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  1. Darkoz

    Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo
    • Darkoz
    • Thread
    • approach belt bet boxes designs good gym hip hold ins instagram load new gym plates short spi spine squat stand things url watch weigh weight youtube
    • Replies: 10
    • Forum: Workout Equipment
  2. Sticky

    A legend lost

    I’m saddened to hear that our good friend Frank Manning passed away late last night. Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold. Thank you Frank for your contribution...
    • Sticky
    • Thread
    • attach coach comps frank friend good grow growth hat hear hold late legend lifter los lost man mate night powerlifting role sport success world
    • Replies: 3
    • Forum: Power Lifting/strength training
  3. S

    Australia - are we doomed?

    1. Debt - the Rudd Government increased Debt to $75 billion. Subsequent and the current Government have increased Debt to $650 billion. 2. Immigration - our Country and it's infrastructure is bursting at the seems. Hospitals, Housing, Water, Roads etc are all struggling to hold the current...
    • Stiffy
    • Thread
    • $65 afford aus australia bursting correct country current friday government hold increased infrastructure levels lot men morning population programs public roads sense struggling water wrong
    • Replies: 120
    • Forum: News&Current Events
  4. A

    The Heaviest Dumbbell on Planet Earth 413lbs!!!

    • Admin
    • Thread
    • 3lbs dig direction drugs dumbbell ear earth energy heaviest hold kids lbs man message pla plane planet plenty positive staying trouble video watch young youtube
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  5. Sandin Face

    Wanker's Hand

    Have any of you lot had experience with "Dupuytren's contracture"? I first noticed the annoying little lump in July. I haven't been doing any lifting since before that time (due to an unrelated medical issue), but it gets annoying pushing a lawnmower, so I would imagine it wouldn't be too good...
    • Sandin Face
    • Thread
    • annoying bar bit due experience good hand hat helpful hold iced imagine information issue law lifting lot medical noticed received related time wanker weigh weight
    • Replies: 8
    • Forum: Injuries and Rehab
  6. DKD

    Bang Bang You Da Yoyo

    Bang Bang's got the shits coz the Aussies tap dat phone of his. Tony Abbott says countries gather intelligence to protect their interests and ensure security. He's refusing to deny/confirm anything. Indonesians are fuming. Ambassadors gone home. Watchoo think on that?
  7. P

    Anyone know where to buy this low pulley/leg press sled attachment?

    Hello, Has anyone see one of these for sale in Australia? LEG PRESS ATTACHMENT Would be very keen to get one =] Thanks!
    • Popeye
    • Thread
    • ago attachment buy capacity exercise hat high hold interests lat leg leg press low press pulldown pulley or leg sled tha thi thing useless virtually weigh weight years
    • Replies: 14
    • Forum: Workout Equipment
  8. A

    supplement csi

    the thread of supplement CSI was nuked after legal threats from Power Supplements /Protein-n-more no talk of supplement csi will be permitted while there was finger point of claims that supplement csi was linked to bulk nutrients , i myself haven't seen any strong evidence that would hold up...
    • Admin
    • Thread
    • #12 admin bulk clayton court csi finger hat hold linked long nutrients permit point power pro protein set strong supplement supplements system talk tha thread
    • Replies: 19
    • Forum: Rules, Information and Minor Announcements
  9. U

    Fatigue

    Hi guys just needing some help with fatigue. My problem is on my chest tricep day I do 3 -4 sets of weighted dips but then I go to do my bench and drop 5kg odd my usual if I don't start wig the bench . Is this normal or should I rest longer between the exercises.
  10. F

    Real Nutrition Direct

    Anyone know what happened to these guys, they are off ebay now. They had some of the best priced quality protein. Anyone know of someone as cheap and as good NZ protein as they were?
    • Freshhero
    • Thread
    • 100g aged coming den direct grab hat hey hold main managed nobullsupplements nutrition pro protei protein real source suppliers supply tha true weeks world wpi
    • Replies: 7
    • Forum: Bodybuilding Supplements
  11. S

    Is the Smith Machine Press the same as doing Bench Press??

    I dont have a spotter when im at the Gym so the Smith Machine is a safer option for me i think. Hey just curious is the Smith Machine Press the same as doing a Bench Press or is the bench press a better option for working the chest??
    • sicr1000
    • Thread
    • 000 000000 age back bench color hat heavier hold lift machine muscles press smaller smith strength tha weaker weigh weight
    • Replies: 21
    • Forum: Workout Equipment
  12. kindred

    Dumbbell squats: hold DB on shoulders or to side

    is it better to do db squats with them on your shoulders or to your sides
  13. J

    Benefits of yoga?

    Hello what is the benifits of yoga ? I am thinking of trying yoga and am just wondering what the benifits of it are , anybody in here who's tried or doing it ?
    • just_julie
    • Thread
    • ability benefits complaining hat headache hold lol nelson oes pants position repacked reverse seconds tha yoga
    • Replies: 5
    • Forum: Girl Talk!
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