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How BIG Is Your Food Plate?
Ok, so your aim is to pack on the beef yeh? What’s the size of your food plate? If it’s your normal average family sized food plate, then you’re in the majority. Would you like to know how some people in the minority do their thing? Good, let’s roll then…
First...
Hi,
This is a leg routine I created to build my upper legs. I have been reading in M&F about the amount of sets and intensity for growth and based on my understanding I devised this routine that I try to do twice a week.
I am limited in that I can only squat what I can clean and jerk as I...
A Beginners Guide To Gym Equipment And Workout Accessories
Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common...
angus
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