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hit

  1. A

    HOME What Was Your Worst DIY Disaster?

    what went wrong for you. Share your story below
    • Admin
    • Thread
    • 876 build car color cool disaster diy hey hit home open raw sans share star starting story stuff stupid test time work worst wro wrong
    • Replies: 7
    • Forum: Lifestyle
  2. J

    Raging Lion Know your limits, and push yourself in an

    Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...
    • janicecoburn
    • Thread
    • additional art blast conti effective energy exercise fast give hat hit left limits muscle point quickly read reps set sets single slow star start stop
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  3. A

    Does It Matter How Many Reps You Do When You Work Out?

    So, your workout has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 after that, and — oh, thank goodness — only 2 sets of 50 to finish it out. Well, hey, the good news is that these rep numbers aren’t just based on a sadistic desire to see you huff and puff. Here’s how they differ and...
    • Admin
    • Thread
    • based build crazy exercise exercises fitness guys gym hit ice important intensity intermediate list lose weight programs protein sleep starting time training weights work working worlds
    • Replies: 77
    • Forum: BodyBuilding Training Discussions
  4. A

    This Video Shows You How To Choose Proper Weightlifting Shoes

    Proper footwear is important if you’re doing any type of weightlifting or strength training. Before you hit the gym, check out this video for some tips on how to properly protect your feet. When you lift barbells, you put a lot of weight and pressure on your feet. This can cause some problems...
    • Admin
    • Thread
    • art barbells check gym hit important lifting make pressure problems proper properly put shoe shoes strength strength training support tips training video watch wear weightlifting youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  5. A

    Cyclist bashed and concussed in Coburg during road rage incident with hoon motorists

    THE victim of a callous road rage bashing says he is struggling to get his life back on track six weeks after he was beaten. Cyclist Mark Gilligan was set upon by a group of men in Coburg, moments after his attackers narrowly avoided hitting him with their car while drag racing. The attack...
    • Admin
    • Thread
    • bicycle black car found front heart hey hit home knew life memory needed people phone place racing ride road shake sound station street vic year
    • Replies: 2
    • Forum: Cycling
  6. Shrek

    First Aid

    I'm sitting through 2 days of First Aid training. Who here has it? If not, why not? Has any one applied it in a real emergency other than a minor cut or similar?
  7. 0ni

    My recent trainings

    Hi Just going to go over my recent trainings with you, I'm really liking training like this, it's fun and objective Training split: Monday - bench Wednesday - Squat Thursday - Accessories Saturday - Deadlift I might also do extra light sessions So what I'll do for each lift is work up to a...
    • 0ni
    • Thread
    • art based build chain day deadlifts exercise find fun great hit increase part sets split squats start table time total training training partner weak wear work
    • Replies: 3
    • Forum: Power Lifting/strength training
  8. A

    Small/Ignored Bodyparts

    We all know that standard cookie cutter bodybuilding workouts hit every possible muscle group. But most trainees don't hit every muscle group. Which groups don't you hit, and why?
    • Admin
    • Thread
    • bet bodybuilding bodypart cables cookie cut cutter del don dumbells group groups hat hey hit ignore muscle rear small standard tha upper work working workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  9. A

    Steroid users speak out against stereotypes as drug use among teenagers and young men

    Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...
    • Admin
    • Thread
    • advice biceps body bodybuilder bodybuilding cycling exercise experience guys gym high hit important injury making plan post program quick running serious things training weights working
    • Replies: 123
    • Forum: Steroids and Performance Enhancers
  10. S

    What Is A Bench Shirt Really?

    I've been reading about a bench shirt, and really i dont know what it is. what does it do , and is it worth the money????
    • Soldier
    • Thread
    • add bench benching competi don eve fat hard hey hit hitting knee money play question questions reading repacked rules shirt tha video watch worth youtube
    • Replies: 9
    • Forum: Power Lifting/strength training
  11. A

    2015 year end goals.

    Figured this would be a good time for anyone interested to post their current lifts and what their year end goals are. Maybe help to get focused and dialed in on making some gains in these last 3 months. I figured we can update as any of them hit our goals or get close.
    • Admin
    • Thread
    • 201 2015 ausbb close current end figured focused gains goals good hit interested las lifts link making mon months pos post show time update year
    • Replies: 27
    • Forum: BodyBuilding Training Discussions
  12. Repacked

    Help finding song

    I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
  13. A

    Goddess of War has been officially announced

    Goddess of War has been officially announced at Joywar, Been waiting so long for this: Anyone else excited about it? What do you all hope will be in the game?
    • angeliaxue
    • Thread
    • abt announce announced ausbb base dht excited freo fsr game goddess of war heard hit hope hst image long map npr officially pat shi shit url war
    • Replies: 3
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  14. A

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’ Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together. That could be said of Brooke and...
    • Admin
    • Thread
    • bars body bodybuilding building butter cardio chicken crazy day dessert diet easy exercise gym hit home peanut protein size tire training vitamins water weights work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  15. Fister Roboto

    Vegan Bruh

    Started this to answer some of the questions that arose when I said that I was eating vegan for September. steveP; Darkoz; All the chatter on youtube about veganism prompted me to read some of the studies and research papers (mostly the conclusions admittedly) and for 3 reasons, I would like to...
    • Fister Roboto
    • Thread
    • answer chat crazy cutting diet eating end heal health heart hit intake loss make making products questions read size star started strength water years youtube
    • Replies: 47
    • Forum: Nutrition & Diet
  16. B

    Stiff-legged/romanian deads

    Hey guys new here, will post up my full routine in another thread. Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back. Watched a few videos but not really helping. Also, I've gone right down in weight and...
    • Berniemac
    • Thread
    • bar bit dead feel full guys hat helping helps hey hit kinda light lower people post routine struggling technique thread tips top understand videos weak
    • Replies: 27
    • Forum: BodyBuilding Training Discussions
  17. A

    Skull Crushers vs Close Grip Bench

    Which one of the two exercises do you feel adds more mass? Skull Crushers vs Close Grip Bench.
    • Admin
    • Thread
    • adds angles bench close color crushers elbows exercise exercises feel feels grip hard hey high hit mass movements muscle prefer pressure skull thi variety work
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  18. BrisVegasGhost

    Supplement Stacks Bulk Nutrients

    I normally just purchase protein powder and use this to help me hit my daily allowance. Occasionally I use a pre work out now and then if I'm feeling flat. Haven't really been into purchasing all the other bells and whistles as I personally don't know if it would be of benefit to me. Are they...
    • BrisVegasGhost
    • Thread
    • advanced body bulk bulking daily difference effective feeling find flat great hey hit ice makes nutrients powder products protein purchase stack supplement supps training work
    • Replies: 32
    • Forum: Bodybuilding Supplements
  19. White_Lie

    Review - Inov-8 Fastlift 335

    So I got these shoes recently and thought I'd share my opinion. Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on. Build quality looks...
    • White_Lie
    • Thread
    • allowed fit flat front good happy hey hit ice images quads reps setup share shoes size squat squats squatting style support training walking working year
    • Replies: 7
    • Forum: Workout Equipment
  20. A

    What's your go-to breakfast before hitting the gym?

    What's your go-to breakfast before hitting the gym?
    • Admin
    • Thread
    • breakfast butter cherry coffee cream cup cups day eggs full gym hit hitting matter milk oat oats piece rain real small sour stick train whites
    • Replies: 15
    • Forum: Nutrition & Diet
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