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Just wondering if anyone does this here?
Been dieting for a long time now and looking to change things up diet wise - was thinking of spliting my meals and eating every hour through the day i.e
1st meal: 8am
2nd: 10:30am (as normal)
3rd: 11:30
4th: 12:30
5th: 1:30
6th: 2:30
7th: 3:30
8th: 4:30...
Hi AusBB members,
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This offer does not extend to promotions for existing...
Anyone read this? I just got through all 500+ pages. He advises against this (reading everything), but I wanted to know everything he had learned. I admit I skim-read the improving your baseball bat swinging section though. :p
What do you think? It appears to me there's lots of stuff in here...
Good morning fellow AusBB members!
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Optimum Nutrition 100% Whey...
I was told today that it is far better to eat a big meal of Carbs and protein within half an hour after a workout to maximise the any gains from that work out.
Im genraly not hungry at all after w/o, not for at least an hour or two
However I will eat carbs and chase good protein sources all...
Q.How do you know when you have overtrained?
Is it when you are tired the next day or even a couple of hours after
training?
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