poopoohead
New member
I was told today that it is far better to eat a big meal of Carbs and protein within half an hour after a workout to maximise the any gains from that work out.
Im genraly not hungry at all after w/o, not for at least an hour or two
However I will eat carbs and chase good protein sources all day before a w/o. I will also have a shake within half an hour or an hour after a w/o. surly thats not lost becos my timings out?
Im genraly not hungry at all after w/o, not for at least an hour or two
However I will eat carbs and chase good protein sources all day before a w/o. I will also have a shake within half an hour or an hour after a w/o. surly thats not lost becos my timings out?

Last edited: