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heavy

  1. A

    Do you foam roll regularly?

    do you do it daily? Weekly?
    • Admin
    • Thread
    • 000 000000 ages color counts daily foam hat hay heavy kinda regularly roll roller roma roman rumble session size tha thi times training weekly whe
    • Replies: 20
    • Forum: Injuries and Rehab
  2. Shrek

    Bjornsson - Strongman Diet

    That's a lot of food. ?
    • Shrek
    • Thread
    • #12 135 160 201 500 7500 cals die diet drink gou heavy imagine lol mus pic shrek size stiffy strongman strungout tapatalk video watch youtube
    • Replies: 11
    • Forum: Power Lifting/strength training
  3. A

    torn rotator cuff

    anyone experienced a torn rotator cuff? how long did it take for you to recover? , what exercises did you do to help? in all my years of factory work the only injury i really got was chemical burns, now working in IT i find myself with a torn rotator cuff after dropping a UPS
    • Admin
    • Thread
    • burns chemical cuff dam damn downs dropping exercises factory find guys heal heavy hope injury jury long quick recover rotator torn ups work working years
    • Replies: 6
    • Forum: Injuries and Rehab
  4. Shrek

    Cranial Enlargement

    Do heavy GH use cause enlarged skulls? ???
    • Shrek
    • Thread
    • #12 160 201 bone confused elbows ell enlargement face hard hat heavy hey lean lot muscle pro pros reckon size skull tapatalk tha wee whe
    • Replies: 21
    • Forum: Steroids and Performance Enhancers
  5. Goosey

    Three words only

    • Goosey
    • Thread
    • 360 andy attach bastard bastards darkoz don fun funny good hat heavy hell kyle ladder ouch pos post rated stiffy tap tha time times words
    • Replies: 15
    • Forum: Challenges
  6. I

    ? new releases & restocked! ?

    Hey AUSBB, some new gear and restocks to notify you all about! Gym Bags These bags are unreal, no expense spared here. Roomy, aesthetic - a perfect all rounder! Lifting Belts 10mm, 13mm, Tri Series, Olympic, Quick Release, Single prong all restocked. These belts are phenomenal. Again...
    • IRON TANKS
    • Thread
    • ausbb bags belts cut der experience favorite gear heavy hey iron job knee lifting olympic perfect pro quick real release series single super tri wrist
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  7. A

    What are you guys doing for your grip strength?

    What are you guys doing for your grip strength?
    • Admin
    • Thread
    • #12 beat deads don drug grip guys hand heard heavy helps left maccas meat money pull reason strength stronger target tha time ups weigh weighted
    • Replies: 40
    • Forum: Grip Training
  8. A

    Garden Shed Gyms?

    Given a Heavy Duty Concrete Floor,What is the Minimum size Shed for a Pretty Good Gym? What would be your Minimum Equipment? Any Innovative Ideas? Guesstimated Cost?
    • Admin
    • Thread
    • area concrete cos cost duty equipment fitness floor garden give good gym gyms heavy home ideas innovative minimum nova picture pre pretty shed size smallest
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  9. A

    105kg POWERLIFTER vs 128kg STRONGMAN - STRENGTH WARS 2k15 #2

    Patrik Baboumian, 128kg vegan Strongman battling 105kg Powerlifter Jiří Tkadlčík in a challenge including deadlifts, prowler & keg lifts! STRENGTH WARS 2k15 is back with the second episode from Berlin Strength. This Strongman competition faces powerlifter and strongman with following heavy run...
    • Admin
    • Thread
    • 180kg 250kg 50kg 5kg 80kg back bat battling challenge color competition deadlifts faces heavy including powerlifter prowler reps run strength strongman video wars watch youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  10. A

    Weekly Discussion Thread # 12

    This weeks topic: Deltoid Training · What are your thoughts and guidelines on training delts? · What do you do for delts? · What do you think most people do incorrectly when training delts? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • cables cons count del end exercises form front ground hat heavy isolation jeff lean lot people presses raises rear sacrificing shoulder side stupid tips work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  11. spartacus

    high intensity or high volume, which is best?

