters
practice
practices
produces
small
successful
tha
tiny
town
traini
training
world
I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc...
Anyone know where to source extra rods in Australia?
150
add
adding
aus
australia
cheap
extra
garbage
great
ice
nice
part
power
power rack
pre
pretty
rack
resistance
shrek
source
tha
thought
wanted
where to
xtreme
http://www.smh.com.au/sport/powerlifter-tony-reinmuth-wants-to-be-the-strongest-australian-again-20170617-gwt2vp.html
interestingly, only trains twice per week
201
2017
aus
australia
australian
bit
competing
day
guy
herald
ice
interesting
morning
powerlifter
smh
sport
strongest
syd
sydney
tony
top
trains
url
wee
week