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Legs, Hips and Glutes
Strong, powerful legs give your body good symmetry, balancing the development of the upper body, and bring good performance in other sports.
Building a foundation of strength in the lower body is important in all sports that require running, jumping, lifting, kicking and...
Barbell Squat Targets Following Muscles:
glutes, Quadriceps, Hamstrings, Lower back, Adductors, Hip flexors.
The squat is one of the most efficient exercises for increasing mass, strength and power in the lower body. It is a compound movement that involves many stabiliser muscles to complete...