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Anyone got an iPod Nano?
I've got the iPod Shuffle and a couple of Sony MP3 players I bought during my 'anti-Apple' days. Only problem is the iPod Shuffle doesn't allows singular track repeat play mode.
At $219 is the iPod Nano worth it?
inb4 Shrek says just use your Phone. I could use...
Stiffy
Thread
anti
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buy
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days
gloves
gym
handbag
heels
high
iphone
ipod
mode
mp3
nano
phone
players
problem
rack
repeat
shrek
sony
track
worth
What Happened To Zyzz? – How Aziz Shavershian Died
Entertainment
Jan 10, 2016
Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...
australia
bodybuilder
bodybuilding
book
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gaining
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guys
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high
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make
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Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios:
Fat 50%
Carbs 40%
Pro 10%
150g pear
150g kale
100g dates
100g almonds
100g avocado
10g Amino acid glycine
10g Organic gunpowder green tea leaves
2.5g Organic decaffeinated...
ausbb
breast
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carbs
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endo
fat
full
heal
health
high
meal
people
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powder
protein
quick
share
size
slightly
strength
true
water
years
This may possibly belong in the nutrition section, but thought I would post here.
i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week.
i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
body
calories
easy
fat
free
gym
high
issue
lean
left
main
maintenance
mass
muscle
nutrition
plenty
possibly
post
put
thought
today
understand
week
work
year
The Boxing Day Sales Begin!
Hello AUSBB! Before we begin, wishing you all a very Merry Christmas and safe New Year! We really thank you for your continued support throughout 2015. The feedback we received this year was stellar, and we will back it up just as much in 2016!
On top of our...
amazing
ausbb
buying
chain
christmas
cool
crazy
day
easy
good
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high
merry
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running
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stacked
time
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CLEARANCE Items! While Stocks Last!
Hello again AUSBB!
As we draw closer to the end of the year, we're beginning to prepare ourselves for a massive 2016!
We're making a little more room at Iron HQ, so now's the time to snag some absolute killer bargains, up to a whopping 70% off. Check them...
amazing
ausbb
beginning
black
check
color
guys
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ice
legs
long
making
muscle
prepare
product
shirt
shorts
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steal
super
time
waist
wear
year
Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge.
I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus?
I'm not looking to be a body builder...
fitferret
Thread
advice
advice or suggestions
art
australia
australian
body
build
builder
exercise
gains
great
hey
high
huge
months
muscle
muscle mass
newbie
place
protein
star
start
suggestions
supplements
time
Does anyone use one of these or similar?
My partner works 12 hour shifts and is away 14 hours at a time including travel.
Thinking of getting one for him as currently I pack his food into a number of loose containers and he is piled high with containers and protein bars and bottles as he walks...
Howdy Team AUSBB!
With just 18 days left until Xmas, we've put together just a few of our many amazing combo's if you're struggling with "I-haven't-started-shopping-itis". These are guaranteed to impress a friend, partner or loved one - or even if you're treating yourself! Take a squizz below...
amazing
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split
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time
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view
wear
world
BLACK FRIDAY SALES!
Hello Team Iron!
As we reach the pointy end of the year, everything becomes a little more chaotic. There doesn't seem to be enough time in the day - we totally get this!
Starting a little early, we're having some Black Friday Specials (which can double as a sneaky Xmas...
black
booty
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female
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time
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warm
year
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day
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front
half
high
intensity
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lol
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program
pullups
rear
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rows
squats
strength
week
workout
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied
YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...
advice
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body
bodybuilder
bodybuilding
cycling
exercise
experience
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high
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important
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making
plan
post
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quick
running
serious
things
training
weights
working
Do you have any recommendations for companies that are easy to deal with and don't haggle you for claims if need be?
Thanks in advance for the responses!
Soldier
Thread
$10
advance
bike
bikes
claims
color
companies
cycle
deal
don
easy
guy
hat
high
insurance
knew
liability
lol
million
people
recommendations
sport
tha
theft
url
bri
brings
deadlifts
exciting
gym
happen
hat
high
home
park
secret
secretly
ski
skin
skinny
slow
tha
thi
thinking
told
weak
whe
working
working out
worry
So snake season is upon us
the other week i was out on the bike and saw this shiny stick on the path , ffarrrrk it's a fucking snake
the other day i was out on the bike again , and spotted another snake , this bastard scared the shit out of me , just as i got close to it , it reared up...
New study finds that long-Term exposure to testosterone therapy is not associated with an increased risk of high grade prostate cancer
http://www.ncbi.nlm.nih.gov/pubmed/26066403
ate
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increased
industry
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longterm
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tha
therapy
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trt
true
url
Beer contains antioxidants.The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those...
alcohol
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women
http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/
The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the...
abs
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article
based
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finally
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free
full
high
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made
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text
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