    I have always thought that training heavy, too often, is not necessary. Thoughts? Here is a recent ergolog article. http://www.ergo-log.com/muscle-growth-is-the-same-whether-you-do-high-intensity-or-high-volume-resistance-training.html
    • spartacus
    • Thread
    • article break grow growth hat heavy high inte intensity long minute muscle recent reps resistance rest short tha thought thoughts traini training url volume whe
    • Replies: 15
    • Forum: Power Lifting/strength training
  12. A

    Incredible HD picture of Zane from Australia

    • Admin
    • Thread
    • aus australia bastards bet classic classics don dose give great guys hat heavy incredible kangaroo kangaroos perfect physique pic picture rat symmetry tha thi zane
    • Replies: 14
    • Forum: Lifter Appreciation Threads
  13. BrisVegasGhost

    Adjustable Benches

    Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench Just at the frame stage at the moment. Pads to come 75x75x3mm thick main Frame 10mm thick radial arms 16mm hardware. Heavy duty Pop Pins....bullet proof! FID bench FID and...
    • BrisVegasGhost
    • Thread
    • addition adjustable age albums bench benches decline duty equipment est flat frame heavy incline latest made main media moment pins pop proof stage thick user
    • Replies: 24
    • Forum: Workout Equipment
  14. A

    How many of you do both barbell bench press and dumbbell bench press?

    How many of you do both barbell bench press and dumbbell bench press?
    • Admin
    • Thread
    • art back barbell bench bench press decline don douche dropping dumbbell end failure flat floor heavy incline pla plates press range star start tend time workouts
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  15. spartacus

    deadlift article concerning rounded back

    http://liftbigeatbig.com/its-time-to-shut-up-about-rounded-back-deadlifts/
    • spartacus
    • Thread
    • article bac back barbell day deadlift deadlifts decent dumb easier heavy life lifting living make perfect pulling rounded shut technique ten time url weigh weight
    • Replies: 53
    • Forum: Power Lifting/strength training
  16. A

    Why is it called a “medicine ball”?

    Medicine balls, for those of you who haven’t been to a gym or never accidentally kicked one thinking it was like a soccer ball (true story), are heavy weighted balls coming in a variety of sizes and weights (with the biggest we could find ringing in at a whopping 150 pounds) with a diverse range...
    • Admin
    • Thread
    • biggest called camp color core find fit fitness gut gym heavy hey index kid king medicine product range sizes story tag thinking true variety weights
    • Replies: 8
    • Forum: General Fitness Training
  17. spartacus

    Surfing world tour

    Does anyone watch surfing on foxtel. Massive waves this week at Margaret River.
    • spartacus
    • Thread
    • bit box card fire fires fox foxtel good heavy massive pre pretty river rocks surfing time today tour watch watched wave week whe world yesterday
    • Replies: 7
    • Forum: Sporting Corner
  18. A

    Chris Duffin - How to Squat

    In this episode, Chris Duffin revamps Silent Mike's skwaat, and teaches him some warmup and prehab/rehab exercises to improve his positioning and keep him in one piece as they work up to a few heavy doubles and singles after a big deadlift workout the previous day.
    • Admin
    • Thread
    • big chris color day deadlift doubles duffin episode exercises good heavy hey improve mike piece silent squat teaches vid video warmup watch work workout youtube
    • Replies: 8
    • Forum: Power Lifting/strength training
  19. A

    Glute / Sciatica / Piriformis injury, unable to squat or deadlift heavy

    I have had this glute injury for the past 6 months. Basically I can't do any lower body lifts like squats, deadlifts, any variations of those, etc. Pain can also occur when I try to do barbell rows or good mornings or good morning type positions. When doing the squat or deadlift, there is pain...
    • Annihilation
    • Thread
    • deadlift glute heavy injury piriformis sciatica squat unable
    • Replies: 3
    • Forum: Injuries and Rehab
  20. A

    Light vs. Heavy Weight High reps or low reps for muscle growth? - flexonline

    OPENING ARGUMENTS Defense: Lifting heavy weight is what separates the men from the boys and allows bodybuilders to make the biggest gains in mass. In fact, some of the largest bodybuilders to ever grace the posing dais were ex-powerlifters. Prosecution: Lifting with light weight and higher reps...
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